"Explosive fists!"

After hastily looking at the vital points of the human body, the vital functions of arterial blood vessels, and the destructive effects, Fu Qiu directly set his eyes on the middle part.

Explosive fists, this is the core of this martial arts, to enhance explosiveness, and the aforementioned 70% enhancement is where this part comes in.

This method is practiced well, kicking the crotch and poking the eyes with the hands...... Speed and strength can achieve the effect of defeating the enemy with one hit.

"It's like the pile work of the inner fist."

Fu Qiu carefully looked at the essentials and process of the exercises.

Hold your arms shoulder-width apart with your fists on the ground, your back is tense, your abdomen is upright, you can't collapse your waist, your legs are tight and straight, and the soles of your feet are straight and upright on the ground.

All in all, like a table, the four points stood on the ground, the whole body tensed, and then slowly bent his arms and dived, slowly counting one to ten in his heart, so slow to the end, until the tip of his nose almost touched the ground.

The whole process is required to be completed in about 10 seconds.

Pay special attention to the waist must not collapse at this time, and the abdomen must not touch the ground!!

After the end, stop for a second, then slowly hold up, and stop silently counting from one to five o'clock in your heart, at this time your arms are just halfway up, and stop for a second.

At this moment, I was secretly gritting my teeth and thinking: I am going to knock you down!! I'm going to punch you through!! Yes.... Yes..... I can't stand it!!!

Then there was a short, high-pitched howl of hatred.

“... Choke .....!!!"

At the same time, with the abdomen as the source of force as the center, the whole body suddenly shook upward, at this time, the arms should be bent and stretched in an instant and completely straightened, and the body quickly returned to the original prone state, the waist did not collapse, the back did not loosen, and the whole body was tight.

At this point, the whole action is complete! This is a standard burst punch!

Special Notes:

The eruption action after holding up half should be based on the sudden eruption of the waist and abdomen, not barely supported by the strength of the arm, the mind should be extremely real because of the fatigue and pain of the body, the howling should not be far-fetched, otherwise it is better to use the jet top, and the anger and resistance consciousness from the heart must be used to stimulate the howling.

You need to know that power is born from the heart!!

Special Instructions:

Keeping the posture still after holding it up is the so-called overall "static training" of some schools, and this method is the same as the correct standing pile training, if you feel the violent shaking of the abdomen and the whole body, this is ----- "high-frequency drumming"!!

If the bending arm is statically supported, the power will be longer, and if you practice it with the howling for a long time, the active anti-fighting function will not be self-contained for 100 days!!

Special Benefits:

After three months of training, the hardness and overall explosiveness of the fist of people who are trained according to other exercises are not as good as you!! And you'll find yourself getting stronger and stronger.

After reading it, Fu Qiu didn't know if the special instructions and special effects behind him were self-selling and boasting.

Let Fu Qiu describe it, this set of content is slow bending arm push-ups plus dog barking.

The bark is weird, like a mad dog, no wonder it is called mad dog fist.

"Try it!"

““... Choke .....!!!""

“... Choke .....!!!"

……

Fu Qiu continued to move slowly and completely, his physical fitness was great, he soaked in the gym all year round, and also worked as a fitness instructor for a period of time.

This is a career advantage.

I did this for more than 20 years.

At this time, he was sweating profusely, trembling all over, his shoulders and arms were red and swollen, he couldn't lift it, and he barely had any strength.

In this process, he also discovered the benefits of his talents, and after the first most standard process, no matter how tired he was and how his muscles trembled, he was able to maintain a standard process.

The heart wants to be lazy, but the body doesn't allow it, and it is completely squeezed to the limit.

So much so that the screams in his mouth became more and more pure.

Completely from the heart.

"Twenty-four, that's the temporary limit."

"As per the above, easily fifteen, I can put my feet at a height of fifty centimeters for the second stage of training."

"Three times a day at the same time, preferably one day apart, the effect is more than twice as good as training every day."

"It takes consistency and puts it into a daily schedule."

Fu Qiu kept his thoughts in mind and prepared to include them in his personal plan.

It's one of his habits – making plans.

He himself is a very casual person, and at the suggestion of his teacher in the sprint stage of his third year of high school, he began to make a time arrangement plan, and then gradually got used to it and continued it.

This habit has helped him a lot, at least in terms of exams, he can get a scholarship in college, and he can't do without this habit for graduation exams.

With his arms aching, Fu Qiu simply clicked on the computer video to watch and learn the rest of the fighting skills in the rest of the unrestricted fighting, as well as some experience.

One of the weapons made of basic living tools opened his eyes, various techniques, spitting with kicking the crotch, safflower oil hitting the eye and hammering the stomach, sulfuric acid shooting the face, and serial flirting with the feet.

There are also all kinds of omnipotent means, such as drugging in advance, driving a big truck to hit, and throwing nails in the road that must be passed...... In the name of infinity.

In the evening, a message on the phone came into view.

"Evening, Haichang, 208."

Fu Qiu looked at the remarker, An Wangshu, and couldn't help but smile, he originally wanted to wash his hands with a gold medal, but if it was An Wangshu, he would still be happy to go.

……

Haichang Hotel.

Fu Qiu finished the night's outburst fists, physically and mentally exhausted.

The second day I opened my eyes, the front dresser, a stack of bills, and a mature woman sitting next to me who was grooming.

The woman wears delicate suspender silk pajamas, which are dark red throughout, giving a smooth feeling that you want to touch with your hands.

Two straps hang from the shoulders, revealing the plump and colorful figure.

The fine black hair is coiled, revealing a long neck, and the slender collarbone is as white as warm jade, which attracts people's attention.

"Are you awake?"

The woman noticed Fu Qiu's movement and turned her head and said.

Her voice is magnetic, nice, warm, and well-maintained.

She looks like she is in her thirties, her attractive facial features, plump and mature figure, and her casual and cold voice when she speaks, all of which give her an elegant and intellectual temperament.

"Hmm."

Fu Qiu showed a hearty smile.

"Sister An, why did you get up so early today?"

An Wangshu also stood up with a smile, with a flirtatious gaze, and put one hand on his shoulder.

"There's something going on on the TV station today, and I'm also busy."

"But you, why do you get up so early? You didn't do anything less last night? ”

Fu Qiu put his hands around her and said, "It's not that there is no one missing by him, and he feels empty all of a sudden." ”

"Flim Flam." An Wangshu laughed, the movements of his hands did not stop, and then continued: "By the way, have you considered changing houses?" ”

"What? Sister An wants to buy me a house? ”

Fu Qiu's eyes widened, as if he was looking forward to it, and he looked like a drama spirit.

An Wangshu pouted: "You want to be beautiful, I am a part-time worker, and it is difficult to buy a house by myself, so I will buy it for you?" ”

"Didn't you say it last time? You also earn a lot, even if you can't afford it, wouldn't it be better to change to a high-end community for a better quality of life? ”

An Wangshu said his words, Fu Qiu naturally didn't believe it, they were also old customers, knowing that this woman was the director of TV procurement, she had enough oil and water in her hands, and she could flow a little bit casually, so buying a house was not a problem.

"What are you doing renting a high-end community, it's a waste of money, I usually stay in a hotel, if you hadn't had to play role-playing the day before yesterday (Subject: Sir, you don't want your wife to lose this job. And won't go over there. ”

Fu Qiu said indifferently.

Although he has decided to move, Fu Qiu is still ready to keep a hand, just like he habitually chooses a stage name in a nightclub.

"By the way, Sister An, what did you say about changing houses?"

An Wangshu also reacted that this guy was in nightclubs, clubs, and hotels, and there was really no need to move.

"I heard the rumors in the stage, the old city on your side is going to be demolished, so you have to cause trouble, so it's better for you to avoid it."

"Then thank you Sister An for reminding me."

"On the dim sum, it is said that the subordinates of the Zhao Group who were demolished this time are very dark, and our TV station has helped to suppress the news many times."

"Uh-huh."

Fu Qiu nodded, Zhao? It should be Zhao Gongzi's company?

"Sister An, be careful when driving on the road."

"Okay, I know."