"Now, this Yin and Yang Impermanence Method alone is enough for you to study for a long time in the future, and it is completely worth your doing, this exercise can accompany you for a long time, and as your cultivation continues to increase, the strength that this exercise can exert through your hands will also continue to rise. Nian Lao said.

Although he had never practiced this exercise, he knew everything about the laws of the world, as long as there were no accidents in the future cultivation path of the dog, this exercise would be able to provide him with a lot of help.

And the current foundation of the dog, if he comes into contact with any external exercises again, if he goes to practice, it will just waste his time and will not give him much help, so Nian Lao does not want him to practice some external exercises now, although his Gangyun Fist and Phantom Cloud Change, the level is very low, but with the rise of Goudan's own cultivation, practicing more internal exercises is what he needs.

As for some external exercises, even if the grade of the external exercises he came into contact with was very low, as long as the physical strength of the dog egg was sufficient, such a low-grade external exercise could already exert great power, which was equivalent to the so-called one force to ten meetings.

Nian Lao thinks that even if he gives the dog a few exercises now, it is unrealistic for him to practice at the same time, but it will make him more distracted, and the cultivation of each exercise will not be too thorough, the so-called greed is not too much, this is the truth, not to mention, now they are given very little time, only three months, and the dog here, there are still a lot of shortcomings, you must plan in advance, there can be no slackness and mistakes.

If the exercises only practice the Yin and Yang Impermanence Method, it is enough, and the upper limit that this exercise can reach in the future is very high, it can make the dog use it for a long time, and he doesn't need to touch other exercises now, it will only make him waste his time, it is not worth it.

What's more, only cultivating a copy of the Yin and Yang Impermanence Law will require a lot of energy from Goudan, even if they don't have much time left, Nian Lao is not willing to let him try to practice too many exercises at the same time, in case of failure, it is likely to affect Goudan's performance in the Seven Peaks Trial three months later.

"On the exercise side, you only need to focus on cultivating the Yin and Yang Impermanence Method, and that's enough..........

"And the other point is that the magic pattern is supernatural.......... What kind of plans did you have regarding your own magic pattern?" Nian Lao asked.

Although Nian Lao was able to watch the memories of the dog, he had not found out how the dog planned his magic pattern supernatural powers, or rather, what type of magic patterns he preferred, and Nian Lao had never found such memories.

That's why he went here to ask, the magic power of the law pattern, and the relationship between the monk is also very important, if the phase between the two is perfect, the power of the magic pattern that the monk can exert can be said to be greater, there is no suspense.

Although Nian Lao had never been in contact with the magic pattern before, but after so many rounds of battles in the martial arts competition, he also understood a little bit, generally speaking, the magic pattern magic power will follow a monk for a lifetime, starting from the inscription realm, this will begin to appear.

The so-called magic power of the law pattern is that the monk inscribes a certain scripture into his body, and then, by activating the scriptures in his body, coupled with his own spiritual power to catalyze, he can release these scriptures in the form of supernatural powers.

This can be regarded as the killer weapon of the monk of the Inscription Realm, after the monk breaks through his own realm, he can still play a certain role, and the magic pattern magic power will have more influence.

However, how long this influence can last depends on the monk's own talent, and the ability to engrave a few verses in his body is the most crucial point.

The first round of the dog encountered, the outer disciple of the North Spring Domain, was able to engrave three scriptures and enter his body, which was a very good result.

Ordinary Inscription Realm monks can only engrave one or two scriptures, and if they can engrave three scriptures, their talent is very good, and as for Nankendo and the other three, they are even stronger than this, and they all inscribe four scriptures into their bodies, which can already be regarded as very amazing.

And even the most talented group of disciples, I'm afraid it can only be like this, from ancient times to the present, on the Jiuyang Continent, the monks of the Inscription Realm have only engraved scriptures into their own bodies, and there are only five scriptures at most, and such people, for thousands of years, are only a handful, and there are not a few at all.

During the five days that Nian Lao was sleeping in the dog's body, he was also deducing, because, he thought, this method of inscribed scriptures entering the body and then performing them in the form of supernatural powers was slightly similar to the cultivation methods of the monks of their era, but in essence, it was different.

However, it was only five days, and for a creature of his level, it was enough to understand everything in the Inscription Realm, and by studying the structure in the dog's body, as well as the experience of fighting with those Inscription Realm monks, Nian Lao had already understood how to engrave the scriptures, and how to maximize the power of the magic pattern in the Inscription Realm.

Therefore, he asked the dog the question, how to exert the power of the magic pattern of a modification, and how the relationship between the magic pattern and the monk is very related.

This is like giving an introverted and conservative person the power of the law pattern like fire, and the power that he can exert is bound to be inferior to that of an extroverted and active monk under the same conditions as his own cultivation realm.

The power that the magic pattern can exert is inextricably linked with the monk's own character, and such a relationship may not be reflected too much in the inscription realm, but with the continuous improvement of the monk's cultivation and realm, such a gap will gradually appear.

Therefore, for the future development of Goudan, he must choose a scripture that suits him here, and then engrave it into his body and evolve into his own magic pattern, so that it may become the most reasonable choice.