readx;

The morning is the time for the Wang family to cultivate spiritual power and spiritual skills, and the afternoon is to refine the body. Pen, fun, pavilion www. biquge。 info

After eating lunch and resting for a quarter of an hour, Wang Shougong took Wang Yuefeng to the martial arts arena in the backyard: "Feng'er, you have fully recovered your health now, you can start refining your muscles and bones today!"

Wang Yuefeng's eyes lit up.

This is the second thing he has hoped for since the crossing, in addition to recovering his health!

Wang Shougong walked to a position about ten meters to the right of the force measuring crystal, and his palm touched the ground of the Purple Gold Yao Stone, first making a strange rotation along its surface lines, and then slamming a punch into the ground.

"Boom ......!"

There was a slight tremor on the ground, and the struck square immediately detached itself from the surrounding articulation, slowly rising upwards with a smooth metal pillar measuring 8 centimeters in diameter.

This is the force pillar that Wang Ruizhu asked the warriors to specially design and make.

When the pillar was fully raised, Wang Shougong pressed on the top and tail of it, and with a "stuck" sound, two thin pieces of metal wrapped opened in response, revealing the log pillar inside.

Wang Yuefeng once heard his sister mention that this kind of log pillar was improved by Ling Zhishi from a kind of acorn wood species that is slightly elastic and fine-textured, and is one grade higher than iron sunken wood, and is specially used for children under the age of 10 to refine the body.

Wang Shougong took off the two pieces of metal and pointed to the rough bark surface of this log column: "Take off your clothes, hit it with your hands and arms, and when you break its bark and the fibers inside layer by layer, your hands will not be injured, and this first step will be completed." Little Joe, you give your brother a demonstration!"

Wang Huiqiao on the side nodded very proudly, and began to pull out the posture seriously, striking the rough bark with meticulousness.

Wang Yuefeng's eyes froze, carefully remembering her movements, and soon revealed a little surprise.

"It's good, it's a little more reasonable than the moves I practiced when I was a kid. ”

This is not surprising, this world is still martial, there are many people who practice martial arts, and there are many people who study it, and Tai Chi on the earth is just a special case.

Then use it!

But that's just the first step in refining fascia. The second step is to train strength.

There are some solid stone locks of different sizes and weights on the martial arts field.

Wang Yuefeng's current level, you can try the kind of 200 pounds.

Wang Shougong's training plan: The arms should first be raised high, and the arms should be raised high for 10 meters, so that the waist pole should be straight, and the face should not be red and the breath should not be panting; when the strength has increased, the arms must be raised back and forth for 10 meters, and the arms must be horizontal; then the arms must be raised, and then the arms must be raised and walked in a circle along the entire martial arts arena; and then the growth is increased, and then the circle should be lifted flat for a .......

After practicing for 2 hours, just after dinner, a quarter of an hour after dinner, the medicinal bath begins.

"Okay!" Wang Yuefeng practiced with great interest.

It's just that this body is far less robust than the body in his previous life, and everything has to start from scratch.

Hitting the stake with the palm is not only the palm of the hand, but also the back of the palm.

Within a few palms, Wang Yuefeng's palms and arms had been beaten with red blood.

This kind of body refining technique, unless it is a broken bone, otherwise, even if there are blood marks on the surface of the skin, it cannot be healed with light spiritual skills, so within a few clicks, Wang Yuefeng was covered in red marks.

But he ignored it, still preoccupied with all his punches at the rough bark.

"If you have to endure hardship, you will become a master!"

"I've been slow for a few years, I can't slow down any longer, if I want to become stronger early, I have to be ruthless!"

"Even if the bones are broken, don't be afraid, I have light healing, and I can recover in the blink of an eye!"

The strong recovery ability makes Wang Yuefeng no longer have any worries.

Ye Xiazhen can only refine the array disk in the morning, and was ordered to rest by Wang Shougong in the afternoon. Aunt Liu worked hard in the family, so she sat in the martial arts arena to watch her husband, daughter, and son practice, and saw Wang Yuefeng practicing his palms for the first time, and he was so ruthless, as soon as he came up, it was more than 2 quarters of an hour, nearly 100 palms and did not stop, and at the same time, he was very relieved.

Wang Shougong was also surprised by Wang Yuefeng's ruthlessness, but he was more satisfied.

"This kid is really ruthless!"

"He was born to be a warrior!"

For the first time, Wang Yuefeng struck the bark for a full 2 hours.

After 2 hours, Wang Yuefeng's arms and upper body were already blue and purple everywhere, his fists were even more bloody, his skin was open, and the rough stump was already bloodstained on the surface, and the white wood fibers inside were slightly exposed.

Then, after only a quarter of an hour's rest, he began to grasp the stone lock.

When you are exhausted, put it down first, rest for a few breaths, then snatch, then put down, rest, and then grab .......

Even Wang Shougong, who thinks he has excellent perseverance, can't help but be moved by his son's hard work and hard work.

Four hours have passed, the blood stains on Wang Yuefeng's body have dried, and his whole body is also sweating profusely, and even his hair is slowly dripping with beads of sweat.

But Wang Yuefeng's face was red with excitement.

"It's a familiar feeling, it's a little painful, but it's worth it compared to the increased resistance, endurance, and strength!"

It was only in such a short period of four hours, and his body already had a clear feeling.

The iron-clad man of the past has woken up again!

After eating dinner and resting for a quarter of an hour, Wang Yuefeng, who couldn't wait, added a drop of "strong tendon dew" to the bathtub.

"I don't know which is better, this 'strong tendon dew' or the medicated bath formula I used before!" Wang Yuefeng took off his clothes and stepped into the bath, secretly comparing in his mind.

As a descendant disciple of Chen's Taijiquan, Wang Yuefeng has been soaking himself in medicinal baths since he was a child.

Wang Shougong has used a "strong muscle dew" in the past few days, and he is full of praise. However, Wang Shougong is a son of war, and his physical strength is much better than Wang Yuefeng, and what is suitable for Wang Shougong may not be suitable for Wang Yuefeng.

Wang Yuefeng soon put up a standing pile pose of Tai Chi in the bathtub.

Concentrating on the itchy and fiery feeling that constantly came from the muscles of his body, slowly, slowly, Wang Yuefeng's brows tightened unconsciously.

"No, although the effect of this medicine is stronger than I imagined, I always have a feeling of unsatisfactory and unsatisfactory, but it is not as pleasant as the explosive and soothing and soft of my childhood. ”

This feeling, at a low stage, may not affect Wang Yuefeng's strength improvement, but the accumulation of RI will definitely leave some hidden dangers in his body, hindering his smooth promotion to the high rank.

"I see. Although the hall master is an elixir master, after all, he has never seen me before, so he can't dispense medicine separately according to my physique, so although the effect of this 'strong tendon dew' is very good, it is not the most suitable for me!"

"The Spirit Hall has been inherited for tens of thousands of years, and there must be a medicinal bath formula that is more suitable for me than 'Strong Muscle Dew'. However, I haven't tested the spirit xing qualifications now, and even if the hall master appreciates me again, he may not be able to help with this. ”

Moreover, Wang Yuefeng doesn't like to ask for people in everything.

"Well, anyway, I also have a medicinal bath recipe that I am used to, although the ones such as Chuanduan, Eucommia, Sea Breeze Vine, and Cistanche do not exist in this world, but I still have that wonderful induction, why don't I buy some similar medicinal materials and come back and try it myself!"

At noon the next day, Wang Yuefeng asked his mother for a bag of gold coins, and went out alone to go to the spiritual medicine store in the town.

This is the first time Wang Yuefeng has come to the town in his memory.

The first feeling is that there are a lot of people.

The adventurers who come and go are one of the kind, dressed in different spiritual or warrior robes, and whether they are thin or not, their temperament is very strong.

But the local residents of Erzhen are another category, in contrast, quite cowering and cautious, and they are humble and smiling faces.

However, neither the adventurer nor the ordinary townsfolk would treat children under the age of ten roughly.

So it seems that Wang Yuefeng, who is nearly six years old, although he is just wearing an ordinary bamboo cotton shirt and carrying a small deer skin bag, no one uses his brains against him, and some townspeople who have seen him near his home even take the initiative to greet him flatteringly: "Wang Xiaogongzi looks good today, and his health is much better...... ”

Wang Yuefeng nodded slightly, neither too arrogant and leaving a bad impression on these people, but also not very enthusiastic. He was like this before he crossed over, and he doesn't plan to change in this life.

Half an hour later, Wang Yuefeng followed Wang Shougong's description and came to the century-old "fairy liquid" medicinal herb shop that his father used to go to.