Early in the morning, Nanzhou sat on the couch, drank tea, and looked at himself with the Qi Technique.

[Name: Nanzhou]

[Yang Spirit Root: Incomplete (3.231%)]

Last night, after two practices, the Yang Spirit Root rose by 0.013%, of which 0.01% was increased by Leng Xiang and 0.003% by Bailu.

0.003% is already a lot, and if one person is practicing, it is up to 0.001% a day, and there is not even any change in value.

The quality of Yuan Changzai's Yin Spirit Root is better than that of Leng Xiang, and it is optimistically estimated that it can double the rate.

It is imperative to coerce Yuan Chang with the second transfer of the Golden Carp Dandan Fang.

The speed is multiplied by two, 0.026% a day, and it takes only ten years to recover completely...... We'll have to wait 10 years.

Nanzhou snorted, and suddenly became less excited.

Ten years is short from the perspective of the future, and ten years is long from the perspective of the present.

I don't know if this Yin Yang Wheel Gong can superimpose a few Taoist couples, and if there are more Taoist couples, will it stop growing.

In Yichun Xuan, only Yuan Qing'er is left who meets the conditions for affection, and he has to expand and expand the standby Taoist couple.

He was planning when he heard familiar footsteps outside the ear room.

"Godfather!" Ning Qing'e ran into the ear room, ran to the couch, and threw herself on Nanzhou's lap.

Nanzhou picked her up and put her on his lap.

"Where's the dim sum?" The little princess glanced left and right, looking for a food box.

Nanzhou pointed to the table next to the door: "What about that." ”

On the table, there was an ice box, a food box, needless to say, the food box was the snack she wanted.

The table was far away from the couch, and Nanzhou Yungong waved his hand, and the food box and the ice jian rose into the air and landed on the kang table on the couch.

In the ice book, there is a smoothie poured with jam, and in the food box, there is a plate of begonia cake.

Begonia crisp is the same as lotus crisp, it is made of imitation flower shape. Different from lotus cake, begonia cake has layers, upper, middle and lower layers, and the shape of each layer is different.

Begonia crisp is more delicate and lifelike than lotus crisp.

"It's beautiful!" Ning Qing'e was very happy, "This is begonia cake, it's begonia cake, right?" I've only seen it once at dinner, and at the Queen's table! ”

She pinched a piece and looked at it in amazement: "How did you make it look so similar?" ”

"If you're curious, I'll take you to Shangshan to have a look." Nanzhou pinched her little face.

"No, I don't want to make snacks." Ning Qing'e stuffed the begonia crisp into her mouth.

The begonia was so big that she could only bite off a third of it.

"Delicious!" She stuffed the remaining two-thirds into Nanzhou's mouth and reached out to the next one.

A plate of begonia crisp, she ate most of it.

"I'm worried about becoming a sixth princess." Nanzhou scared her.

"I'm not going to be a pig! Qing'e is not fat no matter how she eats! Godfather is so vicious! ”

Ning Qing'e took the last piece of begonia cake and hesitated, she said that she would definitely not be fat, but there was actually no bottom in her heart.

Eat more meat and grow more meat, it is an obvious truth.

"Before, you only ate one plate of dim sum, but now you eat two plates, and that's all I say." Nanzhou sighed.

Ning Qing'e was scared, she put down the begonia cake, turned around, and hugged Nanzhou: "Godfather, save me!" ”

She didn't want to eat less snacks and she didn't want to get fat.

[Mission 2 completed]

【Reward: Dragon and Snake Dance】

The task of coercing the little master is accomplished.

Nanzhou sighed, this goddaughter is really easy to use.

If there is only a small master of Xiaoyue, I don't know how much brains it will take to complete these tricky tasks.

He looks at the presentation of the reward.

[Dragon and Snake Dance: A secret method of forging the body imitating snakes, practice can improve the strength and flexibility of the body. It is said that the Yang Snake Taoist observed the manners and postures of the Taoist monks and created this secret method.

“……”

Why do Yang Snake Daoists, observing the manners and postures of Taoist monks, create a secret method of forging the body that imitates snakes?

What kind of species is that Taoist priest?

Nanzhou was stunned.

"Godfather? Daddy? Father? Ning Qing'e pinched his nose to regain his attention.

Nanzhou brushed her hand away.

"Is there a way not to get fat? For example, the martial arts of burning fat? Ning Qing'e thought beautifully.

Nanzhou didn't have it before, but now it happens to have one.

He said, "I have a body forging technique that can meet your requirements. ”

"Really? But I'm only five years old, can I practice? Ning Qing'e asked worriedly.

At a young age, the bones have not yet grown, and practicing the exercises of the body refining realm will cause irreversible damage.

The specific damage is different for different body refining exercises. For example, some exercises, after practice, will interrupt the growth of the body and remain in the shape of a young child forever.

In the legend of the previous dynasty, there is such an item. A certain generation of empresses likes small hands and feet, so they recruited young eunuchs and palace maids, and practiced that kind of exercise, and the palace was like a villainous country.

In addition to the damage to the body, practicing the exercises too early will also cause damage to the meridians, and it will not be possible to cultivate an inch in the future.

Therefore, except for some demon sects, most sect forces will limit the age of martial arts training.

Generally, you can't practice until you are twelve years old.

Ning Qing'e is now five years old, and she is seven years away from her twelfth birthday.

"Those exercises will affect the texture of the bones and cause bone changes, so you can't practice them early, and my exercises will not affect the texture of the bones, so there is no limit, and there will be no side effects if you practice them." Nanzhou explained.

What he wanted to teach Ning Qing'e was the "Dragon and Snake Dance" he had just gotten.

The Dragon and Snake Dance only forges the body, has no internal strength, no moves, and is very simple. Ning Qing'e's qualifications are good, and she wrote down the first layer in less than a stick of incense.

She tweeted Nanzhou, ran to the main hall, and showed off to Xiao Yue, but Bing Jian couldn't take care of it.

Nanzhou asked the egret to carry it over.

This morning's father's love and daughter's filial piety is over.

Maruko and Kitty walked in.

"What's wrong with your face?" Nanzhou was surprised to find that there was a bruise on Xiao Yuanzi's face.

Xiaoyuanzi glanced at the little eagle with resentment.

The little eagle laughed, very proud.

Nanzhou understood, and couldn't help laughing: "With the innate sixfold cultivation, your hands are itchy, right?" ”

Xiao Yuanzi was a little frustrated: "The master is aware of everything. The apprentice had a discussion with the little eagle. ”

After eating the ginseng fruit newly given by Nanzhou, Xiao Yuanzi reached the congenital sixfold, and felt that his cultivation was much more than that of Xiao Yingzi, so he couldn't help but make an appointment with Xiao Yingzi, wanting to make Xiao Yingzi shock and shock.

Who would have expected that the little eagle just began to be shocked for a moment, dodged for a while, figured out his reality and reality, and in a few moves, broke up his shelf, and slapped him on the chin.

fell to the ground and was shocked, and it became Xiaoyuanzi himself!

"The level of cultivation is not the only factor that determines victory or defeat." Nanzhou educated Xiaoyuanzi, "Xiaoyingzi has bones and palms, and there are sunflower treasures, and you have no martial arts." ”

"The apprentice understands, and in the future, he will work hard with the little eagle to practice martial arts." Balls are guaranteed.

Nanzhou nodded and looked at Xiao Yingzi: "Xiao Yuanzi told you about the ginseng fruit?" ”

The eaglet replied, "Well, what plucks out the seedlings and grows and damages the foundations." ”

"You can see this layer, it's good, with your qualifications, you don't need this kind of thing." Nanzhou said with satisfaction.

He pretended to reach into his arms, but actually took out a bottle of elixir from Na Ring and threw it to the little eagle.

The little eaglet opened it and looked at it, but he didn't recognize it.

Nanzhou introduced: "It's the Diyuan Pill, which is much more effective than the Juling Pill, so be prepared when you eat it, don't be bursting the meridians." ”

Little Eagle was pleasantly surprised: "Master Xie! ”

After the trivial matters were finished, Nanzhou got down to business.