"Exactly!" Although Lin Chenxing had some doubts in his heart, he still answered as usual.

"Then senior brother, I will first wish my junior brother a great success! However, the junior brother still has to do what he can, and he can't force it! ”

Lin Chenxing, who said these few words, was even more suspicious in his heart, and he intuitively felt that he might have some misunderstanding of this exercise. At this time, the opportunity was rare, and Lin Chenxing simply said the doubts in his heart directly.

"You don't know? Then do you still choose? ”

Wu Xiaobao looked at Lin Chenxing in some surprise when he heard this.

Facing the other party's gaze, Lin Chenxing was a little embarrassed, he couldn't move Uncle Wang out.

"Please also ask my brother to solve my doubts!"

Wu Xiaobao waved his fat meat hand and said, "There is nothing to solve, you can also know this information if you inquire in the courtyard, I just told you in advance!" ”

"Senior brother, please speak!"

"Actually, this "Qingyang Nine Refining" can be regarded as one of the more famous exercises in our courtyard......"

......

"Thank you for your advice! There are a lot of disturbances today, and when I settle down, I will definitely have a few drinks with my senior brother! ”

"Hahaha, you're welcome! Martial arts are important, Senior Brother Lin has changed the exercises first, and it is not too late for our senior brothers to get together again! ”

"Good! Then the junior brother said goodbye! ”

On the stone bench in the small courtyard, Lin Chenxing was holding the first volume of "Qingyang Nine Refinings", and he couldn't help but feel a little emotional.

At this time, he finally understood the reason why Uncle Wang deliberately mentioned him, and also understood the reason why Deacon Zangwulou and Wu Xiaobao said "do what you can" before.

"What a strange exercise! It's not in vain to be named 'Qingyang'! ”

"I don't know, how many exercises can I complete......"

According to Wu Xiaobao, there are not a few martial artists in the Qingyang Martial Academy who practice the "Qingyang Nine Refining", but their achievements are different! Specifically, we have to start with the strange cultivation method of this exercise.

"Qingyang Nine Refining", each three refining corresponds to a small realm of the refining power realm, and the first volume in Lin Chenxing's hand is the first three refining of "Qingyang Nine Refining", which is just suitable for the cultivation of Ming Jin martial artists.

In this exercise, each practice has nine movements, and there are corresponding formulas to match. There were a total of eighty-one movements in the whole set of exercises, and their complexity far exceeded the "Dragon and Tiger Strength" that Lin Chenxing had cultivated before. Naturally, the exercise of the subtleties of the human body by this set of exercises is not comparable to the inferior "Dragon and Tiger Strength".

What's even more bizarre is that if this set of exercises wants to be cultivated perfectly, the cultivation of each practice has strict requirements! Lin Chenxing had also seen it in the Tibetan Martial Pavilion before, and the next few refinements of this exercise even required the assistance of poisons, thunder and lightning, and other environments to complete the merits.

But with the physical quality of a martial artist in the Refining Power Realm, no one can stand this kind of toss!

More importantly, due to the heavy load on the martial artist's body after several refinements after cultivation, it takes time to recover after each cultivation, so the time spent on cultivating this exercise far exceeds that of other exercises of the same level.

In the history of the Qingyang Sect, there were also Tianjiao people who tried to attract the power of thunder with the flesh * body of the refining power realm in order to seek the perfection of the exercises, but all of them failed without exception.

If you're lucky, you'll be able to leave a life, and if you're unlucky, you'll only be split into a piece of charred charcoal!

A lesson from the past, a teacher from the future!

The disciples of the Qingyang Sect no longer pursue the consummation of this exercise, and can persist until a few refinements are a few refinements, and the rest of the next few refinements are just practiced according to the exercises and mantras, and no longer require special cultivation conditions.

In this way, although the effectiveness of this exercise cannot be fully brought into play, the difficulty of cultivation is also much reduced. The time spent is also significantly reduced.

And even this kind of castrated incomplete version of "Qingyang Nine Refining", its cultivation effect is no worse than that of ordinary top-grade exercises.

In the long run, there are more sayings in the cultivation of this exercise!

When mentioning the martial artists who practice the "Qingyang Nine Refinings", the people of the martial arts academy will also attach another judging criterion, that is, how many trials have been completed!

Lin Chenxing didn't know how many refinements he would be able to reach in the end, but the first thing he needed to consider at this time was to complete the renovation of the exercises.

After confirming that every action of the first three refinements was deeply engraved in his mind, Lin Chenxing put away the book and went out with his sword.

According to Wu Xiaobao's guidance, Lin Chenxing found a clear pool in a secluded place in Qiudao Peak. The waterhole is not big, it is only a dozen zhang in radius, his eyes swept around, Lin Chenxing was very satisfied, this is where he cultivated the first three refinements of the "Qingyang Nine Refining".

didn't rush into the water, Lin Chenxing first put on the posture of "Qingyang Nine Refining" by the waterhole, his eyes were slightly closed, and the figures in his mind were vivid, as if he had come to life.

opened his mouth and exhaled, and at the same time, Lin Chenxing's arms stretched, and then drew a circle, and his entire body also moved, showing the movements on the book exactly as well.

At first, it was still a little jerky, but soon, Lin Chenxing's movements became smooth, and until the completion of the nine-style movements, he was directly connected to the other nine-style movements of the second refining.

At this time, Lin Chenxing's strength was already at the peak of his strength, and if he recultivated the exercises, he naturally did not have the stumbles at the beginning. Half an hour later, he could perfectly complete a total of twenty-seven movements in the first three exercises.

Just for this moment, Lin Chenxing felt the gap between "Qingyang Nine Refining" and "Dragon and Tiger Strength", and the two were completely different from each other in the exercise of the subtle musculoskeletal body of the human body.

Feeling that everything was ready, Lin Chenxing took a blood essence pill, then took off his clothes and entered the waterhole, ready to start truly practicing this water refining method.

Finding a place where his head could just be exposed, Lin Chenxing stood firm in the water, got used to it a little, and then slowly played the first move of "Qingyang Nine Refining".

There was no undercurrent impact in the pool water, but when Lin Chenxing began to cultivate the Qingyang Nine Refinings, he suddenly felt a difference.

First of all, the resistance in the water makes him have to mobilize more musculoskeletal strength to maintain the standard of movement, which naturally intensifies the exercise of the whole body musculoskeletal.

Secondly, Lin Chenxing found that the cultivation action of the "Qingyang Nine Refining" Water Refining Method would drive the water flow to continuously impact his body, and the size of this impact force completely depended on the strength of his own shot, in order to stabilize his body, he had to tense every muscle and bone in his body.

In this case, he felt that some subtle muscle groups that could not be exercised in "Dragon and Tiger Strength" before were also being tempered.

The twenty-seven movements were only repeated three times, and Lin Chenxing felt that the medicinal power in his abdomen had almost been exhausted, and the time had only passed a little more than a quarter of an hour!

"This efficiency ......"

Feeling the effect of "Qingyang Nine Refining", Lin Chenxing was overjoyed.

This kind of efficiency is more than twice as fast as using "Dragon Tiger Strength" to refine the blood essence pill last night! This is still in the case that "Qingyang Nine Refining" has just started, and it is not as familiar as "Dragon and Tiger Strength".

Without a pause, Lin Chenxing continued to practice the method of water refining until his body reached its limit before going ashore.

If it is another martial artist, at this time, you can only sit and rest, borrow pills or meals to restore your physical state. But for Lin Chenxing, this was a good time to cultivate the Basic Evolution Technique.

Putting on his coat, Lin Chenxing sat cross-legged, and with the operation of the "Basic Evolution Technique", a trace of aura around him was incorporated into his body, becoming the food for the cells in his body that were waiting to be fed.