"You're really capable......

Ke Qing's face was flushed, her chest rose and fell violently, and she didn't know what to say when she pointed at Shi Lan.

This damn stupid guy actually threw me on the back! Does he know I'm a girl? With such a lot of strength falling down, Ji Qing couldn't even think about the result.

Shi Lan drooped her ears and let Keqing accuse.

Fortunately, I came back to my senses just now, and when I fell halfway through, I realized that I was holding Keqing in my arms, so I immediately retracted my strength, straightened my legs and fell down directly to act as a meat pad, so I didn't hurt Keqing.

"Now! Thirty minutes of horse walking! Let's get started!!"

Ke Qing kicked Shi Lan, and without saying anything, he directly pulled him up from the ground.

Her heart is not yet at peace, and she can only shout to keep herself from thinking about what she just happened.

Shi Lan didn't say anything, got up from the ground with a sigh of relief, and made a weak and outrageous horse step.

"Well, it seems like it's okay to squat like this for 30 minutes......

He thought to himself.

Ke Qing said angrily, "Shi Lan! I'll let you squat and walk, not learn Qiqi! Are you a zombie! Bend your legs down! Fork out! Straight waist! Take your hand back!"

With that, Ke Qing walked over, hooked his calf on Shi Lan's leg, pulled his legs apart, held his shoulders and let his body squat down, Shi Lan was like a puppet and let him fiddle with it, not even daring to let a fart go.

"Okay, that's what it sounds like."

"I can't see it, but my muscles are strong......

After tossing for a while, Shi Lan's squatting horse step finally became the posture that Keqing wanted.

She clapped her hands and looked at her masterpiece with satisfaction.

Shi Lan's legs are parallel to each other, the distance between the feet is the length of the soles of the feet, the toes are parallel to the front after squatting, the knees are propped outward, and the thighs are parallel to the ground while the knees do not exceed the toes. The hips are adducted forward, and the buttocks are not protruding, so that the crotch can be rounded, commonly known as round crotch.

Chest pulls back, chest flat, back round. Wrap your hands around your chest like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread.

「！！！！」

Shi Lan gritted her teeth and trembled.

"What the hell! It's so strict! Damn, if I squat for thirty minutes, I seem to be able to enter the Death Hall directly!"

"This woman even touched me all over again!"

A moment before eight o'clock in the morning, the sunlight blocked by Tianheng Mountain finally shone into the martial arts training ground, and the sunlight sprinkled on Shi Lan's body, as if it was plated with a layer of golden light for him, making people feel the urge to knock on the wooden fish.

The air is starting to heat up.

The August sun was extremely fierce, and Shi Lan felt like a crab in a steamer, almost ripe, and her body drooped unconsciously.

Keqing's scolding followed: "Don't move! Who told you to bend over?"

Shi Lan immediately stood up obediently.

The eldest lady nodded with satisfaction, and her heart was very comfortable.

"Ah~Shi Lan who can be kneaded at will~"

Just in front of Shi Lan not far from Shi Lan, she inserted the long sword into the ground, and the whole person leaned on the sword, her hands crossed in front of her chest, her right foot in front of her left foot, small leather shoes little by little, eyebrows and eyes smiled, tilted her head, and the two ponytails were pulled to the side, humming an unknown tune.

She seems, no, doesn't need to see, just by looking at it, you know she's happy. ….

Only then did Shi Lan notice that Keqing was wearing a new set of clothes today, or that the eldest lady was wearing new clothes every day, but she didn't notice it.

What has remained unchanged for 10,000 years is that this dress is still purple, but it is really beautiful, as for what style this dress is, he can't say (the author can't write it).

Ke Qing also looked at Shi Lan with a smile on her face.

I remembered that when I first saw him, Shi Lan was dressed plainly like a little adult, sitting on a small horse, guarding a stall with a lot of messy things.

At that time, she would never have thought that she was so obsessed with this guy.

Shi Lan was very dissatisfied:

"Hell! Why do you keep looking at me?"

Keqing narrowed her eyes: "You care about me? Squat down your horse."

Shi Lan: "........."

"Well, I mean, it's hot right now, can you help me hold an umbrella?"

Keqing shook her head: "No umbrella, bask in the sun."

"It's okay...... I have this." Shi Lan glanced and motioned for Ke Qing to look at her cloth pocket, wanting her to take out the umbrella.

I thought Ke Qing would say something, but Ke Qing didn't say anything, paced over and untied Shi Lan's cloth pocket, and took it in his hand and rummaged it carefully.

It's better to say that she has been curious about Shi Lan's cloth pocket for a long time.

"Well, I'll see what you have in here......

Ke Qing opened the cloth bag, she knew that Shi Lan's cloth bag might be a rare storage bag, after all, she had seen him stuff Xin Yan's entire guitar into it last time.

It made her want to see it clearly.

Then she was stunned by the scene inside the cloth pocket.

There is a misty space inside, the faint golden light is flickering, the fairy spirit is full, there are trees growing around, there is flowing water, overlooking all this, Keqing actually has a feeling of looking down on the clouds.

"Good guy, this cloth bag is really a treasure......

She remembered that there was a mention in ancient books that some immortals could make some containers into space carriers, such as pots, gourds, bags, or boxes, cups, and the like. That is, the space that does not belong to the secular space, but is created by the powerful self, can be called the secret realm or the cave sky.

According to legend, the place where the Dragon King of Ruotuo was sealed was that the immortals created a cave in the ground and locked the Dragon King in it, but the Dragon King was so powerful that the cave could not carry such a terrifying thing, so they left its tail on the ground, that is, the Tree of the Dragon......

Far from it.

And Shi Lan's cloth pocket in front of him, if nothing else, this thing may be the legendary "Immortal Cave Heaven".

It's just, how did Shi Lan get this kind of thing? There are only a handful of people in Liyue who have the Cave Item, not even the Seven Stars, so how can he ......

Although Keqing was very curious, this kind of precious thing might involve the secrets of others, so it was inconvenient to inquire about it.

And Shi Lan's urging voice was also heard next to him: "Hey, hey, hey! Miss, did you find it?"

"Found it! Squat down your horse!"

"Oh."

Keqing continued to look into the cloth pocket, and saw a stone platform under the mist, on which many items were stored. ….

"Pot... Daily necessities of life... Sweet Flowers... Mint... Poultry..."Keqing's eyelids jumped wildly, "Is this guy a walking kitchen... You use such a precious prop to hold this kind of thing!? Tyrannical creatures...... Destroy the heavens......

"Miss, hurry up!"

"Shut up! Squat down!"

Eventually, Keqing found a row of umbrellas in the corner of the stone platform.

Yes, in a row.

"Why do you have so many umbrellas?" Keqing took out an oversized parasol from it with a question mark on her head.

"This is what I used to set up a stall for, you put it up for me, I'm dying of heat!"

"Who said I'm going to give you an umbrella?"

In Shi Lan's bewildered eyes, Ke Qing put up the oversized parasol, opened it, and then took a small horse from the cloth pocket and sat down in front of Shi Lan.

Well, without Shi Lan.

"Treasure chest, everything......

Keqing didn't forget to stimulate him.

Shi Lan wanted to cry without tears: "It's obviously my thing..."

With a plop, Shi Lan couldn't bear it anymore, and sat down on the ground exhausted, sweat already soaking his clothes.

"I can't do it anymore, what's the matter with love......

He looked at his legs, which had been shaking, and felt like he had returned to the time when he had lost sensation in his legs

The kind of powerlessness that is not controlled.

Ke Qing blinked, a little surprised: "Yes, yes, the first time I squatted for more than twenty minutes, it seems that you can still be saved."

"Damn, then you're going to let me squat for thirty minutes?"

"Isn't this to set a small goal for you...... When you can easily squat for 30 minutes or half an hour without effort, then we can move on to the next stage."

As she spoke, she took out the ointment she had prepared a long time ago and threw it to Shi Lan: "Rub it on the waist, thighs and calves, and the soles of the feet."

"What is this?"

"Pain-relieving ointment, you've never experienced this kind of solo exercise before, and if you don't protect yourself, you'll have to get out of bed tomorrow in pain." Seeing Shi Lan's suspicious expression, Ke Qing said helplessly: "Don't worry, I have rubbed it since I was a child, and the effect is very good."

Shi Lan sneakily glanced at where he was looking, and muttered in a low voice, "I didn't see how good the effect was......

Keqing subconsciously said, "How is it possible, you can't just try..."

However, she immediately paused, noticed Shi Lan's strange eyes just now, and immediately realized that Shi Lan had something to say.

The shadow of the bangs covered her eyebrows, and she couldn't see her eyes clearly: "The surname is Shi, you can say it if you want to die, don't be so subtle......

Shi Lan, who was sweating profusely in the heat, couldn't help but shiver......

Owl