However, praise is appreciation, the training that should be there Wang Yu will not stop there, I saw that after he saw everyone reach the finish line, he immediately said: "Okay, brothers, since everyone has arrived, then give you a quarter of an hour to rest, and then let's go down the mountain to continue training." ”

A quarter of an hour, that's thirty minutes!

(Note: In ancient times, time was calculated as follows:

There are December in a year, no different from modern time!

However, in ancient times, there were five weeks in a month, not four, but correspondingly, there were six days in a week, not seven!

The rest of the time is calculated, there is no difference, just a different name!

For example, there are twelve hours in a day, which is two hours in the Hereafter!

There are four quarters in one hour, and thirty minutes in each quarter!

There are three teas in a quarter of an hour, each of which lasts ten minutes.

One cup of tea has two pillars of incense.

A pillar of incense has five points!

There are six snaps of fingers in one point!

There are ten moments in one snap of the fingers!

A flash is a second. ）

After saying this, Wang Yu also untied the bamboo basket on his back, and instantly felt his body fluttering, after Wang Yu moved his body, he put the bamboo basket on the ground, and then sat down directly, anyway, it is a round stone, not very funny!

And just when Wang Yu sat down to rest, the people who had just reached the end exploded, and there were many discussions!

"What, I shouldn't have heard it right, it's only been a quarter of an hour's rest, it's too short!" The soldier has no love on his face at this time!

"No, I'm so tired that I'm running out of oil and the lamp is running out, even if it's a fire in the sky, don't call me." Soldier B simply lay on the ground and pretended to be dead!

"Vice General Qin, can you discuss, a quarter of an hour is too short, can we rest a little longer?" Soldier C tried to bargain with Wang Yu!

"Monster, this is a miserable monster." A tired half-dead soldier whispered!

Although there are a lot of people who speak, and they seem to be extremely disorderly, the only thing they have in common is that they speak with a weak look, and some even mumble to themselves, it seems that they are really tired.

In the face of everyone's doubts, Wang Yu didn't get angry about it, because he also came from this step, the only difference was that at that time, in order to survive in the dragon group and not be bullied by others, Wang Yu had to force himself to train so that he would not be eliminated!

And these people, trapped in the era they live in, have no systematic physical cultivation method, and can only be forced to move forward!

The two are simply not comparable!

Therefore, after hearing these voices, Wang Yu did not get angry, but patiently explained to them, saying: "You guys, at first glance, you are from a wild road, you must know that a quarter of an hour's rest time is just right!"

"This is because the muscles will tense after a long period of exercise, so it is necessary to rest for a quarter of an hour to relax the muscles, but if this period is exceeded, the loosened muscles will slowly become stiff!"

"At that time, once you continue to train, it is easy to cause muscle strain, and now that I am your leader, I will be responsible for your body."

After listening to Wang Yu's words, everyone was not complaining, after all, the personal teaching of a strong grandmaster, it was something that could not be found, what else did they have to complain about!

What's more, this sentence came from a strong grandmaster, so they had to believe it!

In this way, a quarter of an hour, that is, thirty minutes, passed quickly, and in Wang Yu's greeting, all the people slowly got up, put on their bamboo baskets that originally contained stones, and walked down the mountain.

Since these elite battalion soldiers were training for the first time, this kind of training was a difficult training for them, so Wang Yu didn't make it too difficult for them this time, and on the way back, he didn't ask them to run fast, as long as they didn't walk slowly!

For Wang Yu's request, everyone cheered and trotted all the way, but it was precisely because of this that it took them twice as long as they had gone before returning to the starting place.

"All of them, obedient, put the bamboo basket on the ground, and prepare for the second round of training."

Just when the elite battalion and his party had just returned to the starting place and had not yet rested, Wang Yu issued the next order, not giving everyone time to prepare.

At this time, Zhang Yang on the side saw that these brothers in the elite battalion were physically and mentally exhausted, and he suddenly felt a little unbearable, so he opened his mouth and persuaded him: "Brother Ziyu, you see that the brothers are tired, it is better to rest for a while!" ”

"Rest?"

When Wang Yu heard Zhang Yang's words, he immediately let out a sneer, this time, he didn't give Zhang Yang face again, but directly reprimanded: "Uncle Zhi, tell me, what is the ultimate purpose of this elite battalion?" ”

"The purpose is naturally ......" Zhang Yang was about to say it subconsciously, but he stopped abruptly halfway through his speech, and instantly understood Wang Yu's intentions, and was immediately ashamed!

Their purpose this time is to fight Xianbei as a surprise soldier, and kill Xianbei alone in Budugen, the danger can be imagined!

In the face of the brave and warlike grassland aliens, the Han army must show twelve points of spirit in order to achieve results, especially when the enemy is outnumbered.

Seeing Zhang Yang's silence, Wang Yu didn't pay attention to him, but looked at the soldiers who were sitting on the ground, and said, "Now, I send you a word, sweat more when you train, and bleed less when you fight!" ”

"Sweat more when you train, and bleed less when you fight!" The people who were sitting on the ground kept savoring Wang Yu's words, as if they had something, and everyone was silent for a while.

Seeing the change in everyone's eyes, Wang Yu breathed a sigh of relief in his heart, he could still hold up the wall!

After that, Wang Yu personally demonstrated the classic training method of later generations, push-ups!

Push-ups, in later generations, were one of the assessment subjects of basic physical training in the military physical training syllabus, and it was a very important upper limb strength exercise.

At the same time, it can also strengthen the upper limb extensor muscles and chest and shoulder muscles, including the triceps, pectoralis major, anterior deltoid and other muscles, which can help fighters improve their ability to overcome their own weight.

Especially in combat, push-up training can improve a fighter's ability to push his or her upper limbs horizontally by supporting his body (e.g., crawling forward) and pushing foreign objects (e.g., fighting straight punches).

At the same time, push-up training can also balance the development of back strength, so that the pushing and pulling strength of the warrior's upper limbs is more balanced and the body shape is more proportional.

In general, push-ups are the best way to quench the body for martial artists in the realm of quenching.