The first stage of the traditional cultivation method of Maoshan disciples is to practice ordinary fist and foot kung fu such as Baguazhang, polishing the body and willpower, rather than practicing qi first.

When you have a certain foundation in fist and foot kung fu practice, and at the same time you are thrown to the cemetery to practice courage, you will begin to contact the true technique of Maoshan Qi practice and cultivate your sense of qi.

Of course, it is also important to study the scriptures while practicing martial arts to increase your understanding of Taoism.

After cultivating the sense of qi, it is a step-by-step cultivation, practicing qi and then building a foundation, step by step towards a higher level.

Originally, before the aura gradually dried up, there was no big problem for every sect to cultivate like this, and people with a little talent could slowly improve.

But now it's different, as the aura gradually decreases, the difficulty of perceiving the sense of qi increases exponentially, not to mention the foundation building in the back.

If it weren't for the fact that the talent was really better, I was afraid that many people would not be able to break through to the foundation building before Shouyuan was exhausted.

Therefore, in the past hundred years, more or less sects have made changes, such as the simultaneous practice of qi and martial arts, which can save a few years of effort, and save a few years.

Zhang Ziyu wants to improve the exercises, so naturally he will not completely abandon the Maoshan system, otherwise he will just put the exercises under one person, where is there such trouble?

After thinking about it for a while, Zhang Ziyu divided the improvement into three stages, one was the stage of cultivating martial arts, one was the stage of practicing qi, and the other was the stage of magic.

In terms of martial arts, polishing the body is naturally a must, and it is also an important ability for Maoshan disciples to survive in the demon subjugation and demon eradication.

We subdue demons and eliminate demons, win for the heavens, lose the bucket and run away, we have to choose one of the two roads.

After a little pondering, Zhang Ziyu chose an improved template exercise, that is, Baguazhang and Taijiquan, two ancient martial arts boxing.

The stage of Qi training, needless to say, is the core of the foundation of the entire system, and the exercise template modified by Zhang Ziyu is the Shangqing Qi Cultivation True Recipe and the Nine Yin True Scripture.

In terms of techniques, in addition to the powerful secret arts, the most inseparable spells of Maoshan are the talismans, which are the most used means by every disciple, so the Tongtian Talismans have naturally become the core reference.

Gu Wu's cultivation is qi and blood, although it is not bad, but in the end it is a little out of touch with the entire qi training system, Zhang Ziyu with his own perception of qi and ancient martial arts, intends to re-cultivate a word at this stage.

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On the one hand, it is to nourish qi and blood, and on the other hand, it is to nourish the seeds of Qi.

According to his understanding of Gu Wu, he modified the pile method little by little, and at the same time added the meridians required to practice qi, and slowly modified it step by step.

He doesn't force qi to appear at this stage, as long as the qi and blood are cultivated at the same time, the qi and blood travel through the specific meridians in the stump, and slowly strengthen, it will naturally slowly accumulate, like a seed germinating when practicing qi.

With the continuous improvement of the exercises, Zhang Ziyu has practiced various exercises extensively, and the benefits of broadening and accumulating have continued to appear, and the ideas for revision have become clearer and clearer.

On the seventh day of the synchronous imperial object cultivation, he completed the first improvement of martial arts cultivation and qi cultivation.

Then he entered the improvement of Qi training, taking the above Qing Lian Qi True Recipe as the mother base, referring to the way the Jiuyin True Meridians operated, as well as the Qi practice system under the old farmer Gong, and gradually began to improve.

Since the aura is gradually thinning, then it is necessary to reduce the demand for the surrounding aura, and ask for more from yourself, one is to reduce the strength of the true element slightly, if it is originally 1, then first reduce the intensity to 0.8, and reduce the threshold and dependence.

Although it is slightly weaker, this problem can be solved by itself after the foundation is built, and it is good to continue to polish the true qi and slowly improve.

The thinking is clear, and he himself has a fellow practitioner who exercises the Fa and internal strength, and his understanding is not low, and the speed is surprisingly fast.

In 15 days, the connection with the cultivation of martial arts was completed, and the second stage of the exercises was officially revised.

The exercises are just things that can break through the foundation building at the level of Qi training, but Zhang Ziyu did not continue to deduce it upward.

One is that he himself is building a foundation and cultivating, and he can't go on without the understanding of a high level.

The second is to build the foundation, which itself is a stage of re-selection, and it is completely possible to choose the cultivation of the Shangqing Cave Void True Technique, and proceed according to the traditional steps.

When it comes to the foundation building period, there is also capital to support the sect, and it doesn't matter if you walk the rivers and lakes, it doesn't matter if you are slow.

If you really need to, wait until Zhang Ziyu breaks through, and then it's not too late to revise it slowly.

Zhang Ziyu's rest of the time is to improve the spell stage, this improvement is naturally not so core compared to the first two, and it is the icing on the cake.

His approach is also surprisingly concise and clear, that is, to disassemble the Tongtian and Maoshan talisman systems.

A talisman is a small secret technique, after Zhang Ziyu dismantled the Tongtian Urn, it is no longer a method that can be used by all laws, but a method of becoming a talisman with a single void and a true qi talisman.

Although it seems tedious, after all, you have to learn the methods of various talisman volleys repeatedly.

However, targeted dismantling has reduced the difficulty of learning by more than one grade, and the difficulty of mastery has also been reduced by several grades.

There is no need to specialize in studying the Tongtian Urn, and those who are not qualified enough can specialize in learning one of them, such as the Spiritual Fire Talisman.

One is not enough, depict a hundred, and incarnate as an arsonist to directly fight against the demons, which can be imagined for the improvement of strength.

At this point, I have to mention the negative textbook Lu Jin.

I have been getting Tongtian for decades, and I haven't broken out of any big names, that is, I have a few talismans in my hand, but the power is not amazing at all.

This is not a problem of Tongtian, it can only be said that the old man is not talented enough in the talisman and cannot stand up.

If it becomes that this is just a certain rune specializing in the void construction talisman, maybe he is a blaster who specializes in the five thunder runes.

Zhang Ziyu changed a total of three talismans, a spiritual fire talisman, an evil suppression talisman and a five thunder talisman.

"After the work is done, the matter of improving the talisman spell will be handed over to the master ancestor to do, anyway, they have time."

There are more than 100 Maoshan talismans, and Zhang Ziyu has not improved the past one by one, so it is best to leave this matter to the elders.

As for the improved method and the Tongtian Urn Zhang Ziyu are all ready, with the cultivation of the master and the uncle ancestors, it is impossible not to understand it.

It took more than a month in total, and together with the cultivation of this imperial object, Zhang Ziyu finally improved the exercises.

"Thanks to the accumulation of many things, otherwise the Year of the Monkey and the Horse Moon could have been created out of thin air. Sure enough, it was the tailor who came quickly. ”

Zhang Ziyu complained about himself, but he was still quite proud in his heart, after all, he had come up with a passable cultivation system to adapt to the current version of the world where the aura was gradually dissipating.

From martial arts training to qi training, Maoshan Elementary New Era Textbook (First Edition) welcomes you.

Zhang Ziyu looked through his improved set of textbooks, thought for a while, and pondered: "It's better to find someone to experiment with first, and then tell the ancestor to them, but who should I find for this thing?" ”