"Makes you laugh, Xiaolan."

After making a fuss with Huang Meiying, Huang Meiying was invincible to Quan Yuli after all, and hurriedly ran upstairs with her bag.

Don't dare, don't dare

Shen Yuelan hurriedly waved his hand, he knew that he couldn't provoke women, especially now that he still had to ask for Quan Yuli.

"Nuna, get in the car and go to the gym."

"Your car is different from the previous one, let's go over it, it's not far."

Quan Yuli glanced at the cool Porsche, sat in the car and smelled the fragrance in the car, she was sure that the owner of the car was not Shen Yuelan.

"It was Li Xuanmeixi's car, and the company helped her revise the song, and then invited me to dinner, but she couldn't drive because she was drinking."

Shen Yuelan smiled.

He heard the meaning of Quan Yuli's words, but it didn't matter anyway, so he explained~ At least he wouldn't let Yun'er worry too much.

"Oh."

Kwon Yoori was a little embarrassed,

After nodding, he led the way alone.

"Nuna, I suddenly felt a little tired today, do you have any suggestions?"

Shen Yuelan quickly followed.

And then he said his request,

"You don't usually exercise, do you?"

Kwon Yoo-ri's pace slowed down, and if you go to the gym here, there is not much distance.

He looked at Shen Yuelan's body, although he was still very thin and slender, and there was no puffiness, but he could also see that he didn't usually exercise much.

"Hmm~ Hard."

Shen Yuelan replied simply, he was originally asking for help, and he didn't need to be shy.

"Xiaolan, do you have any goals?"

Kwon Yoo-ri nodded, she could tell.

"Target?"

Shen Yuelan was a little puzzled,

"For example, if you want to build muscle, lose weight, or get in shape."

Kwon Yoo-ri explained with a smile,

Shen Yuelan suddenly realized, it seems that this is really right to ask for help, if you want him to practice alone, it is estimated that he can only make iron,

"I don't understand, I just want to make my body better."

"In this way, it is equivalent to gaining muscle, Xiaolan, you should really add more, how much does it weigh now?"

Quan Yuli looked at Shen Yuelan again,

"It's almost 130 pounds now."

"I'm too thin, I have to gain muscle, so I don't feel pain casually."

"Then listen to the anger."

The two of them said this, and in a moment they came to the gym.

"It's Miss Yuri here."

It's not big, but it looks upscale.

As soon as I came in, a waiter came forward, and the service attitude was not bad~

"Well, bring a friend here, you have to give him a discount."

Kwon Yoori smiled and said,

"Of course, Miss Yuri's friends naturally get discounts, sir, please ask whether to get a monthly card or an annual card."

The waiter owes slightly,

"New Year's card."

Shen Yuelan handed the passport to the waiter, and he naturally had no doubts about the place recommended by Quan Yuli.

"This gym does a good job of secrecy, it all requires artists and stars to come, and at least it needs to be introduced~ very convenient."

Kwon Yoo-ri explained on the side,

Apguting is full of artists, and there are naturally many stores dedicated to serving artists, and artists are also willing to patronize, after all, privacy is a thing that artists pay special attention to.

In this way, the store is getting better and better, but it is mutually fulfilling.

This is also the reason why the store can easily give Shen Yuelan a discount.

After getting the card, Shen Yuelan simply packed up and went to the gym.

Things have to get started.

"Oba!"

It's just that he didn't expect such a fate, he just came in, looked at all kinds of equipment, and was about to ask Quan Yuli how he started, when he heard someone shouting at him.

He turned his head,

Jiang Shiqi over there trotted over, and she looked very excited when she saw Shen Yuelan.

"Yuri-senpai."

Jiang Shiqi bowed to Quan Yuli again.

"Hello Shiki."

"Why is Shibu Qi also working out here?"

Jiang Shiqi was still wearing tights, and his hair and face were still a little sweaty, and he habitually reached out to wipe it.

Unexpectedly, Jiang Shiqi didn't dodge it, so she let him wipe her hair,

"I'm sorry, Shiki~"

Shen Yuelan smiled awkwardly.

"It's okay, Oba is also working out here?"

Jiang Shiqi didn't mind that much, she was a big person, and she already had a good impression of Shen Yuelan, but she didn't think it was anything with this level of contact.

"Well, today is the first time, so I asked Yuri Nuna to teach me."

"Oh~ I just finished practicing Yu and added it."

Jiang Shiqi smiled happily,

She has some problems with her physical fitness, and her flexibility is not very good~ So she often comes to the gym to see if she can make any changes.

"Xiaolan, you just came here today, and it's a little late, why don't you run first? I also want to practice yoga. ”

Hear Yoga,

Quan Yuli is also a little moved, she is a Yoga Master~ She also wants to practice.

Shen Yuelan just came on the first day, his body is still a little weak, and his body is the best choice under running activities, and he can be taught tomorrow in the future.

"Okay~"

Shen Yuelan nodded, he was a novice, so he naturally listened to Quan Yuli's words.

After speaking, Shen Yuelan walked towards the treadmill on the side,

"Shiki, aren't you going back?"

Jiang Shiqi also followed him,

"Don't go back, wait for Oba to be with you~"

Jiang Shiqi squinted her eyes and bumped into the oba who was in her heart, she naturally discarded the fatigue after practicing yoga, of course, she didn't choose to walk on the treadmill, she planned to watch from the side.

"Okay, ah.

”

"Oba be careful."

The two of them said that Shen Yuelan was already on the treadmill, but she fell out again all of a sudden, and almost fell to the ground, but fortunately, Jiang Shiqi caught him, and the strength was strong enough, otherwise the butts of the two would have to bloom.

"This treadmill, it's so fast."

Shen Yuelan stood firmly, and couldn't help but feel a little embarrassed.

"Oba, you're driving too fast~ At the beginning, 7,8KM/H is fine."

Jiang Shiqi stepped forward to take a look,

Good guys, the speed is full, no wonder it will fall directly. She kindly slowed down the speed of Shen Yuelan's treadmill here,

"Oh, well, I didn't pay much attention just now."

I was talking to Jiang Shiqi just now,

He didn't use the treadmill much either, he just chose to turn it on, and then pressed start, and the speed was so fast that he fell off guard.

"Hmm~ Oba can come up and try it now."

Jiang Shiqi smiled.

Shen Yuelan walked onto the treadmill, and then began to run slowly,

"Shiki, don't you practice hard all day? How do you still come to the gym? ”

The speed is not too fast, and the people who started also have energy, Shen Yuelan still has time to chat with Jiang Shiqi,

"It's hard~ But Oba and the fans don't feel tired if they like it."

Jiang Shiqi smiled brightly,

The reality is not sorry for her sweat, anyway, there are more and more fans who like her.

"That's it~ Then I'm really honored."

After Shen Yuelan finished speaking, she continued to run, and being with Shiqi always made people very happy, she was just a little clever ghost.

I really don't want to write the fastest update of the song for you, so that you can see the fastest update of this book next time, please be sure to save the bookmark!

Chapter 172: Encounter with Jiang Shiqi Free Reading.