"I've been waiting, Midoriya boy."

After Izuhisa Midoriya waited at the gate of Yuei High School for a while, Olmet arrived at the appointed time.

"Actually, you don't have to wait for me in advance, just be there on time."

"It's not good to let the teachers and elders wait, and I was only about 5 minutes early. Where are we going to train today? ”

"No hurry, I've found a good place. Come with me. ”

Led by Olmet, they came to an old factory area on the outskirts of the city.

"It used to be a metal processing factory, but now it has been abandoned due to aging buildings and the need for renovations. After a while, it will be demolished. I borrowed this place. ”

Izuku Midoritani quickly understood:

"So, I can use these abandoned buildings as targets?"

"That's right, Green Valley boy, you're really smart!"

Olmet gave a thumbs up.

"No, it's mainly experienced......"

Izuku Midoriya couldn't help but think back to Olmet's request to empty the seaside garbage dump nearly a year ago.

Training and doing social service at the same time can be regarded as the wisdom of Olmet.

"So, first of all, this one."

Olmet took out the relics cloth that Lee wanted to pass on to him.

“emmm…… Joan of Arc said it was enough to wrap it around her, but I don't know if there are any special requirements......"

"No, it's true that you just need to wrap it around your body."

“？”

Ormet turned his head to see a familiar suit of armor behind him.

"Armor Man!"

Izuku Midoriya was surprised.

"Call me Joan of Arc. Don't you feel embarrassed to always be called by armor people? ”

A low voice came from within the armor, as if sighing.

"I didn't expect you to come, friend Joan of Arc. Are you here to see the special training of the Green Valley Boys? ”

Olmet smiled heartily.

The person in front of him seemed to know a lot of things, so he didn't become a muscular state, and directly showed people in a zombie state.

"See? I'm here to supervise you, and although you're capable of fighting, you're a hot-blooded fool after all. After the strength subsided, the brain moved a lot more than before. But to be honest, you're still a novice as a teacher, and it would be too unjust if Izuku Midoriya was led astray by you. ”

"Hahahaha, can't you save me some face?"

Ormet scratched his head.

"Olmet, now it's ......"

Midoriya Izuhisa was confused.

Li Xiang spread his hands and said:

To put it simply, Olmet is a first-time teacher, and although he is very conscientious and responsible, there are still some problems with his teaching methods. So I'm here to teach you a lesson in his place. May I? Olmet. ”

Ormal nodded, signaling that the other party was free to do whatever he wanted.

"Good. So first of all, I want to help you wrap the holy remains cloth, today is still in a hurry, and I haven't had a chance to measure the size or anything before, after today's training, I will measure the size for you, cut it, and make it into arm sleeves and leg guards, which should be more convenient. However, the fabric is too small to make a full body. And it's not good to rely on this kind of thing all the time. It can be used to help with training and in extraordinary situations. ”

Li wanted Midoriya Izuhisa to stretch out his right hand, wrap it in several layers of holy cloth around his right arm, and finally tie it in a knot.

"Alright. Midori Valley, anyway, let's try it first. Find a random building and attack it with your personality. Be careful not to pay attention to the result of your punch, but to focus on yourself, feel your strength, breathing, or whatever. But don't look outside, it doesn't matter what the building is demolished into. It's important to find that feeling. ”

"Hmm."

Izuku Midoriya walked slowly to a building and stood in front of one of the building's walls.

Taking a deep breath, Green Valley let out of the dantian for a long time, lifted his hips and tightened his abdomen.

“smash！ - Boom!! ”

At the moment when he shouted smash and activated the power of One for All, Izuku Midoriya punched out with a fierce punch, and his fist swung with the sound of whirring wind. With a loud bang, the reinforced concrete wall was at least half a meter thick and a huge hole was broken as if it had been blasted by tons of TNT.

"Huh——, Huh——。"

Izuku Midoriya's right arm drooped weakly and trembled slightly, while he gasped for breath.

"Well, you do understand the basics of how to use personality."

"Joan of Arc! Midoriya Boy's Hand ......"

"It's okay, Olmet!"

Izuku Midoriya was in a cold sweat, but there was a smile on his face.

"It's much better than before, although it's a bit out of strength and pain, but there are no serious injuries, you see, my hand can still move!"

To prove his claim, Izuku Midoriya raised his freshly used right arm and performed a few stretches.

"Rest assured, Olmet, the Holy Relic Cloth has an effect. Although it can't completely prevent the impact just now, it can at least block most of it. Okay, while you still have memories, Midori Valley, you carefully recall, what was the feeling of the whole process of your exertion just now? ”

Izuku Midoritani struggled to recall, meditated, and searched in his mind for the right words to organize the language, and after dozens of seconds, Izuku Midoritani said: "That feeling, it's like being a balloon full of air, and then when you use the ability. It felt like I had been pricked with a needle and then the balloon exploded. ”

In other words, the focus should be on the period between "needle prick" and "balloon explosion".

Li Xiang thought for a moment and asked Olmet on the side:

"Olmet, did you have Izuku Midoriya do any training like pushing heavy objects before?"

"Yes, thrust-related muscles are very important in battle. At that time, I hadn't passed on the power of One for All to him, so it was basically pushing the car, pushing the refrigerator and ......"

"That's a lot easier, Midoriya, don't activate the One for All ability and lean against the wall to make a pose like you're going to knock it down."

"So?"

Izuku Midoriya spread his legs apart, stepped firmly on the ground one after the other, leaned forward, and stretched his hands straight against the wall.

"Yes, that's the kind of posture you have. Now you can try pushing walls with the power of One for All. By the way, remember to use only the right hand wrapped in the holy cloth, and don't use the left hand too hard, so as not to get hurt. ”

"Well, I'll give it a try."

Izuku Midoriya closes his eyes, locks his joints, and uses his personality to exert force.

As the strength increased, the ground that was stepped on by Izuhisa Midoritani's feet gradually sank, and the pit made a "Karakala" sound, causing cracks in the road to slowly spread around.

And as his strength continued to increase, Izuku Midoriya began to sweat and his body began to tremble.

"Okay, let's stop, I've found out why I hurt myself."

Li Xiang clapped his hands vigorously, turned to Ormet and asked:

"Didn't you teach Midoriya martial arts?"

Olmet recalled for a moment and shook his head:

"At that time, the special training for Midoriya was mainly to improve his physical fitness, and I didn't teach him anything about martial arts, so I wanted him to learn it by himself."

"I said—"

Li wanted to hold his forehead and said to Midoriya Izuhisa:

This is something that Olmett did not take into account, and there may be reasons why time is too tight. In short, Midoriya, you're taking the One for All personality too seriously. ”

"What does it mean to put too much emphasis on personality?"

Li Xiang pointed to his breastplate:

"You don't use personality, just punch me."

Midoriya Izuku was stunned for a moment, and after understanding the meaning of the other party's words, he waved his hand again and again:

"Huh?! That's not good. ”

"Don't be verbose, if you want to hit you, you will fight. The armor on my body is not an ornament. Not only to fight, but also to fight hard! Fast! ”

At Li Xiang's strong request, Izuku Midoriya punched Li Xiang's armor.

After Midoriya Izuku finished fighting, Li Xiang asked:

"How many moves did you make during this punch?"

"Action? Isn't it just a matter of punching your fist out? ”

Midoriya is still puzzled.

"Light with a fist? What about your arms? What about the waist? What about the legs? ”

Li Xiang asked again and again. Izuku Midoriya was stunned for a moment, and then his eyes widened suddenly.

"Looks like you get it. Tell me, what do you think of? ”

Midoriya Izuhisa also heard the relief in the armor man's voice, and hurriedly said:

"When you throw a fist, it's not just the fist that's working. If you want to throw a punch, you need to use your arms, your shoulders need to be locked, and your waist and back need to be in their original position. The legs and feet should be fixed in relative position to the whole body. In short, although it is a fist, it requires the muscles of the whole body. ”

"That's right." Li Xiang nodded, "These basic knowledge are actually used all the time, but we just don't pay attention to them." The human body is a whole, and no matter what the action is, it requires the use of dozens or even hundreds of muscles. ”

"The reason why I asked Ormet if he taught you martial arts or fighting is because what I just said is the basic theory of martial arts."

Li Xiang put on a good posture and swung a punch in the air, bringing up the whirring wind.

"Before the emergence of individuality, there was an ancient competitive sport called boxing, where every boxer had to go through rigorous training. In their training, the punch was broken down in detail, and it probably looked like this-"

Li Xiang told while swinging his movements, and Izuhisa Midoriya tried to imitate his movements on the sidelines:

"First of all, you need to be firmly anchored to the ground, and if you want to punch out, you have to have your feet on the ground. The force is reciprocal, and the force in your fist needs to be released into the earth through your feet, especially the one you put behind you. So when you throw a punch, you can't hang your feet in the air, you have to step on the ground hard. ”

"Then there's the push, and you feel a force coming back from the ground into your legs, yes, it's the reaction force that comes with your push. Feel the position of this force, it will go all the way up, and what you need to do is follow this force, twist your body, especially the hips or crotch, then the waist, and finally the chest and arms. Finally, your arm will make a big circle and hit your target. ”

Li Xiang rounded his fist, his strength was very great, and his speed was also extremely fast, and he was able to make an empty explosion sound of "stabbing and pulling".

"That's probably it, and the problem with Izuku Midoritani is that once you use smash, all your attention is on the hand you are exerting yourself. The legs, feet, waist and back are soft and collapsed, and the movements are completely deformed, so all the reaction force must be borne by your right hand and one hand, how can the fist that is hit in this way not be wasted? That's why I said, you take one for all personality too seriously, you can't just use personality, and you have to keep up with your body movements. ”

"Then I'll talk about the control of the amount of power. There's a difference between the action I asked you to do just now to push the wall and the action you throw your fist out. In the process of throwing a fist, there is no force in your fist, and if you keep adding force, your fist speed will be very large. Then, when you hit something, you get a huge impact for a moment. ”

"But in the process of pushing the wall, your body is not moving, but it is straining every second, and every bit of your strength will be pushed back by the wall."

"Through the process of pushing the wall just now, it can be seen that using one for all also has a process of releasing power from small to large. And Izuku Midoritani, when your strength reaches a certain threshold, becomes unbearable. ”

"The so-called control is nothing more than a little less, a little less is more, so what you have to do is to experience the process of power from 0 to ∞ with your heart, and then find the upper limit of your own strength and remember this feeling. Every time you use One for All, as soon as your strength grows to this point, you will immediately stop using the ability or stop the afterburner. ”

Midoriya Izuku thought for a while, and said tentatively:

"It's like an egg heating up in the microwave and turning off the power before it swells to the point where it's about to explode?"

"Yes, only you know what it feels like. I can't empathize with it, maybe Olmet would have been more experienced. Let's start by finding that feeling, or push the wall like you did and try a few more times. If you can, lengthen the process with one for all, and the slower the afterburner process, the better. ”

"Yes! Joan of Arc! ”

Midoriya Izuku excitedly agreed, and went to a good building to practice his strength.

"Uh...... It's always a little weird to call me that......"

Li Xiang scratched the back of his head through the armor.

Ormet smiled heartily, but the blood spurting from his mouth made his smile a little scary.

"Hahaha, what the Green Valley boy said is right, you taught him so many things, and there is nothing wrong with him calling you a teacher."

I'm afraid that the children of Green Valley will feel embarrassed when they know that the person they call the teacher is actually their classmate.

Li Xiang thought helplessly in his heart.

Olmet, who had been sitting and resting just now, stood up and said to Li Xiang:

"Thank you so much for today."

"It's nothing, I just gave him some ideas, and the road still has to be left to him on his own. But you don't have to worry too much, Midoritani's perception is not bad, his perseverance is also very strong, and he has plenty of motivation. It's only a matter of time before you master One for All. He could do it without me. One for all will grow stronger with the addition of the Inheritor, he will become a more reliable symbol of peace than you, and you will be able to retire with peace of mind. ”

"I hope so too."

Looking at Izuku Midoriya, who was practicing hard, Ormet said with relief.

"Then I'll go, don't forget to let him supplement enough nutrition after he trains, you must be able to afford this money, don't save it, nutrition can't keep up with physical strength, and it will definitely not go up." I'll come over once in a while during this time. ”