Chapter 464: Bench Press Competition
The faces of these big men suddenly became a little unbearable.
Although they are a little thicker in terms of physical extent, after all, they are not afraid of the wind and the sun, and they also love to run around.
But if you want to say another level, it's not a cheeky person.
After all, the cheeky ones have already been hyped to become trainees of the men's group.
There is no need to look for food in this small film and television center.
Facing Zhou Chen's questioning, they were all dumbfounded.
After a while, a slightly thicker face spoke silently.
"I'm just a little curious about who you really are."
Zhou Chen smiled a little bitterly, he knew that you people with thick eyebrows and big eyes would also have this kind of curiosity, he must have run away early, and he would definitely not stay.
However, surrounded by everyone, Zhou Chen felt helpless, so he had to take off the sunglasses on his face...... That's impossible.
For this group of muscular men who surround themselves three circles on the left, three circles on the right, three circles inside and three circles outside.
Zhou Chen just proposed to play a game between men.
Bench press!
"As long as your bench press weighs more than mine, I'll take off these sunglasses and give them to him, how about it?"
This is just because Zhou Chen really wants to see how much his body has recovered now, and it is definitely not because he has a momentary playfulness, absolutely not.
The rules designed by Zhou Chen are also very simple, just the classic bench press, and if you do a standard one, you will be successful.
And for Zhou Chen's challenge, these people are naturally not intimidated.
Although I have to admit that Zhou Chen's figure is quite good, after all, the weight class is there.
It's not a regular competition, and no one will be afraid of Zhou Chen if there is no weight limit.
All of them are eager to try.
"I'll compare myself to you."
Those who were eager to try it were silent in an instant.
Because the person who is speaking out now is "Coach Zhang".
Don't get me wrong, this Coach Zhang is not a coach invited by a gym.
Rather, he is a wild trainer who often works out here and instructs other members from time to time.
And I practiced quite well, and the guidance was also very good.
Even many times, some people have problems with practice, do not buy private lessons, and come to ask this Coach Zhang.
This shows how superb his popularity and ability are.
He was impeccable when it came to taking on absolutely as one of the best guys in the gym.
Zhou Chen also looked at Coach Zhang's arm circumference of at least fifty and readily agreed.
"Do you think Coach Zhang will win or will the big star win?"
"That must be Coach Zhang! Look at Coach Zhang's arm, which is thicker than the legs of a big star! ”
"It's definitely Coach Zhang, I saw him bench press last time, and it's very easy for 200 kilograms."
The bench press competition between the two undisputed attracted a large number of viewers.
The title of Zhou Chen has also become a big star, after all, his mysterious appearance.
Even if someone says now that he is not a big star, no one will believe him.
But they can't tell which big star it is.
After all, they are quite familiar with the roles, actions, and lines played by those stars.
But if you only look at the lower half of the face, then they really can't see it.
On the kung fu of this meeting, the competition between the two has officially begun.
First of all, Zhou Chen challenged the weight of 80 kilograms.
This weight is definitely a rather strenuous weight for ordinary people, but for Zhou Chen, it is just a warm-up.
Soon Zhou Chen completed the bench press, which caused a burst of amazement from the people around him.
"Wow, his hand is so steady, he has a hand, this young man."
"And the breathing is also very gentle, the limit should be above one hundred and fifteen."
"Really, can you have one hundred and fifteen physique?"
And Coach Zhang on the side was quite heroic, and as soon as he heard that someone predicted that Zhou Chen's limit was one hundred and fifteen, he directly increased the weight to one hundred and fifteen.
Even before the bench press, he had an occupational illness, and he couldn't help but teach the students around him.
"You must be careful with the bench press, it is easy to hurt yourself if you don't use the right force, such as ......"
After a series of comparisons and reasoning, he spoke for nearly three minutes before stopping.
But there was no trace of impatience on the part of the crowd.
After all, what Coach Zhang said was full of dry goods, which was more professional than that of a personal trainer.
Zhou Chen also nodded, looking like he had learned.
After all, when it comes to fitness, he is definitely not as professional as this kind of person who has been in the gym for many years.
And even Coach Zhang's demeanor and actions of paying attention to the content were also recorded.
Learn a little more, and maybe you can use it in the future to play a role like a fitness trainer.
Real actors are like this, and they often go to some places to learn the characteristics of each profession.
Some actors even go to the hospital morgue to feel the atmosphere in order to play a good role.
Of course, only actors can do this.
Don't think about those traffic, they can memorize the lines for acting.
But now is not the time to discuss performances, and the bench press is still a work in progress.
Coach Zhang didn't care about the weight of 150 kilograms at all.
Not only did I finish it easily, but I even made a few more.
"Alright, take off your sunglasses."
"Everyone is a little curious, and they won't rely on what autograph you want to take a group photo."
Although Coach Zhang didn't know why Zhou Chen would put forward such a challenge.
However, in Coach Zhang's opinion, Zhou Chen obviously has no ability to add weight.
So he directly and confidently declared victory, but is this really the case?
"Give me one hundred and eighty kilograms."
Zhou Chen still looked indifferent.
However, this time, the few people who weighed on Zhou Chen were a little unconfident.
Fitness can be a risky thing, and the wrong way to exercise and too much can easily cause injury.
So they inevitably hesitated about the weight proposed by Zhou Chen.
Although it is said to be a play, what if something is good?
"Add it to him!"
"What can happen to so many people?"
On this tangled occasion, Coach Zhang directly gave a qualitative statement to the matter.
However, his face was a little unsightly.
He was just worried that Zhou Chen would force himself, so he directly went up to the weight of one hundred and fifty kilograms, and lifted it a few more times.
Just to tell Zhou Chen that you are not my opponent, give up early.
But he didn't expect Zhou Chen to be unappreciative and directly put on a big weight.
In that case, he didn't plan to care about Zhou Chen.
watched Zhou Chen's jokes directly from the sidelines.
Bench press is a fitness exercise that can effectively build upper body strength.
Every gym regulars are familiar with the sport.
Generally, those who have not been exposed to this sport can only push about 50% of their body weight.
However, if you have exercised specifically, you can reach even higher.
But no matter how tall it is, there is a limit, and Zhou Chen's small body is only about seventy-five kilograms at most.
How is it possible to push a hundred and eighty kilograms......
it, push it up!