(It's the weekend.,Let's give it a collection and recommendation!Bumpy has been trying to update it!)

"So in which direction should we start strengthening next?" Lin Feng spread out the Fengshen List and muttered to himself.

Yesterday also had a deep sense of frustration for Lin Feng, he was chased and killed for a long time, not to mention that in the end, if it wasn't for the help of Na Jie, he would be a bunch of waves now.

"It should be strengthened in the direction of the weapon!" Lin Feng took a deep breath, the reason why he was chased and killed by Zhao Feifeng yesterday was actually because he was afraid of her sword, if he also had a sword in his hand that sharpened like clay, he would dare to fight hard with Zhao Feifeng.

"Then what to choose?" Lin Feng muttered to himself as he looked at the information that appeared on the God List.

"To be proficient in spear skills, you need two thousand five hundred merit points!" Lin Feng's gaze fell on an enhancement.

One inch long, one inch strong, or use a gun to come more refreshing!

"Feng Shen Bang gives me a strong spear mastery!" Lin Feng suddenly shouted.

"Two thousand five hundred merit points consumed!"

A cold voice sounded, and then a little bit of white light quickly emerged from the god list, and after a while, Lin Feng felt a warm current of heat transmitted from his body, and countless information experiences continued to emerge in his mind.

"Is this a mastery of spearmanship?" Lin Feng clenched his fists lightly, tilted his head, and spoke again: "Fengshen Bang will exchange a spear for me, and choose the most suitable weight and length according to my height and strength!"

Medium ......

Three words suddenly appeared on the god list, and after a while, a refined iron spear appeared in Lin Feng's hand, the whole spear was about two meters, although I don't know how much it weighed, but in my hand, I felt very handy.

The spear was extremely sharp, the tip was as sharp as a scorpion tail poison needle, and this gun was not inferior to the sword in Zhao Feifeng's hand in terms of quality.

Consume 3 merit points!

The cold voice sounded in Lin Feng's mind, although the spear was good, it was only a mortal product after all, and there were not many merit points needed.

Holding the spear in his hand, Lin Feng had a very familiar feeling, as if he had been immersed in silver spear for I don't know how many years, he was proficient in spearmanship, it was a real mastery!

Excited to come to the courtyard, Lin Feng couldn't wait to wave the spear in his hand, piercing, pushing, picking, collapsing, rolling, smashing, shaking, winding, racking, frustrating, blocking, all kinds of actions are at his fingertips, extremely easy, no one will believe it, this is Lin Feng's first time playing with a gun.

Not only that, Lin Feng clearly felt that his arm strength, waist strength, and leg strength had been strengthened to a certain extent, and at the same time, his body and footwork had also been improved to a certain extent.

"Haha, there is a play, Zhao Feifeng, if you want to chase me again, I am not afraid of you!" Lin Feng laughed, his hands were lightly forced, and suddenly the gun shook like a spiritual snake, and flexibly crossed a strange arc in the air, and then plunged into a big tree hugged by three people, and with a snort, the spear blade drilled out from the other end of the trunk.

Zhao Feifeng was still unconscious, Lin Feng continued to do good deeds unchanged, but at this time, Lin Feng found that the merit points he had obtained had become less, in the past, he could get a merit point by picking water once, but now Lin Feng had to pick water at least five times before he could live a merit point.

"Is it because I have accumulated too many merit points at once, and when I do these good deeds, I will not give many merit points? Or is it because I can't do too much of the same kind of merit, otherwise the merit points I get will be reduced?"

Lin Feng frowned and looked at the Fengshen List, and said to himself: "It seems that the merits of this small mountain village are almost over! It's time to leave!"

It's night!

Lin Feng sat cross-legged in the hall, his chest rising and falling slightly, his internal strength constantly absorbing and replenishing the excess nutrients in his blood and qi, and then slowly spreading to every inch of muscles and bones.

This is the difference between internal strength and fighting energy, internal strength is just absorbing the excess nutrients that the human body cannot absorb, and the entry is extremely slow, and the fighting spirit does not matter so much, no matter how much you have more than one breath is refined, if the cultivation is too much, it is easy to cause weakness, so if it is about the progress of cultivation, the person who cultivates the fighting spirit must definitely exceed the cultivation of internal strength, but if you want to talk about who can live for a long time, it must be the cultivation of internal strength.

Of course, these are all early stages, if the internal strength has accumulated to a certain extent, you can advance to the innate and become true qi, directly absorb the spiritual energy of heaven and earth without relying on the tonic of food, at that time, the cultivation speed of true qi will no longer be inferior to that of fighting qi, that is, health preservation and full of lethality.

The internal strength slowly flowed in the internal organs, Lin Feng only felt a burst of warmth in his internal organs, and slowly eliminated the impurities in the internal organs one by one, and for a while, drops of black and dirty liquid appeared in Lin Feng's pores.

"The Washing of the Pulp"

This is a cheat specially exchanged by Lin Feng, although the god list can be directly strengthened, but it can also be exchanged for cheats to practice by himself, so that the merit points consumed are very few, and the cheats like the "Washing the Marrow Sutra" are exchanged, and the merit points consumed are only less than five points, but if they are directly strengthened to the apex, there are no 50,000 points, don't think about it.

The main function of "Washing the Marrow Sutra" is to cleanse one's internal organs and wash the impurities in the meridians, so as to ensure that one's internal organs are clean and clean, and the meridians are unobstructed, so as to radiate more intense vitality and make one's body stronger.

On the one hand, absorb excess nutrients in the body, on the other hand, it is to keep your body clean and tidy at all times, from the inside to the outside, impurities do not mean that they will disappear completely once discharged, every breathing, eating will form impurities in the body, which needs to be discharged, normal people need to urinate, but the excretion is not clean, and the "Washing the Marrow Sutra" can be completely discharged through internal strength, so that their body is clean from the inside out.

At the same time, Lin Feng also redeemed the "Yi Jin Sutra", specializing in cultivating people's muscles, muscles, internal organs, bones, and easy tendons to wash the marrow, and the combination of the two can make his body undergo earth-shaking changes, so as to complete the foundation building.

There are four realms of cultivation, which are refining and refining qi, refining qi and transforming gods, refining gods and returning to emptiness, and refining void and merging the way.

However, the four realms are divided into small divisions, such as refining and refining qi, and they are divided into four realms: qi training, foundation building, innate and true yuan.

Like Lin Feng is now in the most basic stage of Qi training, along with his own cultivation, the internal strength is sufficient, all over the body, throughout the body, through the meridians of the whole body, is to further build the foundation, at this time is the strengthening of the body, the body from the inside to the outside, from the bones to the muscles and even every cell will produce earth-shaking changes, when the body is strengthened to a certain extent, it can be transformed into an innate body, enter the innate realm, the internal strength is transformed into true qi, can absorb the essence of heaven and earth, in further, the true qi compression, is the true element.

In the same way, when the true yuan is sufficient, it will further develop the power in the brain, that is, the power of the soul, if it successfully develops the power in the brain, it will be the next stage of cultivation, refining qi and transforming gods.

What Lin Feng is doing now is to continue to build the foundation, the first step is to completely remove the impurities in the body, this is an extremely long process, usually, there is no ten or twenty years to complete the foundation, of course, if you cultivate the marrow washing meridian or the Yi Jin meridian, and there are various medicines to cooperate with nourishment, this process can be greatly reduced, three or four years is enough.

After all, Lin Feng's martial arts practice is a little late, although his strength has been improved a lot through the Fengshen List, but the Fengshen List will not help Lin Feng to eliminate the impurities in his body for free, Lin Feng can only discharge the impurities a little bit through the Washing the Pulp Sutra, although it can also be discharged through the Fengshen List, but the merit points consumed are too much, enough 100,000 merit points, open up the meridians of the whole body, directly build the foundation successfully, and turn into an innate body.

Lin Feng didn't accumulate 100,000 merit points, he could only cultivate slowly, and when the time came, he could also reduce the consumption of merit points according to his physical fitness.