A voice appeared in Feng Feng's mind.

"Ding! Due to the host's decision to participate in the 2005 NBA Draft, the system officially began to bind to the host. The system binding takes 24 hours, please wait slowly, the system is binding".

Lao Tzu is also a systematic person, and Lao Tzu can also wear the five-star red flag in the future, fight for the country, and finally complete the basketball dream of his previous life. After getting the system, after a while, I slowly got used to it, and I didn't have the surprise at the beginning, and I began to think about what I should do next, and sort out my current situation.

If you decide to participate in this year's draft, you will have to start making your own training plan. With my current NCAA performance, it will be difficult for me to make it to the second round of the draft, let alone the first round, so I need to start strengthening myself and make myself a part of the 2005 rookie to prove that I am a player with real examples. Now that I have a system, there is no problem, and I can be sure that I will definitely become a future basketball superstar, and even become the first person in the league.

My first task is training, and at this time, the school's basketball team has no games, but the basketball hall can still be used, and my rental house can also be used for simple physical strength training. Just do it, and take a look at the thousands of dollars on your body, a proper little rich second generation. I can still be rich, I am still rich.

So I went out and drove a second-hand old pickup truck that I just drove to the beautiful country, mainly because it was cheap, and it was convenient to carry things, plus the problem of my height, it was still very convenient to drive. I drove to a business that sells fitness equipment, and bought some simple fitness equipment, mainly large pieces of small apartments rented by myself, I really can't put it down, and the big fitness equipment can only be trained in the training hall of the school team. After buying the equipment, I went to the nearby supermarket to buy some beef, chicken breast and some vegetables, and drove back, deciding that I wanted to participate in the draft, and the next money must be a lot of money, and I have to save some money, and I can't spend money lavishly. After a while, I drove back, sorted out my things, and made some food, and I had to pay attention to my diet in the future, and I couldn't eat some messy things anymore.

After eating, I began to think about it, it won't be long before the draft will start, I can't let myself have a comprehensive improvement, my current basketball level is average, there is nothing brilliant, so I have to improve my ability in a targeted manner, and I can't improve all my abilities. The main thing is that it is impossible to improve all of your abilities together, so you should improve those that?

First of all, it is divided into several dimensions of improvement, offense, defense, ball control, rebounding, strength, etc., then it is necessary to strengthen their ability in these aspects. The first is the strengthening of offensive ability, I will definitely not be a player with the ball in the NBA in the early stage, and I will not give myself such rights, so for the offensive aspect, what I need to strengthen is the ability to shoot at fixed points (divided into three-point and medium and long-range), and the ability to attack twice (based on rebounding); For defense, it is divided into individual defense and co-defense ability, and then subdivided into card positions, basket defense, defensive rebounds, high post defense, low post defense, man-to-man defense and so on; In the fierce confrontation, there are many ways to dribble, including master and low hand dribbling, changing hands in front of the body and changing direction without changing hands, dribbling behind the back, turning around and dribbling under the crotch. Breakthrough with the ball includes cross step and side step breakthrough, as well as forward and backward turn breakthrough, etc.; Rebounding ability, rebounding is the key to offensive and defensive transformation, and it is one of the important ways to gain possession. The offensive team scrambling for the ball that the team's shot misses is called grabbing the offensive rebound in the frontcourt; A defensive team scrambling for a ball that the opposing team misses is called grabbing a backcourt defensive rebound. The technical actions of rebounding in the front and back courts are similar, which are composed of judging the landing point of the ball, seizing the advantageous position of the inside line, jumping action, grabbing the ball in the air and landing the ball. Strength ability, that is, upper limb strength, lower limb strength, mainly re-confrontation and so on.

After analyzing these aspects, he only has fixed-point shooting, long-range shooting, catch-and-shoot jumper on the offensive end, mainly practicing three-point shooting and mid-to-long-range shooting; If you want to defend, increase your solo defense ability and increase your speed; The ability to control the ball, that is, to increase his ability to dribble, but there is not a lot of demand in this regard, and it is estimated that he will be a tool for dribbling in the first season; In terms of rebounding, I need to strengthen, because my height is the height of a small forward, so I have to increase my ability to rebound, mainly to increase the ability to attack the second offense; The strength can be increased in all directions, whether it is upper or lower limb strength.

After analyzing some of my abilities, I also decided that the next abilities that need to be strengthened are shooting ability (three-point and mid-range shooting), rebounding ability (card position, secondary offense, rebounding awareness), and strength (upper limb strength and lower limb strength). Compared with the formulation of my own training plan, I still lack a lot in this aspect, so at this time, I need a professional to help me specify the plan.

At this time, Feng Feng dialed the phone number of the head coach of the school team.

"Hello Ben."

"Hello Feng, do you continue to compete for the championship for the team in the lunar year? You must know that you can become stronger in the lunar year, let's fight for more honors together, let's fight together. ”

"OH, NO NO NO, COACH, I WANT TO BE IN THIS YEAR'S DRAFT, I WANT TO GO TO THE TOP OF THE BASKETBALL WORLD, SO I WANT TO ASK, CAN I STILL USE THE TEAM'S GYM NEXT?" I want to do targeted training in the next few days. Coach, can we meet and talk? I have a lot of questions for you, especially some questions about the upcoming training and draft, is that okay? ”

"Okay, then you can come to me in two hours and we'll talk."

After a simple cleanup, taking a shower, and changing clothes, Feng Feng drove out and went to find the coach.

"Hello coach, excuse me, I'm going to participate in the draft, but I still don't understand a lot about the designation of the training plan, and I want to ask you for advice."