Gu Yi insisted on exercising for half a month, and the effect was remarkable, the fat on his body, especially the deep-rooted small belly on his stomach, finally disappeared, and the mixed abdominal muscles were also divided into eight by him, guarding the eight directions and guarding the important places of the abdominal camp.

As for the muscles in other parts, they also have a vague sense of line beauty, and it is estimated that it will not be long before they will be sharp and angular.

Gu Yi took the special recovery pill, lying on the sofa in the apartment given by the alliance, feeling the soreness of his muscles, he smiled with relief, "This kind of exercise is still somewhat useful, and my escape speed will definitely be a few floors higher at that time." ”

Well, at this moment, Gu Yi's thoughts are still humble.

Wuji Zun shook his head secretly, if it weren't for the help of the Great Heart Demon, if the ancient tool man wanted to rely on the training method he had figured out to become stronger, he would only be a strong ordinary person if he died.

Perhaps as he gradually increased the intensity of his workouts later on, he could do 1,200 pull-ups with one hand and 1,200 push-ups with one finger...... But do these work? Any C-class weirdo can beat him up.

Without miracles, the ancient tool man can only stop at ordinary people in this life.

"If he is an ordinary person all his life, then the place he touches will only survive on this planet, the restrictions are too great, although a planet can be like a leek, repeatedly karma, but after all, it is too small." Wuji Zun thought to himself, "Maybe I can let him go through, or give him a book of exercises?" ”

Let the ancient tool man cross, and then start without a dog, it will inevitably cause him a lot of negative emotions. It's just that the wool of this planet has not yet been soured, and it is still sustainable, wouldn't it be a pity?

"So, give him a copy of the exercises, well, I'll give him a special exercise to sharpen his will." Wu Ji Zun smiled kindly.

The exercises must contain pain, great power, and shine (not to live up to the bald head)......

"Eh, don't say it, I really have this kind of similar exercise in my memory." According to the elements required for the exercise, Wuji Zun instantly found a similar exercise in his mind.

This exercise was acquired during his last internship, when he possessed a strange stone, this strange stone is very special, it has no autonomous consciousness, but has an inexplicable emotional sprout, so it can accommodate the inner demons to live in.

The headmaster once called this stone the magic stone, which should be cherished by any demon, well, he just didn't see it himself, but if he had seen it in person, he wouldn't have said such a thing.

Why?

Because the location of that strange stone is very special, it is located under the wisdom tree of the supreme Buddha country, not to mention the scriptures that are not chanted at all times in the Buddha country, and not to say that there are strong people in the Buddha country in retreat in every leaf on the wisdom tree that penetrates the heavens and the earth, it is said that there are bald heads who come to the wall in front of the strange stone every once in a while, which is enough to make the vast majority of demons collapse.

Do you think that the face wall is simply the face wall?

Naïve, too naïve!

You can't imagine what those bald heads are doing against the strange stones? They recite the head-raising Buddhist scriptures over and over again, and every time they enter the country, they will communicate with heaven and earth, trigger the light of the Buddha, and purify all filth.

The strange stone has no mana, no thinking, and can't be taken away, in this case, the heart demon can only be carried in place, so what heart demon can stand in such a situation! Even if the fifty-sixth demon and the seventh in the world come in person, they have to commit suicide and return to the city!

Looking at the entire Heart Demon Realm, it is estimated that only the Wuji Venerable One Demon can endure it, and it will be 100,000 years to stay there.

100,000 years is enough for a gifted bald head to cultivate into a Buddha country boss!

In this 100,000 years of sleep, Wuji Zun has obtained many Buddhas' exercises.

After all, in addition to chanting scriptures on the wall, there are also some talented bald heads who will create their own exercises under the strange stones, and in addition, there will be some bigwigs who come to the strange stones from time to time to try to ignite the strange stones (disturb the demons).

Of course, Wuji Zun passively accepted a number of useless exercises. You said that he is a demon in his heart, and he wants so many messy exercises to be used by a turtle!

Do you want him to recite scriptures to overcome other demons? Isn't that!

But now, these exercises have a place to use. For example, a man with a compassionate face and a bald head dressed as a simple ascetic monk sat under a strange stone for ten years and created a mad practice.

Don't get me wrong, this madness is not directed at others, but at yourself.

Generally speaking, the longer the name, the more detailed the basic practice, or the unique miracle skill. And this exercise is a unique miracle skill.

This exercise is full of a lot of technical terms, and it is not friendly to monks outside the Buddha realm, but it doesn't matter, Wuji Zun can translate it, and the translated exercise is roughly divided into three levels, the first level is the material hell, the second level is the spiritual hell, and the third level is the true self Bodhi.

Just from the three levels of the exercises, we can see some clues. This first layer of material hell requires the cultivator to endure severe physical pain, and there is no specific kind of severe pain that needs to be experienced, anyway, once this exercise is cultivated, it will hurt to take a breath.

At that time, it was really said that the heavens should not be called the earth and the earth, and they were eager to abandon their cultivation, however, if you had such negative thoughts, you would fall into the trap of the exercises, waiting for an infinite loop.

As for the third level, well, as far as Wuji Zun passively knows, the founder of this exercise, that is, the dervishe, has not reached the third level. Perhaps during the time that Wuji Zun left, it is unknown whether this person broke through.

"The third layer, if you really want to reach the third layer, even if you have to endure the bitterness." Wuji Zun made a decision, and he was ready to simplify and modify this technique a little and pass it on to the ancient tool people.

But if you want to pass it, you have to pass it on with skill.

……

The next day, Gu Yi continued to exercise, running 10 kilometers first.

In the early morning, there were already morning exercisers jogging and walking on the riverbank, and Gu Yi wore a hat and headphones, mixed in, and was not recognized.

I'm afraid no one would have thought that a dignified dragon-level hero would run in such a place.

"Bobo~"

Suddenly, a huge bubble bubbled up in the middle of the river, as if the water was boiling.

"Huh~" A big lobster jumped out of the water and flew towards the shore.

It was a large lobster with a body length of more than two meters, a pitch-black, flashing metallic luster, its two eyes the size of an adult's fist, and its two large pincers were thick and hideous, flashing with a sharp cold light.

"Stupid humans, I am the Blade Shrimp King who has evolved by pollution, and for the sake of my thousands of fellow Shui Tribes, I have decided to destroy you!"