Su Ying looked at their reactions expressionlessly, "I'll come back and line up when I vomit it clean." ”

No. 1, they can only brace their spirits.

Su Ying didn't know where she moved dozens of solid wooden piers thicker than her waist, each weighing dozens of pounds.

"Everybody come over and take a wooden pier." These were all abandoned when the house was built before, and they had been piled up outside the yard to dry, and she happened to see it when she passed by today, so she carried it over.

Everyone did as they did.

"They all sit on the wooden piers, separated by a man in front of them."

Su Ying also moved a wooden pier to sit on it, "Look at me." ”

After everyone's eyes came over, Su Ying took a deep breath, slowly lifted his legs, then stretched his hands straight in front of him, and then slowly leaned his body back, allowing himself to use the wooden pier as a base to form a V-shaped shape.

"This movement can be trained to your core, and I want your true qi to descend and solidify to the core of your abdomen." After Su Ying finished speaking, she slowly recovered and stood up.

"One by one."

Su Ying personally went down to the field and instructed them one by one, "Don't think that this is enough to complete the action, what I need is for you to understand the main point." ”

Su Ying came to No. 1, and the branch in his hand poked at his abdominal muscles, "As a hired army, there is some kung fu on his body At first, now inhale and lift his legs, so that the qi is deep and long, all the way from the chest cavity to the dantian, and then use the qi to lift the legs." ”

No. 1 did as Su Ying said, and sure enough, he found that the leg was lifted more easily.

"Don't hold your breath, breathe smoothly, and if you get to a place where you stop breathing, stop for a while, and then continue."

When No. 1 first started to do it, he didn't know the essentials, but after his body gradually relaxed, he followed Su Ying's pranayama method to cooperate with the movements, and found that when he inhaled, there was a suspension of air that had been surrounding the abdomen, and a stream of heat slowly spread to the limbs with the abdomen, and the stomach that felt uncomfortable because of the violent rush just now was no longer uncomfortable.

Su Ying saw that he gradually understood the essentials, so he went to guide others.

For one morning, in addition to letting them run, Su Ying was concentrating and practicing her qi until it was close to noon, and let her take them back to the yard.

"Ma'am, what are we going to practice this afternoon?"

"Practice your next handicap power." After Su Ying finished speaking, he went up to the second floor.

At the end of the second floor is Chu Yun's room, at this time the children have finished class, and Chu Yun is the only one in the house.

Chu Yun was a little surprised to see Su Ying standing outside the door, after all, she had never taken the initiative to look for her.

Chu Yun looked at her and was silent for a moment before speaking, "Something?" ”

"Yes, do you understand the laws of Chu?"

Chu Yun didn't expect her to ask this, "I generally know." ”

"Can you carry it?" Xiao Yan said that Chu Yun has a very smart brain, but he can never forget any book he has read.

Chu Yun frowned slightly, "Eight or ninety percent can remember." ”

"Then take the time to write it down, I need to use it."

"What are you going to do with it?"

Su Ying raised her eyebrows, "There are no rules, there is no circle, since there are no rules here, then I will make rules." ”

Chu Yun pursed his lips, "You knew this earlier, why bother in the first place, if it weren't for you, the prince would not have fallen to this point." ”

Su Ying's expression was slightly stunned, and she was not angry, "You want to settle accounts with me after the autumn?" ”

Chu Yun said with a stiff face: "For the sake of the prince's change of opinion of you, I won't settle accounts with you, but Su Ying, if you do anything to hurt the prince again, I will never let you go easily!" ”

Su Ying was very curious about how Chu Yun didn't let her go, but she didn't say this, she would be more tolerant of those who were loyal to Xiao Yan, but the premise was that it didn't touch her bottom line.

"Whatever you want."

Su Ying sparred for a morning, and after lunch, he returned to the house and lay down on the bed with two small milk bags.

It wasn't until the breathing of the two little ones became even that Xiao Yan spoke, "What are you going to do with No. 1 and them?" ”

"Training." Su Ying said with his eyes closed.

"You're going to train them?" Su Ying turned over and faced him, "Yes, let's try first, if it is successful, increase the number of people, like you said, I am not impregnable, there will always be times when you need to fight as a team, and you can't always take a plate of loose sand with you, right?" ”

Xiao Yan nodded approvingly, "You think about it very well." ”

"In this cannibalistic place, if you don't think about it, you will be chewed to the bone."

Su Ying closed her eyes and was about to fall asleep when she heard a quick knock on the door.

Wang Su, who was guarding the door, stepped forward to inquire and then opened the courtyard door.

"Madam, something happened to Steward Cheng." It was Li Laosan's voice.

Su Ying sat up from the bed and walked out when she heard the sound, "What's wrong?" ”

"Today, Steward Cheng took us to the wasteland to open up the wasteland, who knew that we accidentally stabbed the snake's nest, and Steward Cheng was bitten before he could dodge, and everyone didn't dare to move him, and now the people are still in the field."

Su Ying frowned slightly, "I'll take a look." ”

"Oh yes."

Su Ying said as she walked: "Do you know if you were bitten by a snake?" ”

"It's a flat-headed wind, that thing is poisonous, someone in the camp was bitten before, and in a blink of an eye, the person is gone."

Su Ying didn't understand what kind of snake this flat-headed wind was for a while, "What does it look like, you describe it to me in detail." ”

"It's a pointed head, and the two back of the mouth are flattened, and when it stands up, it looks like a fish's fin."

Su Ying thought about it for a while, and had a rough guess in his heart.

The wasteland was closer to their house, and the two of them trotted all the way for nearly a quarter of an hour to arrive.

Cheng Ming had already been carried to the shade of the tree, and everyone didn't dare to surround him, for fear that he wouldn't be able to get through.

"Madame is here, Madame is here." Li Laosan shouted, and everyone looked towards Su Ying.

Cheng Ming heard the movement and barely opened his eyes, his consciousness was already a little blurred, and his breathing became rapid.

"Husband, ma'am......"

One of Cheng Ming's trouser legs was pulled apart, and the bite wound was on the instep, which was already swollen and bruised at this time.

Li Laosan and they still have a little experience, and they tightly tied Cheng Ming's feet with their belts early in the morning to prevent the toxins from spreading throughout their bodies.

"What about snakes? Did you catch it? ”

"Killed, here."

Su Ying walked over to take a look, and sure enough, it was a king cobra.

"I'll go get some herbs and I'll be right back." With that, she plunged headlong into the woods on the side.

But she soon walked out again, already with the antivenom in her hand.

"Spread out, don't get out of the way."

Everyone obediently retreated.

At this time, Cheng Ming's consciousness had become blurred.

Su Ying hurriedly injected the serum in his hand into him.

After the serum detoxification, Su Ying asked Li Laosan and them to carry it back first.

As soon as they left, Su Ying got up and walked towards the snake's nest.

There was a problem with the system today.,131 chapters can't be sent.,I can only contact the editor tomorrow to solve it.,Don't be surprised if you think the content isn't right.

(End of chapter)