Early the next morning.

"Just a few of us?"

"Maybe..."

"I shouted Tao and he said he had to sleep for a while."

"Jing Bao can't get up either."

It was late autumn in the capital, and the sky was already overcast at half past six in the morning.

In the courtyard of the villa, there were Lin Qingyuan, Wu Lei, Lu Han, Zhang Ruoyun and Song Zuer standing scattered.

"So who was so excited last night that they were going to make a big deal?"

"It's none of my business, Tao has always spoken like this, people are crazy, three minutes of heat, don't you know?" Lu Han hurriedly waved his hand to clear up the relationship.

In fact, the people who screamed the most last night were Huang Zitao, Wu Lei and Lu Han, and then Mao Buyi later seemed to be drunk and accompanied Huang Zitao blindly.

It can only be said that alcohol is still too harmful, and it has changed the always shy and introverted Teacher Mao...

"Shall we wait for them to get up, then?" Song Zuer yawned, rubbed his eyes and asked.

"You warm up first, I'll go and call them all up." After Lin Qingyuan finished speaking, he walked into the house.

After Lin Qingyuan left, Lu Han began to warm up before each kick, watching the sky in the distance gradually reveal sporadic sunlight, while chatting with his friends who were also warming up around him.

"It feels like it's been a long time since I've gotten up so early," Song Zuer sighed with sleepy eyes.

"I used to click on this when I was recording shows." Wu Lei's mental state is very good.

"Eh, is this show you talking about the one Qingyuan went to?" Zhang Ruoyun asked.

"Yes, Brother Yuan went on a two-day flight."

"Is it that everyone else doesn't get along well? I saw him complain about it in the group anyway. ”

"Ahaha, a few people are a little strange..."Wu Lei has a deep understanding of this, but he doesn't explain it in detail now, so he is very grateful to Lin Qingyuan for seeing the unevenness of the road and pulling out his sword to help.

"Eh, why do you think Brother Yuan suddenly wants to drag us to run a marathon?" Song Zur was curious.

"It doesn't matter why he is, anyway, I just know that it's a win-win situation for us, and we will have the capital to brag about when we go out in the future." Lu Han didn't take it to heart with a big grin.

"Actually, Qingyuan has been doing charity, but he has just kept quiet." Zhang Ruoyun knows some inside information, "This time I put charity on the bright side probably because his recent momentum is too strong, and he is worried that prosperity will decline and things will be reversed, so he wants to guide fans." ”

"Brother Yuan's pattern is very big, the last time I read someone else's article analyzing Brother Yuan on the Internet, he said that he knew very well what he wanted since he recorded "Flower Less 2" two years ago, and he also knew what he had to do to achieve the goal he wanted to achieve."

It is impossible for a new generation of artists like Wu Lei not to know Lin Qingyuan, because even if they are not interested, their agency team will force them to understand the man standing on the "President Mountain" of domestic entertainment.

"Including the acquisition of follow-up fashion resources, the feedback of film and television resources and the promotion of overseas routes, they are all the final results of his early inclusion in the future development plan and the smooth implementation, but I didn't expect him to do charity for so long behind his back..."

"Although it seems to be a fast runner, every step of Kiyohara is down-to-earth, and you have to learn from him."

"Brother Yuan has always been my target to catch up."

After a few people finished warming up and chatting by the way, a few people who obviously hadn't woken up yet were urged by Lin Qingyuan to walk out of the house like walking corpses.

Huang Zitao, Jing Boran, Mao Buyi and Deng Chao, who were sleeping lazily, plus the five people who had already been present, a total of nine people gathered in the courtyard of the villa.

The girls didn't shout, first, it was inconvenient for Lin Qingyuan to enter their room, and second, they didn't show a particularly strong desire to participate.

Therefore, Lin Qingyuan did not need to force others to follow him early in the morning to adapt to the long-distance run.

"Let's get started, first adapt to long-term aerobic exercise in advance, so as not to be dragged away for oxygen while running, remember that the meaning of our marathon running is far greater than the result itself, so please do what you can, don't really run yourself into the hospital."

Lin Qingyuan naturally became the leader of everyone, and of course they were also very convinced of Lin Qingyuan.

"So this morning, let's run around the neighborhood for half an hour to test the water."

"Half an hour? How long does that have to run? ”

"If you have a pace of six minutes, it's about five kilometers."

"No, it's been a long time since I've run such a long distance..."Mao Buyi grimaced with a frustrated face.

"Just take your time, we don't ask for a full five kilometers, we only need to run for half an hour, it's very easy." Lin Qingyuan said calmly and calmly.

"I think it's actually okay, I used to run laps when I was recording real man." On the contrary, Huang Zitao, who was forcibly woken up by Lin Qingyuan, stood up at this time and expressed his support for Lin Qingyuan.

"Let's get started! The person in front of the runner should pay attention to the speed control, and don't run blindly alone. ”

Next, Lin Qingyuan began to drive away this group of people who were grinding in place one by one.

Huang Zitao and Wu Lei were more enthusiastic, and they took the initiative to lead the team to run without Lin Qingyuan's urging.

Zhang Ruoyunjing Boran and Lu Han Deng Chao were a little behind, but they also honestly followed behind the two in front.

Therefore, among the eight people who excluded Lin Qingyuan, Song Zuer and Mao Buyi fell behind the team.

However, one of them is a slow runner as a girl, and the other is simply unable to run for physical reasons...

Lin Qingyuan himself dragged the team at the end of the line, observing everyone's movements and situation.

Thanks to the excellent security forces of this high-end villa complex, no paparazzi can sneak in and take candid photos, otherwise this picture will be photographed and posted on the Internet, which will definitely cause heated discussions among fans.

A group of first- and second-tier artists in domestic entertainment are under the discipline of the top class of the fault, and they are engaged in team building morning exercises here?

Emperor Lin is so powerful!

However, after only about five minutes of running, some of the people in the group who set off at about the same time began to fall behind due to physical exhaustion, so the line was stretched longer and longer.

Lin Qingyuan changed his running mode and began to intersperse back and forth in front of the team, always paying attention to the breathing rate of the other eight people and the sound of their running shoes falling to the ground.

As the initiator of this morning run, he needs to be responsible for everyone's body.

But speaking of which, it's been a long time since he's had the chance to run as well as he did today.

Although the place where I ran by myself has changed from a familiar street to an unfamiliar asphalt road today.

Although the partner who runs with him, he has changed from the lazy dog Erha called Xiaoxuan to such a large group of like-minded friends.

But the meaning of running is always the same.

He can realize the real sense of emptying himself in the running, and in the process, he does not need to think about the boring pulling and comparison of the work environment, nor does he need to worry about the false communication of false and wrongful snakes.

This is undoubtedly the best enjoyment for a person who has a lot of things in his heart but is difficult to talk to others.

Or, in the words that Huang Wenyuan once taught him, while obtaining sufficient material conditions, inner cultivation is equally important.

He enjoyed this feeling of cultivating his heart.

"Steady the pace, today is a 30-minute jog set to adapt to the marathon in advance, you don't need to deliberately pursue speed, you are down-to-earth, and you don't need to be in a hurry." Song Zuer turned his head to look at Lin Qingyuan, only to see that he was habitually giving orders with a cold and expressionless face, which showed that he was very focused at this moment.

In fact, it is.

The six-minute pace is still too easy for Lin Qing, who has been insisting on the combination of aerobic and anaerobic for a long time.

So he can easily feel the process of his blood circulating between his body and mind, and feel the relaxation and rhythm of his muscles and heart and lungs at this speed.

Lowering his eyes slightly, Lin Qingyuan carefully observed his feet on the ground, and then his attention moved all the way up, and even the movement of his fingers was carefully examined, the vibration of his legs, the flow of blood, the beating of his heart, the rhythm of his lungs...

In this way, the left and right feet take turns to step forward, and you will eventually reach the end point you want to go.

............

At the end of the half-hour morning run, everyone looked different.

Lin Qingyuan's face was as usual, Wu Lei bent over to support his knees, Lu Han, Zhang Ruoyun, Deng Chao and Jing Boran, who were in relatively good condition, were panting in a group, and Huang Zitao put on a mask of pain and collapsed on the grass.

Walked peacefully...

Seeing that everyone had all the strength to spare, Lin Qingyuan was in a good mood and couldn't help but joke: "If you can still stand, it means that you can run for ten more minutes." ”

"Don't, don't play with us anymore!"

"I haven't exercised for a long time, I can't do it..."Deng Chao shook his head and sighed.

"I'm sure I won't be out of breath at this level before..."Even if he has collapsed on the grass, Huang Zitao still has a hard mouth.

"But it's best not to stop immediately after running, it's not good for your health." Taking in everyone's performance, Lin Qingyuan shook his head with a smile: "It is recommended that you jog or walk around here for two minutes, and after thoroughly adjusting your breathing, you will stop and rest." ”

Although they talked about how hard it was, and all kinds of hardships continued for days, they still persevered in the thirty-minute long-distance run without missing a second, and at least they didn't seem to hate running, or they didn't hate running with their peers.

That's all that matters.

Counting the number of troops, Lin Qingyuan turned around to find Song Zuer and Mao Buyi, who had not yet joined the large army.

Just after running for a while, he bumped into Song Zuer, who was staggering and oncoming.

"How's your body?"

"I've controlled the speed, so it's okay, but you better go and see Mr. Mao, he's been left behind." Song Zuer looks okay.

"Well, if you keep walking for two minutes, you'll probably see the others."

Lin Qingyuan returned along the same path and continued to look for the disappeared Mao.

About five minutes later, he found Mao Bu slumped on the grass by the side of the road, holding black-rimmed glasses in his hand.

"Has everyone arrived?" Mao Buyi asked weakly.

Lin Qingyuan nodded.

"Maomao, you can still withstand it."

"I can't stand it..."Mao Buyi didn't even seem to have the strength to shake his head, and pleaded with his eyes closed: "Brother Yuan, you can carry me back, I really don't have the strength..."

"You just have to stand up and keep jogging for a while, and your body can get used to it, and that's what running is." Of course, Lin Qingyuan would not agree to his request.

"But I don't like sports since I was a child..."Although Mao Buyi's face was full of helplessness, he stood up uprightly.

"The measure of running form is not fast, but strong." Lin Qingyuan walked over and supported him, and then ran slowly, "So don't be in a hurry." ”

"You can always come up with something that feels philosophical." Mao Buyi did not refuse Lin Qingyuan's kindness, "He deserves to be a master of chicken soup!" ”

"Emperor Lin, Emperor Desire, Brother Cha, Yan Pressing Machine, Game King, Chicken Soup Master, you can really take a nickname..."

"I didn't pick the first ones."

"But you like to use it."

"You can really button a hat..."

At the end of the morning exercise, Lin Qingyuan returned to the house with a group of breathless thin dogs.

Through this half an hour, he can be regarded as having a general understanding of the physical fitness of this group of people.

Although it is also at the level of ordinary people, there should be no big problem in running half a marathon, and anyway, if you don't pursue results, you have to finish these 20 kilometers.