"Wrong, all wrong!" Chang Bing frowned in the practice room and said, "Your style looks exactly the same as in the video, but your muscles and power are completely different from those taught, which causes your moves to have no shape and no power, let alone increase your power." ”

Ye He was covered in sweat and fell to his knees.

He's been punching in a row, doing this more than a thousand times, and his arms are still shaking.

"Teacher, when I punched, the muscles were obviously working according to the cheats book, how could it be all wrong?" Ye He gasped, "It can't be that the cheats are written wrong." ”

Chang Bing picked up a whip from the shelf and whipped it on Ye He's back with a snap, "Stupid! ”

"When you punch, the order of the muscles is right, but the timing is completely wrong, when you want to exert force, your muscles are relaxed, and when you are relaxed, your muscles are violently forced, and the force of your transportation from the waist to the shoulders is canceled, and your punch is not even as strong as when you didn't practice cheats." Chang Bing put his hands behind his back,

"You're going to put all your thoughts on the shaking of your muscles, you're going to have to focus, you know?"

Ye He stood up with difficulty, "Yes! ”

"Drink!" Another punch.

"It's all wrong again, your muscles are shaking so much, relax first."

It was getting dark, and the whole day went by.

......

Ye He dragged his tired body out of Chang Bing's villa.

I didn't expect it to be so difficult to practice, no wonder there are tens of thousands of martial artists who choose this secret book, but only a few hundred of them successfully get started in the end, less than five percent.

Most of the five percent are probably inspired by the battle, and they comprehend the mystery of the Shadowless Fist in the face of life and death.

"My slow progress in training in the greenhouse is also due to the fact that there is no life-and-death crisis and I am slack." Ye He's eyes flickered, "But if you can improve steadily in the greenhouse, who wants to go to the wild area to fight for life and death?" ”

After Ye He sighed a few words, he returned to his residence.

I haven't been to a public class for the past few days, and I'm practicing wholeheartedly.

After returning to the residence, Ye He took a bath first, and then took out three more meat grains.

At the residence of the god of war Chang Bing, after completing today's exercises, Chang Bing also kept himself and let him stay for dinner.

But Ye He didn't think it was suitable, after all, it was already night.

Looking down at the forbidden ring on his chest, he found that it had risen a little more, and if he followed this progress, it would take another 17 days to fill the forbidden ring.

In addition, the past three days have passed, and it now takes a full 20 days for the entire forbidden ring to go from empty to complete, although the speed is already very fast, but after letting Ye He experience the speed of filling up once in 2 days, now this speed is 10 times slower, which makes Ye He uncomfortable and very uncomfortable.

"It seems that I have to find out what kind of natural treasures can improve my speed of breaking the forbidden ring." Ye He thought, sat in front of his laptop and began to browse the mall, "When you train tomorrow, ask the teacher." ”

Elite training camp, Evergreen Villa Group, and the residence of the god of war Chang Bing.

Chang Bing is editing the email to report to his teacher Hong on today's training.

Chang Bing is only 8 years older than Ye He, but she is actually not much older, she is still a young girl in her twenties.

This time, Hong assigned her as Ye He's teacher, who was known as the first genius on earth, and Chang Bing was moved by Hong's trust in him, but also had considerable pressure.

After all, Ye He was praised by Hong on many important occasions as the first genius on the earth, a genius that is rare in 10,000 years.

When Chang Bing was guiding Ye He during the day, he didn't experience where the genius of this so-called first day of the earth was.

He was so stupid that Chang Bing was speechless.

Although Shadowless Fist is a quasi-ultimate cheat, it may be quite difficult for ordinary martial artists to get started, but for Chang Bing, after a little practice, he can get started and master the essentials.

Before he took over to teach Ye He, he hadn't read the Shadowless Fist cheats at all.

After Ye He bought the cheats, Chang Bing, who was Ye He's teacher, was prompted by an email sent by the system, saying that it had been detected that Ye He had bought the first three of the Shadowless Fist cheats, and he was suspected of practicing and Chang Bing was to prepare.

Chang Bing took the first three steps to buy the cheats, and after a few glances, he already understood most of them.

After all, Chang Bing himself practiced the "Annihilation" cheats created by the world's number one master, Hong, which is a grade higher than the so-called Shadowless Fist.

It takes a lot of effort to go from easy to difficult, but it's very easy to go from hard to easy.

After Chang Bing mastered the essentials, he was soon able to double his punch power.

But Ye He had been practicing for two days before he came to ask for advice, but when he played the Shadowless Fist move in front of him, it was not like that at all, and there were many mistakes.

Chang Bing couldn't help but wonder, this is the first day of being praised by the teacher Hong?

"What kind of genius is he, he's too stupid, he didn't learn it all day." Chang Bing complained in a low voice, "I see, he still doesn't call the first genius on the earth, just call the first stupid person on the earth." ”