At this moment, the Kunlun mirror is swimming in the sea of knowledge, and the sky is wider and more happy.

Lu Li's expression was stunned: "My sea of knowledge...... It's really getting bigger! ”

I had vaguely felt this way before, but it wasn't obvious at the time, so I wasn't sure.

But at this time, Zhihai has been expanded by 50% by the Kunlun Mirror, which can be seen at a glance.

The sea of knowledge, or the pineal gland, has been considered a place for the birth of the soul and consciousness since ancient times.

In the ancient book "Daoshu" of the Xia Kingdom, it is called "the life cave of the hundred gods, the jade room of the soul spirit".

When the sea of knowledge becomes bigger, it must have great benefits for the spirit.

Yesterday, with the effect of soothing incense, Lu Li poured a lot of heart into the Kunlun mirror.

The magic weapon is nourished by this, not only in good condition, but also along with the master's sea of knowledge to further open up.

This may be an instinct to "improve one's own living conditions", but it has brought real benefits to Lu Li.

The strength of his mind grew at an incredible rate;

When the mind is strong, you can better refine the Kunlun Mirror;

And the Kunlun mirror is in good condition, and it will diligently open up the sea of knowledge......

In this way, a perfect "virtuous internal cycle" has been formed!

Lu Li was overjoyed: "In other words, as long as I can solve that mysterious 'epiphany', I can quickly improve the realm!" ”

With strength, you can protect yourself in Blue Star.

And whether it is his own personality or his "family origin", Lu Li wants to do something to the "Izumo Emperor" of the other world.

Originally, I started late and couldn't do anything, but now I finally see a glimmer of light!

Just when he was impassioned, he suddenly heard a "squeak" sound, and Xiaocha's head opened the window lattice and peeked in.

"Hey, what time is it, don't get up yet!"

"Here we ......"

Lu Li hurriedly walked out.

~~~~~~~~~~

It was about 10:00 a.m. and the sun was poisoning.

Xiao Cha had a pretty face and was about to start teaching.

But Wanqing came over with a bowl of rice and said softly: "It's very tiring to learn martial arts, Lu Gongzi will eat something first and then practice~"

In the bowl was millet porridge and a boiled egg with a peeled shell.

Lu Li thanked him and took it to eat.

Xiaocha took this opportunity to introduce:

"Martial arts is a cultivation method created by the ancient power to cast spells on the universe of heaven and earth. It is the same as refining the gods, and the first three realms are training muscles, forging bones, and refining organs! ”

The girl only said three realms, because of Lu Li's situation, being able to "forge bones" is to burn high incense, and don't mention it later.

Lu Li also asked his doubts: "I have a disability, can I practice martial arts?" ”

Xiaocha said confidently: "It's not a big problem~ It's not to make you a master." As long as you strengthen your body, it will help you to practice the gods. ”

Even so, Lu Li will not let go of any opportunity to become stronger.

He finished the rice chop in three or two bites and said, "Then let's start." ”

"Thousands of high-rise buildings rise from the ground, start the practice of 'practicing tendons' now!"

The little tea board made a pretty face and said solemnly:

"As the so-called bones are soft and tendons, qi and blood flow freely! To train tendons is to train the big tendons and ligaments!

There is nothing wonderful in this realm, and practicing to the end of the year is nothing more than an individual gymnast.

But this is the foundation of martial arts, and you can't be sloppy! Even if you have a disability, you have to do your best to build a solid foundation! ”

This is a heartfelt statement, Lu Li nodded fiercely: "I can save it, I will not take it lightly!" ”

"Very good, let's teach you to 'stand on the pile' and watch my movements carefully."

I saw Xiaocha's hands facing each other, firmly holding them into a ring, and then holding a circle and shaking his arms.

"This is the 'dragon pile', which can convert the force exerted on the upper body into the force of stretching, so that the impact of your broken leg is minimized."

It turned out that Xiaocha had already considered Lu Li's difficulties and thought about how to deal with it in advance.

She shook her arms vigorously, her beautiful curves were visible, and the sweat on her body also volatilized an alluring hormonal aroma.

Lu Li's mouth was a little dry, and he hurriedly entered a state of concentration, focusing on his actions.

With the help of "bullet time", he made the same action after watching it for a while, and there was a 7-point likeness!

Xiao Chajiao pointed out: "The back is straight, and the lower abdomen is tightened." ”

"Push inward, and the amplitude increases...... That's right~ That's it! ”

Every time she pointed out, Lu Li's movements were one point above the standard, and after a few words, she performed the perfect "dragon pile"!

Xiaocha was very satisfied, but she was even more regretful: "What a high understanding! If it weren't for this broken leg, this person's achievements would be limitless! ”

~~~~~~~~~~~

The two of them taught one and one learned, and they were practicing happily.

But just after half an hour, Xiaocha shouted to stop: "It's okay, take a break." ”

Lu Li was a little unsatisfied.

The "dragon pile" uses the upper body swing to pull the large tendons and ligaments around the body, especially the spine.

I was a little tired at first, but the more I practiced, the more relaxed I felt! It's like the itch has been scratched, and it's very refreshing~

"As the saying goes, if the tendon is one inch long, the life span will be extended by ten years. It's good to train your muscles, but you can't do more. ”

Xiaocha patted Lu Li's left leg knee, where there was a slight soreness.

"You only have one leg to bear the pressure, you must pay attention to rest, don't waste your body!"

The human body is delicate but fragile, and it is easy to fall into the root of the disease due to overwork.

Lu Li had to sit aside to rest, and after half an hour, Xiaocha let him continue training.

After three hours of practice, the time came to noon.

Lu Li was sweating through his clothes, and the knee of the left leg responsible for bearing weight was unbearably sore, and the broken leg was also grinding hot and painful.

But with such hard work, the training efficiency is low.

The broken leg seriously affected the training effect, not only made the training incoherent, but also consumed a lot of time to rest.

Lu Li rubbed his knees, realizing that martial arts training was a thankless job for him.

Xiaocha encouraged on the side: "You have done a good job, you can forge bones in just two or three years~ faster than most people~"

At this time, Wanqing, who was packing up the herbs on the side, looked up and said:

"Lu Gongzi's body should be very painful, let me help you massage and soothe it."

Hearing this, Xiaocha immediately said: "You don't have any energy in your hands, it doesn't work, I'll come~"

Wanqing hesitated: "Forget it, you ......"

Xiaocha turned a deaf ear, came directly to Lu Li's side, and said:

"Take off your shirt, I'll loosen your muscles."

Lu Li didn't realize the seriousness of the matter, so he did it obediently.

Then, Xiaocha stretched out her white and smooth jade hand, and she grabbed Lu Li's trapezius muscles!

"Ah~hiss!!"

The slender jade hand was like a vice, and Lu Li screamed in pain.

"What's the ghost called~Don't be so vain~"

Xiao Cha's mouth was unforgiving, but the strength in his hand suddenly lightened and became a lot more comfortable.

Wanqing reminded: "You have forged your bones, and you have to be lighter with 500 catties of strength in your hands." ”

"500 pounds!"

Lu Li was a little surprised! In other words, this slender girl has the same strength as an Olympic-level weightlifter!

It seems that martial arts are not so simple!

At this time, Xiaocha used her fingers as hard as steel bars to soothe the muscles in Lu Li's broken leg.

Lu Xuan moved and asked, "Martial Arts Forging Body, is there a way to regenerate broken limbs?" ”

The two girls were slightly stunned, and said in unison: "Of course there is, the golden body realm can!" ”

"Golden Body Realm...... That Emperor Izumo is also in this realm? ”

"Well, this is the 7th realm of martial arts, but you can carry the cannonball with your body, and of course it won't be a problem to break your hands and feet~"

"Carrying cannonballs in the flesh ......"

Having been bombarded by tanks, Lu Li certainly knows the power of artillery shells.

He stood up and said, "I've rested enough, let's keep practicing." And ~ is it good to use soothing incense at night? ”

"Of course, it's up to you."

The two girls were a little puzzled, why Lu Li suddenly looked so urgent.