After some twists and turns, Li Xiang finally arrived in City B in the afternoon.

As soon as I got out of the train station, the dry air that was completely different from home came to my face, and the sun shone on the top of Li Xiang's head, and a feeling of happiness arose.

Due to the prolonged rain in his hometown, he has not seen the sun for a month.

As a southern child who experiences the rainy season every year, Li Xiang has an extraordinary obsession with the sun, even if there is a dryer at home, he still likes to put his clothes and quilts in the sun to dry, he always feels that the dried clothes and quilts are more reassuring to use. This time, the rainy weather at home for months made him uncomfortable.

The school is not far from the train station, but it is still 30 minutes away, but Li Xiang, who is physically strong and energetic, decided to walk in order to bask in the sun for a while.

The city is as prosperous as in the past, walking on the road, Li wants to look east and west. After two years of absence, even the small supermarkets and small Internet cafes on the side of the road can bring him a sense of freshness, basking in the sun, watching the strange and familiar traffic and people in the city, it is also a unique taste.

"Haha, Li Xiang you're finally here."

As soon as he arrived in the bedroom, Fang Guoping's hearty laughter came out of it, he put down the rag in his hand and gave Li Xiang a big bear hug.

"Huh? Li Xiang, I haven't seen you for a month, and your strength has increased a lot. Finally feel like you can't do it anymore and start exercising? ”

Fang Guoping has a bold personality, and his body is also in line with the general impression of ordinary people for Northeast men, which is quite strong. The performance major has certain requirements for students' physique, and Fang Guoping, who is quite easy to grow meat, goes to the gym at least twice a week in addition to controlling his diet on weekdays, and his strength is quite large.

Fang Cai's bear hug, Fang Guoping felt that Li Xiang's strength was much greater than before, so he asked.

Li Xiang nodded: "Staying at home is boring, I feel that my body is indeed a little weak, so I have practiced a little push-ups or something, remember to take me with you when you go to the gym in the future, and I will practice with you." ”

Fang Guoping listened to the music, patted Li Xiang's shoulder, and said in a tone that he knew at first glance that he was pretending: "I didn't expect it, I didn't expect it, Shibei should be impressed in three days." How did you persuade you to be reluctant to go to exercise with me, but now you are secretly going to the gym by yourself? ”

"Go, go, I can't hear any praise in your words."

Li Xiang pushed Fang Guoping away with a smile.

"Hey, I'm serious, it's better to choose a day than to hit the day, how about we go today? It's already afternoon, how about we play in the gym for two hours and then go straight to dinner? ”

Li Xiang tilted his head, and returned after a while: "Yes, but you wait for me to pack up the luggage and bed." The sanitation also has to be cleaned, and the school notified that the dormitory should be checked this afternoon, and the daylily will be cold when Lao Zhao and Lao Wang come. ”

Fang Guoping waved his hand magnificently and said, "It's okay, I'll help you clean it up together, or it will be done in less than half an hour." It's a big deal, just leave it to the two of them for the second inspection. ”

The two chatted as they cleaned up the house.

School has just started, except for some dust in the dormitory for a long time, there are no other problems, after some scrubbing, the room has been clean and new.

Li Xiang took apart the quilt that had been placed for a winter vacation and dried it on the balcony. After a holiday, pillows, quilts, mattresses, these things are not slightly sunburned, I really dare not use them casually, I heard that someone's quilt has not been used for a month, but as soon as school started, I found that there was already a nest of rats living in it.

Of course, there are also those who are not particular, like Fang Guoping, who spread it out and saw that there was no big problem, so they used it directly.

"That's it!" Fang Guoping flushed the separate bathroom in the bedroom with water, put the basin under the bed, and rubbed his hands: "It's almost over, let's go!"

Li Xiang nodded and went out with Fang Guoping.

The reason why I want to exercise with Fang Guoping is mainly to cover up the abnormal condition of my body. A boy who has always been relatively thin in the past suddenly becomes a strong man or an athlete, after all, it makes people feel that something is not right, often going to the gym with Fang Guoping, can give others a feeling of "Ah, he often goes to the gym, no wonder he has so much strength". It looks much more normal.

At least for now, he has no intention of letting anyone else know about his magical situation. What if I do get caught slicing and researching? You still have to coax it, first stabilize your development, and wait until all the god costumes are ready, and then it will be more stable to go out of the mountain.

Fang Guoping took Li Xiang to a gym he usually went to.

Nowadays, college students have become an important consumer group, many university campuses are lined with shops, in addition to food, clothing, daily necessities, stationery and other necessities, the fitness industry has not let go of this valuable business opportunity, in the vicinity of Li Xiang's university, Li wants to know about the fitness club there are three, this does not include the university's own gymnasium and the city's sports center.

Walking into the gym, it is neatly arranged with a dazzling array of equipment, strong men who exercise until they sweat, or do strength training and have red faces.

The old driver Fang Guoping led the new driver Li Xiang to get into the car with ease, and the first thing he introduced was to warm up.

"In order not to hurt yourself, remember to warm up well before each workout, and of course there is no need to start with some particularly cautious people, walk for a while, jog for a while, stretch again, and jog again...... This efficiency is too low, we can make it simpler, after jogging for a period of time to warm up the whole person, what action you need to exercise, just do a simple version of this action to warm up. ”

Fang Guoping lay on the bench press stool and started to demonstrate as he spoke.

"You see, if I want to practice bench press, then I can do a few movements with nothing and empty hands, move my joints, and then use a lighter barbell to connect with a little more to get my body warm up and ready."

Fang Guoping took a 10kg barbell from the shelf and made more than 20 horizontal presses with a relaxed face.

"After the warm-up is ready, we can start the formal practice, come, Li Xiang, you can try it too?"

Li Xiang was as good as a stream, learned Fang Guoping's movements, lay down on the stool, and picked up a 10kg barbell.

"The distance between the two hands is wider, and the position of the barbell pole should be lower than your chest......"

Fang Guoping held the barbell while correcting Li Xiang's movement problems.

"Alright, now push the barbell up and press it directly above your shoulders."

Li Xiang squeezed hard, and the barbell was pushed up.

"Li Xiang, you did it very easily, it seems that your foundation is good. Do ten more, then try to use a 15kg one, and today is just a good time to test how many barbells you can push at the moment, and you can slowly improve on this basis in the future. ”