Chapter 12 Training
"In other words, Mr. Fu really doesn't consider playing professionally, with your talent, it is very likely to make a name for yourself." Guo Yuanda persuaded.
Fu Qiu smiled: "There are people outside the world, there are people outside the sky, I'd better forget it." ”
Guo Yuanda was a little pity, but he didn't say more.
"Okay, Coach Guo, let's start training, especially this foot dodge and maneuver ability, just being beaten is a lot of suffering."
……
"Husband, look at the white fungus almond porridge I made."
Ji Nuan held a bowl of porridge and held it in front of him like a treasure.
Fu Qiu put down the brief history of time in his hand, picked up the spoon, tasted it, and smiled: "Not bad, it should be rewarded!" ”
As he spoke, he put the bowl on the table next to him and took a sip at Ji Nuan's pretty face.
"Nasty."
Ji Nuan feigned anger and gently twisted the soft flesh on his waist.
Fu Qiu also cooperated and begged for mercy: "The official is wrong, the official is wrong." ”
Ji Nuan's arrogance is even more vigorous: "Hmph, bold Ximen Qing, will you dare to be a light slave in the future?" ”
Fu Qiu shouted: "Don't dare, don't dare, but I'm afraid of your brother." ”
"Hmph, it's good to know that you're scared, and don't let go of your hand."
Fu Qiu laughed: "Madame, don't you smell it, the peony flower dies, and the ghost is also romantic!" ”
While speaking, he hugged Ji Nuan in his arms, and swaggered to the room in a horizontal posture.
Ji Nuan kept calling: "Come on!" Someone! ”
"The officials of Simon are going to despise the slave family."
Fu Qiu's face was fierce: "Little lady, even if you shout and cut your throat, no one will come." ”
……
Ji Nuan sorted out his clothes and said angrily: "Hmph, I know that I have a flamboyant tongue and tore up other people's cheongsams." ”
Fu Qiu said casually: "What kind of cheongsam to wear, I remember that you didn't buy a few Tang Dynasty ladies' clothes, wear them for me." ”
"Ahh I'm all very conservative in my purchases. ”
Fu Qiu waved his hand, not caring at all: "It's okay, if you tear more, you won't be conservative." ”
"By the way, Concubine Ai, you said that the widows are all Ximen officials, so it's not too much to find you a sister to sleep with."
"Phew, don't even think about it, you're looking for your fox outside, don't want to bring it back."
Fu Qiu smiled: "If you don't bring it back, I'll bring you out, and it won't be long enough." ”
"You dare!" Ji Nuan pretended to be angry and bit Fu Qiu's shoulder.
Fu Qiu was playful in his heart, and sighed: "You are a lady in the palace, you must know how to get wet with rain and dew, and the widow remembers that Givenchy is not a new bag." ”
Ji Nuan originally agreed in his heart, but he just pushed the boat with the flow.
At this time, his eyes lit up, and he pretended to gesture: "The main palace is very hard, but there is enough to do everything." ”
Fu Qiu smiled: "That's right!" ”
……
At the training ground, Fu Qiu is practicing M3 level 1 mobility, including skipping rope, step, air strike, sandbag, pear ball dodging, and conditioning exercises.
"Quick! Fast! Faster! Guo Yuanda kept urging.
Fu Qiu swung back, dodged the pear ball, and then slid and sideways, turned his head, shook the next blow, and hit the sandbag with a punch.
For a few moments, he was already sweating and panting.
Guo Yuanda frowned slightly: "I'm not in the state today, you took seven minutes for the four groups." ”
Fu Qiu shook his head helplessly: "I played too crazy last night." ”
Guo Yuanda sighed: "You young people. ”
"Okay, let's do air attack training, remember to combine jabs, simple combinations, and free training of attack and retreat with pace."
Fu Qiu nodded, concentrating his whole body on his fist.
This is the mental focus, focusing 70% of your attention on the punches in your hands in each round of training, and you can feel it quietly to achieve a more efficient training effect.
"Concentrate your thoughts, punch hard, and move forward, like a tiger pounces." Guo Yuanda emphasized on the side.
Fu Qiu thought of the crazy howl in the unrestricted fighting, and every time he broke out, he was also determined to hit the place.
Spirit!
It's mysterious, but it can help you win in battle.
The momentum is like a tiger descending the mountain, and there is no trace of business in a pair of eyes, so that the opponent is shocked by your spirit, and he lost three points before he even fought.
Guo Yuanda kept nodding on the side, to be honest, Fu Qiu is the most perceptive person he has ever seen, a set of actions, but as long as he points it out, he can show it to you completely, and the power skills, step changes, etc., can be understood quickly.
"If only I had been poor!"
Guo Yuanda sighed in his heart, he was born poor, and practicing boxing became the only way out, and he could put all his energy into it.
It's like those Jamaican slum kids who see running as an opportunity to change their lives, Brazil's kids risk everything to football, and the NBA draft every year makes slum millionaires overnight.
"In our country, sports are learned by people with a little money, but as soon as people have money, the anger in their hearts is discharged. Dissatisfaction and greed, these are two derogatory terms, but sports, the strong is king, only strive for the first, that is, to be greedy, that is, to be dissatisfied! ”
On the side, Guo Yuanda's thoughts, Fu Qiu didn't know, he knew, and he wouldn't take it seriously.
He is not a martial arts idiot, practicing boxing and guns is all to increase his sense of security, and it is naturally impossible for him to put all his energy into it.
Now, he prescribes a training plan, completes it on time, and that's about it.
The rest of the time, it's the truth to relax and enjoy.
After a set of training was completed, Fu Qiu took the towel from Guo Yuanda's hand.
"In two days, foreign training teams will come, and when the time comes, we will be able to strengthen confrontation and actual combat practice."
Fu Qiu nodded: "I heard that there is a master who is proficient in Muay Thai, and I am also looking forward to it." ”
Guo Yuanda sighed: "Muay Thai has become more and more influential over the years. ”
Fu Qiu smiled: "Who told people to fight." ”
MMA allows fighters to use boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, taekwondo, karate, judo, sanda, and more.
In the past few years, there have been several Muay Thai masters, and their elbows and knees are hard and heavy, so you can't resist them.
In many international competitions, he has taken nouns, titles, and belts.