Early the next morning, the morning sun was rising.

After a night's rest, the cells that had absorbed the true qi grew stronger and stronger.

Lu Li didn't even need to do a physical fitness test, so he was sure that his body was a lot stronger.

He went out into the courtyard and raised his foot to kick a pebble into the air.

Immediately afterwards, he harnessed the Tang Sword-style "Qingshuang" sword, and exploded a circle of air waves that roared out, smashing the stones in the air.

The speed is more than 380 m/s, compared to only 350, which is 10% higher

This is the blessing of a strong body to the mind, and the explosiveness is stronger.

But this is just the beginning, and the next refining of the spine is the key.

It is even said that the previous refining of bone marrow is just laying the foundation for this step.

This is the last and most dangerous step in the marrow cleansing realm.

Involving the central nervous system, even if there is "internal vision", there is no room for negligence.

"I'll come first, I can accumulate some experience, and then I'll come back and help Xiaocha."

As soon as I thought so, I heard the door creak, and Xiaocha came out with Wanqing.

It seems that the two girls slept together last night, and at this moment Xiaocha is giggling and kneading grapefruits, and there is no shape.

Wanqing looked helpless, shrunk and let the other party do it.

Seeing Lu Li in the courtyard, Xiaocha hurriedly shouted:

"This Nizi has bounced even more after breaking through, look at it~"

She picked up a pebble from the ground, pressed it into the grapefruit, and let go of her hand.

The grapefruit bounced back instantly, bouncing the pebbles four or five meters away.

"It's enough to be bullet."

Lu Li also stepped forward and grabbed two handfuls, and his hand felt better than a handful.

This is precisely because after refining the dirty in the evening, the physique has been greatly enhanced.

At this moment, she was being pinched left and right, and she couldn't stand it, so she covered her chest with both hands and stepped back again and again:

"Don't catch it anymore, I'm going to cook."

"Sensei did it, how good it is to eat this~"

Xiao Cha laughed out a pair of little tiger teeth, chased Wanqing and grabbed it, and also probed to bite.

Wanqing stretched out her arms indiscriminately and shoved, screaming, "Stinky little tea, bad little tea!"

Lu Li looked at it with a smile for a while before saying, "Hey, I'm going to refine the spine."

The two women stiffened when they were fighting, but they didn't say anything to dissuade them, but said confidently:

"You've always been safe, and since you dare to do it, you must be sure...... Come on!"

"I wish Lang Jun a success!"

After encouraging it, Xiaocha had another idea:

"By the way~ Sister Xia is from here, why don't you let her give you ideas?"

"It's not impossible." Lu Li nodded and said, "By the way, I will inquire about the Hatoyama faction."

"Then I'll give her a call."

Xiao Cha rushed into the house and made a phone call...... After half a minute, he ran out on long legs and said:

"I told her, Sister Xia is trying to come over and thank you."

The two sides are not far apart, and Xia Weiyun can reach it in a while.

Taking advantage of this opportunity, Xiaocha dragged the copper whistle up from the bed.

"Get up quickly, and you will go to school with Yi'an and Yiping in a while."

These are Chen Zhizhong's two children, who are in the same private school as Tong Whistle.

The little girl was very sleepy when she was growing up.

After yawning, dressing, and washing, Xia Weiyun and the Chen family's car also came over at the same time.

The pair of handsome brothers and sisters who looked very similar got out of the car and saluted together: ....

"Chen Yi'an, Chen Yiping, I've seen Director Xia, and I've seen Lu Gongzi."

Xia Weiyun smiled and said, "Chen Zhizhong is so blessed, he has such an outstanding pair of children, they are all concentrating."

The two brothers and sisters have cultivated at a young age, and they are indeed extraordinary, and Xia Weiyun is thinking about introducing their own sect.

[Recommended,@

At this moment, the brother and sister are frequently peeking at Lu Li.

"Life and Death" They also went to see it, but they didn't expect this handsome big brother to be a ruthless person who killed two Izumo powerhouses!

In a few seconds, the copper whistle ran out.

The brother and sister saluted again, and got into the car with the copper whistle and left.

~~~~~~~~~~

"Your record player is amazing!"

As soon as he entered the courtyard, Xia Weiyun praised again and again:

"I opened it and listened to it for less than a minute, and I was in a state of forgetting about things!"

Lu Li smiled and said, "This is brainwave music synthesized based on Sitabo, and it couldn't be more useful."

"Thank you, Little Brother Lu, this thing has helped me a lot!"

Xia Weiyun patted Lu Li's shoulder heavily, and then said:

"I heard that you are going to refine the spine, this step is extremely dangerous, many martial artists do not dare to step out even if they have hope, it is rare that Little Brother Lu has the courage, I will come to the door to give you a reference!"

She patted herself on the back and suggested:

"If you walk around my spine with your inner breath and mind, you will definitely be able to gain something!"

Lu Li instantly understood what the other party meant.

The mind can be seen as a human hand, which has a sense of touch, but cannot act on the human body.

But internal breath can, and the two can penetrate into the human body when they are intertwined.

The "implosion" move of the previous Izumo people was to pour the mind into the enemy's chest by using internal breath.

Xia Weiyun just wanted Lu Li to use such methods to figure out his own spine.

Lu Li has been concealing his cultivation, and the eldest sister doesn't know that the little brother has "inner vision", so she can only choose this risky stupid method.

At this moment, seeing that Lu Li was a little stunned, Xia Weiyun took the initiative to turn around, revealing a bewitching and beautiful back and said:

"Come and see."

"Okay, I'll see."

For Lu Li, it would be nice to have a reference.

His eyes flashed with starlight and opened the Eye of Heaven, penetrating directly into Xia Weiyun's spine.

This woman is a famous teacher and apprentice, with a solid foundation, which is suitable as a benchmark.

Lu Li saw it thoroughly, and immediately knew how to refine the spine.

And Xia Weiyun saw that Lu Li was slow to move, thinking that his younger brother had scruples, so he said:

"The bones of the blood-changing warrior are like steel, it's hard for you to hurt me, let it go."

At this moment, Lu Li really wanted to directly tell the other party his true cultivation.

But Xia Weiyun directly picked up his hand, put it on his waist, and said:

"You start with the tail vertebrae, and then work your way up as you gain experience."

"Okay, okay."

Lu Li promised on his lips, but he was thinking in his heart: Sister Xia's ass is so big and round......

Lu Li didn't mean it, who called the man's spine was connected to the half-pulled buttocks.

At this moment, Xia Weiyun also froze.

She was very arrogant and unscrupulous at the beginning, treating Lu Li as a little brother.

But when the other party's hand came up, he suddenly remembered that this was an extremely excellent ...... in all aspects. Young man!

Xia Weiyun only felt that a stream of heat spread from his waist and eyes to his whole body, his face was red and his ears were red, and his body began to weaken, and he didn't pay attention to whether Lu Li looked at his own spine.

And Lu Liyue has countless women, and he is a little resistant to older women in thought, and he has long come back to his senses.

He mobilized his mind, quietly took the spirit jade pot in his hand, and poured a big Zhou Tian's innate true qi into Sister Xia.

Xia Weiyun was stunned, looked back and exclaimed, "Little brother, you ......."

But how precious is the innate true qi, how can you care about speaking.

Xia Weiyun hurriedly concentrated his energy and concentrated on absorbing and refining.

And Lu Li also followed the advice of his eldest sister to start from the tail vertebrae to refine the spine spine.

There is an inner vision, and there is an excellent reference comparison, which is really not difficult.

Along the "Zu Shao Yang Sutra", the internal breath of the movement gathers, and it is carefully and gently and precisely stimulated and refined like touching the eyeballs.

It does not discriminately refine the bone marrow, as well as the ganglia there.

The strong stimulation made Lu Li tremble, and he quickly summed up his experience:

"It's still a little bit bigger, and we have to collect it again."

I'm going to make up the head