Li Mochou has slowly become a Buddhist.

Yang Guo missed her fierce appearance before, whether she was cheap or not.

After chatting with them for a while, Yang Guo walked around the "Chixia Villa" alone.

Coming to a grove, to a shady place leaning against a tree, he just wanted to digest last night's stuff alone.

Now that he has obtained the complete "Nine Yin True Scripture", he has also learned Ouyang Feng's other martial arts, so he must take a good look at it at this time.

As all the scriptures of the Nine Yin True Scripture appeared in my mind like tadpoles, a feeling that I hadn't felt for a long time appeared.

This feeling is like an initiation, like a flash of inspiration, and the understanding of the exercises climbs at a terrifying speed.

"Nine Yin True Scripture", "Jade Girl Heart Sutra", "Toad Gong" ...... Various martial arts and Taoist proverbs are constantly appearing, colliding, interweaving, merging, and evolving in the mind, and a new cultivation method is rapidly taking shape.

Under this wonderful makeup table, everything around seems to stand still, as if time and space do not exist.

If you accumulate enough moments, you can comprehend the laws of heaven and earth, the avenue is reasonable, and the universe is mysterious!

Enlightenment level is not an epiphany out of thin air, it is an internal fission like a nuclear bomb on the basis of your accumulation.

So the more powerful the epiphany, the more things will accumulate.

At this time, a dual cultivation method was rapidly taking shape.

The first thing that people age is sex, which is characterized by loose and lost teeth. To fix the teeth, to be solid. The dual cultivation of life and longevity can reach the highest level, that is, the balance of yin and yang.

Men have men to capture white tigers, and women have women to kill red dragons. Men are aging and have knocking bamboo and fighting turtles, and women are aging and have beating the piano to attract phoenixes. Men have a closed yang pass, and women have a Hui Qi method.

Because of their different physiology, their exercises are also slightly different. In the entire health and longevity exercises, the dual cultivation of life is the highest level of exercises.

The golden dragon jade pillar is turned up and down, the hands are like a dragon walking in a spiral, and the six meridians of the chrysalis move to transmit qi and blood, which is better than burning incense and seeking elixir.

After a few minutes, Yang Guo opened his eyes with joy.

This new practice is called "Yin and Yang Golden Lock Double Cultivation Foundation Gong".

This exercise is equivalent to the garbage foundation building technique in the immortal cultivation world, but in the martial arts world, it is the ultimate exercise, and it has been cultivated to reach the innate realm.

Although it is a dual cultivation method, it does not have to be practiced by men and women together, and it can also be practiced together, but the effect is better when men and women practice together.

This technique is much better than "Nine Yin Swallowing Moon Gong".

"Yin and Yang Golden Lock Double Cultivation Foundation Exercises" is a health and longevity exercise, characterized by rapid growth of internal force, great power, and can increase the ability of men in that aspect.

Now that this exercise is at the full level of comprehension, he has a deep understanding of the exercise.

In the future, when I changed this exercise, all the exercises I had practiced before were abandoned.

Cross-legged, he began to practice the exercise.

I saw that the true qi in my body was surging and pouring for thousands of miles, but the increase in internal force was twice as high as before.

You must know that when he cultivates the "Nine Yin Swallowing Moon Gong", his internal force cultivation speed is several times the speed of cultivating the "Nine Yin True Scripture", and now the speed has doubled again, if this kind of exercise spreads to the martial arts, it will definitely set off a fierce competition, and the martial arts will be bloody at that time.

Yang Guo will not let this exercise be exposed to the world, he will only cultivate by himself.

Moreover, if others do not have the help of full-level comprehension, the cultivation of the exercises he created will only be obscure and difficult.

It's like [Lingyun Swordsmanship], although the swordsmanship moves can be learned, but without a matching artistic conception, it is impossible to exert the power of this swordsmanship.

In other words, only he can learn the exercises created by Yang Guo.

This is a double cultivation, and the woman who cultivates with him will also have a faster internal force than usual, probably doubling the growth rate of internal force, and long-term cultivation can also maintain a long life.

Their cultivation of this technique is only assistance, and the benefits they can obtain are naturally far from comparable to Yang Guo.

It's not that Yang Guo is selfish, originally all his cultivation revolves around himself.

An hour later, Yang Guo exhaled a breath of turbidity, opened his eyes, stood up, and was full of indescribable spirit.

found them and saw that they were practicing swords, and they were practicing the jade girl swordsmanship.

Li Mochou's talent is much better than Hong Lingbo's, and she has been practicing the martial arts of the Ancient Tomb Sect since she was a child, and now she has made great progress in practicing the Jade Maiden Sword Technique.

"Where have you been?"

"I found a quiet place to practice and meditate."

"Let's see where I went wrong."

"Bobo, you don't have to use your intentions to use this move, you were wrong to use your sword too hard just now......"

Yang Guo guided the two of them very seriously.

In fact, this kind of day is also very good, practicing martial arts every day, talking and laughing.

It has been more than half a month since I came to "Chixia Villa".

Time flies so fast, sometimes I think that a person's life is very long, sometimes it is very short.

I can only say cherish the moment.

Li Mochou's "Jade Maiden Heart Sutra" has been cultivated very smoothly, and he should be able to successfully cultivate in another half a month.

Yang Guo handed over the women's cultivation part of the "Yin and Yang Golden Lock Double Cultivation Foundation Exercises" to them.

As long as you run the method according to the cultivation method, you don't need to understand the martial arts principles inside.

In this way, even Hong Lingbo's qualifications can be quickly mastered.

"Come on, where did you get this double cultivation method, I feel even more powerful than the Jade Maiden's Heart Sutra."

"This was taught to me by my stepfather, Ouyang Feng."

"Oh."

If it is said that the exercises created by himself are shocking, you must know that he is not yet as old as the weak crown.

I'm only 17 years old now!

The weather in the north is slowly turning colder.

Yang Guo has a deep internal force that can automatically regulate body temperature.

In the evening, Yang Guo first accompanied Li Mochou to practice the "Jade Girl Heart Sutra", how could she give up halfway after she had already practiced, and she was obsessed with this exercise.

Since she wanted to cultivate, he assisted her in cultivating, and while she was cultivating, she was also cultivating.

Hong Lingbo himself practiced the "Nine Yin True Scripture" in his room.

In fact, if you cultivate the dual cultivation method given by Yang Guo, you will enter the realm faster.

There is a saying in "The Essence of Life": "What is sex? The beginning is true, and a spirit is also bright. What is fate? Innate to fine, one breath is also. "The creation of sex is related to the mind, and the creation of life is related to the body."

In Taoism, the method of double cultivation refers more to the "double cultivation of life".

The dual cultivation of life pays attention to the gradual progress, from low to high, from shallow to deep, and should be cultivated in accordance with one's own situation.

The infirm should "put life before sex", start from the life work, refine and refine the qi, go to the disease and fitness, and then the mind is stable, refine the qi and transform the spirit, refine the spirit and return the void, and improve the spiritual realm.

Those who are psychologically fragile, "sex before life", start with sexual skills, refine oneself to build a foundation, eliminate selfish distractions, adjust the balance, improve the level of pursuit, open up the mind and feelings, and then cooperate with taking medicine and refining qi to improve physical fitness.

Although Yang Guo relied on his comprehension to create the Immortal Cultivation Technique, there was almost no aura in this world, so it was really unrealistic to rely on this garbage Immortal Cultivation Technique to become an immortal.