"Qingyang Nine Refining" from the fourth refining is not as simple as the previous three refining, especially the requirements for the cultivation environment.

This exercise, the Ming Jin realm uses the water method to quench the musculoskeletal system, which is easy to solve, and the water refining method does not have much load on the martial artist's body, so it is slightly larger than the general exercises of the same level.

In fact, it is not uncommon for martial artists who practice other exercises to adopt this way of practicing in water, after all, the resistance in the water can assist in refining the body, which is a very common method.

It's just that the general exercises do not have the cooperation of the corresponding movement know-how, and can only simply use the resistance of the body movements of the water flow, and the effect is not obvious. After all, compared to the strength of the warrior, the resistance of the water is not too difficult to bear.

Therefore, if the effectiveness of the "Qingyang Nine Refining" in the Ming Jin Realm is only the level of the general high-grade exercises, then from the fourth refining onwards, this exercise will gradually highlight his characteristics.

The premise is that the cultivator can complete the full version of the cultivation, rather than just practicing the nine movements of each practice. If this is the case, this exercise can only be regarded as ordinary among the high-grade exercises.

"Temper the muscles with fire, quench the skin film with wind!"

"This is the essence of the fourth and fifth refining!"

Lin Chenxing closed the book, and the cultivation action map and corresponding know-how of the second volume of "Qingyang Nine Refining" in his mind seemed to be vivid.

"It's not difficult to refine the wind, but it's just the ......place where the fire is refined," he couldn't help but ponder.

The fourth refining of "Qingyang Nine Refining" quenches the tendons, and it is necessary to find a place where the fire is strong, completely open the tendons of the human body with the help of the scorching breath of the yang fire, and then guide the fire quenching with unique nine-style movements, so that it is the complete version of the cultivation method.

In the process of cultivating this method, it will cause a great load on the body of the martial artist, and the tendons of the body will be tempered by heat for a long time, and once they reach their own limit, it will take longer to recover, which is much more troublesome than running out of qi and blood during the Ming Dynasty.

In the past, most of the people who chose to cultivate the "Qingyang Nine Refining" gave up the full version of the cultivation method here, and only practiced the nine movements in the general environment.

Maybe it's because they can't bear the pain of heat refining tendons, or maybe they can't bear the slow cultivation efficiency, after all, every time you refine your tendons, you need to leave enough time for your body to recover. It's just that in this way, it can only be regarded as a castrated version of "Qingyang Nine Refining", and its efficacy is greatly reduced.

Lin Chenxing didn't know how many times he could persist in it, but it was absolutely impossible for him to give up now and practice the castrated version instead, otherwise he would not have chosen this exercise in the first place.

It's just that the problem now is where to find a suitable cultivation environment!

He had already asked Wu Xiaobao before, but unfortunately, according to Wu Xiaobao, he hadn't heard of any disciple of the Qingyang Martial Academy who had completed the fire refining in the past ten years!

The few disciples who cultivated the "Qingyang Nine Refining" only skipped the fire refining and directly practiced the wind refining!

After all, strictly speaking, the dark strength quenching tendons and membranes are carried out at the same time, and there is no sequence.

"It seems that tomorrow I will go to the Miscellaneous Affairs Hall to pay more attention to the tasks of the Instrument Hall and the Dan Pavilion!"

This is the advice given by Wu Xiaobao before, and Lin Chenxing has no other good way.

The Instrument Hall and the Dan Pavilion are already the places most closely related to the flames.

After setting the direction, Lin Chenxing got up and got out of bed and came to the small courtyard outside, ready to start familiarizing himself with the cultivation movements of the second volume of "Qingyang Nine Refining".

Although there is no special environment in the small courtyard, he can only be regarded as a castrated version of cultivation, and he cannot show the full effect of this exercise, but there is no problem in being familiar with the movements.

Putting on a stance, Lin Chenxing's whole body strength twisted into a force, and there was already a slight sound of air explosion between the stretching of his fists and feet, which was already different from the previous Ming Jin.

Half an hour later, Lin Chenxing was still familiar with the newly acquired twenty-seven moves, but because his own strength had only just entered the dark energy, the completion of some of the latter movements was not high.

But even so, if his speed spreads, I'm afraid that it will make many students' jaws drop. Although the exercises of the Strength Realm are essentially composed of different body movements and unique force techniques, there are not too many requirements for the martial artist's comprehension or anything.

But why is martial arts cultivation still so difficult? The reason lies in the degree of completion!

A martial artist knows that cultivation is one thing, but he can control his body to do another! Even if you can reach the standard of the exercises after making it, it is a different thing!

Any slight difference in the movements of the exercises has a noticeable impact on the cultivation effect!

True martial arts cultivation is definitely not that simple, just make a few moves and you're done.

After Lin Chenxing became familiar with the newly acquired exercises, he fell asleep beautifully after completing the cultivation tasks every night according to the usual practice.

In the early morning of the second day, after Lin Chenxing completed his cultivation task, he set off to the miscellaneous hall of the Qingyang Martial Academy.

The Miscellaneous Hall can be said to be the most frequent place for all the gray-clothed disciples in the Martial Academy, because only by completing some tasks issued by the Miscellaneous Affairs Hall can they get Martial Academy points in exchange for the corresponding cultivation resources.

Although it was morning at the moment, the miscellaneous hall was still bustling, most of the people who came and went were wearing gray-clothed disciple clothes, and occasionally a few black-clothed young men could be seen.

This scene made Lin Chenxing, who had already passed ten days of pure life, frown slightly, for no other reason, but the noise on his face made him a little unhappy.

"Hunt demon beasts in the Falling Rain Mountain Range, and come to the peak of dark energy!"

"Biluofeng collects elixir, three are missing one!"

"Dashigu collects fine sand, and there is no limit to cultivation! There is no limit to the number of people! ”

“......”

“......”

Lin Chenxing frowned and looked at the scene in front of him, and suddenly felt a little like he was running on the wrong set.

In the past ten days, he has been cultivating, and he has only been to the dining hall and the Tibetan Martial Pavilion, and he has not had any communication with other disciples of the Qingyang Martial Academy, only has some contact with Wu Xiaobao.

Zero zero total, on the whole, the impression that Qingyang Martial Academy gave him was that everyone was busy with their own cultivation, and meeting on weekdays was a cold painting style.

But at this time, this was like the grand occasion of teaming up at the door of the Blue Star virtual game dungeon, which suddenly made him a little stunned!

"This ...... What about the image of a good cold ascetic? This one by one, ......" Lin Chenxing's desire to complain was a little impatient.

"Brother, do you want to go to Big Stone Valley? Points are distributed according to work! ”

Before Lin Chenxing could come back to his senses, a gray-clothed disciple with a beard on his face not far away had already greeted him.

"Uh, big ...... This senior brother, I'll take a look first, take a look first! When Lin Chenxing heard that it was so dangerous, he stopped the word "uncle" that he was about to blurt out, and hurriedly changed his words to "senior brother".

"Hey, this junior brother, this big stone valley fine sand mining is a task that I finally got it, and I won't lose money!"

"I'll take a look first, I'll see first!" The situation was unknown, and Lin Chenxing didn't know how to deal with this uncle-level senior brother, so he had to open his mouth in a sneering manner.

"You listen to me, junior brother......"