"Ding! Congratulations to the host, the system is successfully bound, and the information is being entered...".

"Hello host, my name is Xiao Jin (Tai Bai Xing)".

Feng Feng was stunned, what? Goldie??????

"Hello, Kim, can you introduce the system?"

"The host, this system is designed to help the host become the greatest basketball player of all. It is mainly divided into three functions, namely learning, sign-in, and lottery functions. There is also a system panel function".

Learning: The main purpose is to let the host grow through training and learning, so that the host can adapt to the next basketball career, the host can get one hour of system space learning time every day, of course, one hour of learning in the system space, and the external consumption time is also one hour, because the system has just started to be level 1, so the time contrast is 1:1.

Sign-in: The host can get a check-in on a specific occasion and at a special time, and each check-in can obtain different skills, which are divided into many skills, including basketball skills, life skills and other skills; It is also possible to obtain some other items, of course, there are many wonders in the world, so it is possible to obtain anything.

Lottery: When the host achieves a certain achievement, or obtains a different honor, they will get a primary lottery chance, with different lottery levels, of course, different things. The host experiences slowly.

Host System Panel:

(1) Physical fitness:

Speed quality: 55

Strength qualities: 65

Pliable qualities: 45

Agility Qualities: 55

Endurance Qualities: 55

(2) Offensive ability:

Back hit: 60

CIT: 60

Three points: 45

Layup: 65

Second offense: 70

(3): Basketball awareness

Offensive awareness: 56

Defensive awareness: 66

Tactical awareness: 50

(4) Defensive ability:

Rebounding ability: 75

Single defense: 65

Awareness of co-defense: 60

Steal ability: 45

Cap capacity: 70

(5): Ability to control the ball

Dribbling ability: 40

Ball break: 45

Assist Ability: 50

Host Static Talent Analysis:

HEIGHT: 206CM

ARM SPAN: 220CM

Standing touch height: 275CM

Body fat percentage: 12%

Jump in place: 65CM

RUNNING JUMP: 75CM

PALM WIDTH: 20CM

Weight: 90 kg

55 points for host ability.

In a word, in addition to growing taller now, the host is a scum in every other way, and now there is no chance to even guard the water dispenser. "Host, come on, Xiao Jin is optimistic about you."

After a quarter of an hour, Feng Feng came back to his senses, and after having a preliminary understanding of the system, he also had a better understanding of himself, and he was even more determined that he needed to exercise to improve his ability. It seems that the training needs to improve all aspects of their abilities immediately.

Feng Feng got up and went to take a shower, changed his clothes, and went out to drive towards the school basketball hall.

I have developed a three-week training plan, and I plan to improve my shooting ability, defensive ability and strength through these three months of training.

When I arrived at the basketball hall, I started my own day of training.

The warm-up activity of training began, and after about twenty minutes, Feng Feng began to shoot in the middle.

The mid-range shot I made for myself was 500.

In the huge basketball hall, Feng Feng was alone, and the sound of basketball hitting iron and basketball landing echoed in the basketball hall. When the 300th shot was reached, Feng Feng glanced at the floor of the basketball hall, which was covered in sweat and the clothes on his body were soaked.

Taking a deep breath, I remembered Bryant's words: If you want to succeed, then you have to sacrifice a lot.

After a few minutes of rest, I continued with the next shooting drill, no more wasting time.

Soon picked up the basketball and shot again, Feng Feng jumped quickly, raised his arms, shook his wrists, and shot.

A lifetime of brushing, basketball hollow into the net!

Hit the shot.

Just a second after the shot, he picked up another ball and shot again.

When unguarded, the shooting rate is much higher than when you are in the game, but as time goes by, your physical strength is getting lower and lower, and the shooting rate is getting lower and lower.

When he threw the last 50, Feng Feng began to want to give up a little, but he still persevered, gritted his teeth, and continued to insist on training, in order to be able to become a member of the NBA league in the future, he couldn't give up.

Ten minutes later, the soreness in my wrist began to increase, but I still insisted on hitting the last 10 mid-range shots.

The whole person sat paralyzed in the basketball hall, looking at the sweat all over the ground, the corners of his mouth turned up slightly, and he waved his arms vigorously, telling himself, I can, I persevered.

After a brief cleaning of the arena, I went to the power room.

The squat begins with an hour of training of lower body strength.

Squatted slowly, then took a deep breath, got up, and every time I squatted, it hurt my muscles, but I gritted my teeth and persevered.

Although he was tired, he had no choice but to persevere.

After an hour of strength training, I drove back to the house and made a simple lunch, steak + chicken breast + vegetable salad dressing. It's hard to eat, but it's still finished.

After lying down and resting for half an hour, I drove to the basketball arena to prepare for the afternoon three-point shooting practice.

Half an hour later, Feng Feng began his three-point shooting practice.

Hold the ball with both hands.

Hold the ball in your right hand and hold it in your left hand.

Jump, three-point shot!

Bang –

There is no doubt that three points are iron!

The first ball was iron.

Second ball.

Boom!

It's iron striking again!

Third goal.

Boom!

Or striking iron.

But Feng Feng was not discouraged in the slightest.

Swish!

Finally, on the fourth throw, he hit a three-pointer.

At the beginning, the shooting percentage was around 50%, but as the number of shots increased, the shooting percentage plummeted, and in the end it reached 20 percent, which was really scary.

In other words, the number of throws he needs to complete the task will be greatly increased.

However, he had no choice.

Boom!

Boom!

Boom!

Swish!

Boom......

The sound of striking iron echoed in the empty arena.

Occasionally, there was a sound of three points entering the net.

His training clothes were already soaked with sweat.

The sweat on the floor has been reflected in the figure, and he is slowly unable to hold on.

Gradually, the sky outside the window began to darken.

However, he could not stop.

I don't know how long it took. Finally hit the last three-pointer.

He paused to catch his breath.

After cleaning the sweat of the venue, I turned around and went to the strength room and started strength training again.

After the strength training was over, Feng Feng drove back to the rental house.

I started to make dinner, but it was all vegetables and fruits, boiled beef brisket, these high-fiber, high-protein and low-sugar foods, except for the fried egg, which was cold, the others were fine, after eating dinner, Feng Feng really couldn't hold on.

After eating, I was ready to lie down.

But when I think about it, it seems that something is missing.

I entered the system space and went to find Xiaojin.