Martial arts are practiced to gain more control over one's body.

Fang Tai has been learning art with his master for more than ten years, and this is the first time he has learned such a straightforward truth from someone who does not know martial arts.

No matter what kind of moves, what kind of internal strength, everything is the same, and it requires exquisite body control to use it.

Even extreme intentions, stunts, and supernatural powers, all of them.

It's really empowering and refreshing.

Could it be that the trick of the phaseless spear strength training into the limbs that troubles him is in this doctor's authentic Five Elements Fist?

Seeing that Hu Sanzhen was gaining momentum and glaring at himself, Fang Tai hurriedly ran behind him and learned in style.

To say that the five bird operas handed down by the Huatuo Divine Doctor have been passed down for hundreds of years, and many old people love to practice, because of its soothing movements, it does not hurt the muscles and bones, and it can also affect the internal organs and prolong life.

Naturally, he had heard of this French Fonté, but in his heart, it was exclusive to his age. Neither the ability to attack, but also slow, is obviously not what young people are willing to practice.

However, under the teaching of Hu Sanzhen, this doctor's authentic Five Elements Fist is very different from the Five Fowl Opera that Fang Tai knows.

Previously, Fang Tai also knew that where there was martial arts, there would be a corresponding mental method.

As the most widely spread and earliest origin of health exercises, Wufowl Opera has no mental method among the people.

And although the movements of these Five Elements Fist are similar to those of the Five Birds Opera, they have a complete mental method. It includes not only the essentials of movement, the method of breathing, but also the tips of exercising the mind!

This was an eye-opener for Fangtai!

There are five kinds of movements in the Five Fowl Opera, or Five Elements Fist, imitating the five animals of tiger, deer, bear, ape, and bird.

In the opinion of doctors, these five animals can correspond to the liver, kidney, spleen, heart and lungs of the human body according to their temperament.

Among them, the main liver of the tiger opera, the five elements belong to the wood, its splendor is in the claws, in the body and tendons, and the gallbladder is in the surface.

Fang Tai followed Hu Sanzhen's guidance, his hands were in the shape of tiger claws, his eyes were round, and he slowly moved his strength to the spine dragon, first stretched upward, like a cat and tiger loosening his waist, and then his body gradually rose up, making a forward pounce.

The main kidney of the deer opera, the five elements belong to water, its splendor is in the hair, in the body and bones, and the bladder is on the surface.

Leaning forward, he turned around again, like a spirit deer swinging his head, and then turned his hands to his head, twisting his arms, and making a forward momentum.

The bear plays the main spleen, the five elements belong to the soil, its splendor is in the lips, in the flesh of the body, and in the stomach.

Holding both hands empty on the abdomen, the upper body is shaking in a circle, and the center of gravity of the whole body alternates left and right, such as an old bear rubbing a tree, and then stepping forward, running the waist and abdomen, swaying left and right, like a bear standing upright.

The main heart of the ape play, the five elements belong to fire, its splendor is in the face, in the body and veins, and the small intestine is on the surface.

The two hands are pinched into an "ape hook", shrugging the shoulders and shrinking the abdomen, lifting the heel and closing the anus, moving with the head, looking left and right, swinging the arms left and right, bending the knees and curling up, doing the shape of apes picking fruits.

The main lungs of the bird play, the five elements belong to gold, its bloom is in the hair, in the body and skin, and the large intestine is on the surface.

Brace your hands up, retract them and open them again, and at the same time stand upright with one foot, stretch your neck and chest, and stretch and open your wings for birds.

When Fang Tai first practiced, although he was a little curious, he didn't feel anything unusual when he started, but it was a simple action, which was far worse than the Luohan Fist, the willow leaf silk palm and various weapon moves that he practiced.

However, just as he was doing the second movement of the tiger opera, as his body stretched and his hands were raised, according to the breathing method taught by Hu Sanzhen, Fang Tai suddenly felt a hot breath rising from the bottom of his waist, and gradually upward with the movements, all the way to his fingertips along the meridians.

When he did the forward pounce, Fang Tai only felt that his claws were already full of true qi, and the whole process of internal breath operation was slow and clear, and the veins of the path and the muscles involved could be sensed clearly.

As he continued to practice, Fang Tai felt more and more that each movement involved different parts of the body, especially the twisting and stretching sensation on the arms and spine, and correspondingly, a slight pain came from these two parts.

This feeling made Fang Tai's heart amazed, and he became more and more curious about the next move.

As the movement increased, the more meridians and tendons Fang Tai could clearly feel.

This feeling is still a little different from when I practiced martial arts and internal vision before.

In the past, I used to do the movements first, and through continuous practice, I could get sufficient exercise in a specific place, and then I could be clearly perceived by myself.

The longer he practiced these Five Elements Fist, he could perceive each movement synchronously, and even Fang Tai could faintly adjust the muscles involved, slowly transferring the internal energy that flowed with the movements to other places.

Although there is some deformation in the movements, the Five Elements Fist can indeed allow him to perceive and control his body more accurately, and even find some dark injuries caused by his previous martial arts practice.

This is also the reason why Fang Tai realized it later, and it is also the reason why he had slight pain near his arms and spine just now.

I used to practice marksmanship the most, and the part that I used and used the most power was these two places, so I was under the most pressure. Although there are not many dark injuries that have accumulated, and they are not obvious when fighting enemies in peacetime, there are still them, and they are all small places that you don't usually notice.

The appearance of these two effects made Fang Tai happy in his heart, isn't this the trick he wanted!

Increase the degree of control over your body through the Five Elements Fist, and then use the operation method of the phaseless spear power to the limbs and hundreds of bones little by little, although the process is bound to be slow and difficult, but finally see the dawn!

At the same time, Fang Tai also became very curious about the Five Elements Fist, why did other more subtle martial arts such as Luohan Fist and Willow Leaf Silk Palm not work, but this seemingly extremely simple action had such an effect?

Hu Sanzhen took the time to turn his head to look at Fang Tai's movements, nodding and shaking his head again.

Nodding because Fang Tai had seen a lot of live five birds in the mountains, and what tiger-shaped bear-like thing was pretended in his heart, and when he imitated the movements, he could naturally make that kind of momentum and demeanor vivid.

When the eyes are wide open, he is really like a vicious tiger, when his body shakes like a bear, when he turns around and raises his feet like a wild deer, when he shrugs his shoulders and squats like an ape, and when he spreads his arms and rises like a bird.

It's not like it, it's eight or nine gods.

But what shook his head was the deformation of Fang Tai's movements caused when he tried to pull other parts, even if it was only a slight change, but it was also a little discordant in Hu Sanzhen's opinion.

Normal movements should be stretched and relaxed, but why does this child always have some small movements? Could it be that he was born with a limb discord?

Hu Sanzhen thought so in his heart.

With a complete set of movements, Fang Tai slowly exhaled and inhaled under the guidance of Hu Sanzhen, and slowly stopped the internal force that was running his whole body, and then focused his attention on the outside of his body.

I saw Hu Sanzhen frowning and smiling at himself, looking strange.

Although Fang Tai didn't know why, this doctor's authentic Five Elements Fist was indeed of great help to him, so he hurriedly bowed his hand and said, "Thank you Mr. Hu for teaching me, the kid feels that he has benefited a lot!" ”

Hu Sanzhen nodded with a smile and encouraged: "As a beginner, you have practiced well. However, this ability is the same as your martial arts, you can't slack off, practice diligently every day, accumulate steadily, and make progress. You...... When you have nothing to do, you can practice it a few times, but you can't ...... Ahem, there are too many small movements, and you have to concentrate on controlling them. Well, so be it! ”

He patted Fondt on the shoulder, and then entered the house.

Fang Tai was excited in his heart, and he also missed Hu Sanzhen's teaching, but only this last sentence made him a little confused.

Mannerisms...... Too much?

Is there anything wrong with practicing yourself?

However, Mr. was right before, you still have to practice diligently, continue to deepen the effect, and one day you will be able to train the strength of the phaseless gun to the whole body, and then you can also practice a powerful fist and foot kung fu.

If his skills become more and more profound in the future, maybe he can use this method on other weapons, and when the time comes, he may be able to practice his own magical powers like Grandmaster Shen's "hundred soldiers".

Fang Tai's heart was hot, and he couldn't help but feel good, and said hello to Mr. Mu who bought the wontons, and then started a new practice.

Mu Dongqing saw that Fang Tai was practicing the Five Elements Fist, and his movements were clear and clear, so he knew that it was taught by Hu Sanzhen, he nodded and said: "Although this Five Elements Fist is not a method against the enemy, it has its own miraculous effect. Your internal cultivation is not weak, and practicing this method will definitely be of great benefit to you. ”

Hu Wenxiu came out of the house and took the wonton in Mu Dongqing's hand, and was very happy when he heard this, and said, "Atai, you practice hard!" Our hospital can be regarded as having another person who can resist things, my father and I don't know martial arts, and Brother Acai will also have some three-legged cat fists and feet, if someone comes to cause trouble, we will all count on you! ”

Fang Tai's heart suddenly moved.

Again? Why did Hu Wenxiu say again? Could it be that there was one before, but is it Mr. Mu or ......

So Fang Tai smiled shyly: "What's the matter, who will come to this medical hall to make trouble?" Could it be that you don't want to be cured? Besides, my kung fu is not very good, doesn't Mr. Mu also have martial arts? With him, it's definitely no problem! ”

Mu Dongqing smiled and said, "My fist and foot kung fu may not be as strong as yours." Our disciples of the Hundred Flowers Valley have always walked the world with medical skills, and they generally learn some ordinary martial arts, which are not as good as those famous schools. However, medicine and poison are not separated, and if someone comes to cause trouble, I can only let people pull their stomachs for a few days. ”

It was just a joke, but Fang Tai was secretly surprised in his heart.

It's just a small way to make trouble diarrhea, but what if you change the medicine to poison? It's just that I don't know what Mr. Mu's ability to poison is, but if you want to be able to walk on the rivers and lakes, it is impossible to walk without a skill.

And, Valley of Flowers? Fang Tai had never heard of this sect, although he had heard of it in Hu Sanzhen's mouth before, but he didn't know what it was.

Thinking of this, Fang Tai opened his mouth and asked: "I have been living in Funiu Mountain for a long time, but I am a little lonely and unheard, I don't know what this Hundred Flowers Valley is?" ”

Mu Dongqing smiled and said: "This Hundred Flowers Valley was created by Miao Ying Zhenren more than a hundred years ago, and it is a sect specializing in medical skills, and the mountain gate is in Kunlun Town in the southwest. ”