"Bang" "Bang" "Bang"

The sound of palms clapping against flesh sounded in the courtyard again, and this time, it lasted for a full hour and a half.

An hour and a half later, Zhong Chao decided on something.

"My resilience has really gotten stronger!"

"Why? My physique is obviously just ordinary, and what I eat is just ordinary meat, and there is nothing to make a big supplement...... Could it be that faster blood flow can also speed up recovery from injuries? ”

This is obviously impossible, the blood accelerated, Zhong Chao only increased his strength and speed, and his defense was even somewhat reduced.

Puzzled, Zhong Chao simply didn't think about it anymore.

After taking a shower, he was ready to sleep.

However, before lying down, he glanced at the data panel again, ready to summarize today's cultivation process.

Steam Turbine I: 3 Realm Mastery (215+84/3000)】

【Pure Yang Golden Bell Jar: 1 Realm Entry (55+98/900)】

"The steam turbine gained 84 proficiency points today, and the Pure Yang Golden Bell Jar gained even more proficiency because of the final external force forging, which increased by 98 points."

Seeing this, Zhong Chao clenched his fists.

"It's right to become a registered disciple, if I were still a miscellaneous servant, I wouldn't be able to get meat at all, and I wouldn't have that much spare time, so it would be nice to increase my proficiency by one or twenty points a day."

"Moreover, this or twenty points of proficiency is still a simple steam turbine."

In fact, the steam turbine improved by one breath had been promoted to proficient half a month ago, and in the past half a month, Zhong Chao's cultivation had never slackened, but before, the proficiency of this skill was only 215.

Fifteen days 215 and one day 84, from here, you can see the gap between the miscellaneous disciples and the registered disciples.

This is still Zhong Chao's experience in his previous life, extending from steam in one breath, if it is an ordinary miscellaneous servant in this world, he can only increase his proficiency by three or five points a day.

The huge improvement made Zhong Chao feel uplifted, and in satisfaction and joy, he forgot his troubles and fell asleep deeply.

……

Because he was slapped all over his body again before going to sleep, the next day, Zhong Chao still woke up in pain all over his body.

However, this time, he clearly felt that the pain today was much lighter than yesterday morning.

"Resilience has really increased."

The enhanced recovery ability not only reduced Zhong Chao's pain, but also accelerated his cultivation.

The cultivation of external strength is to constantly hammer and temper the body, and the recovery of the body increases, and it can naturally be hammered for a longer time.

At the end of the second day's cultivation, at the end of the evening, Zhong Chao found that on this day, his steam turbine proficiency had increased by 92 points, and the pure yang golden bell jar was even more in addition to internal refining, and there was also external force hammering, which made his proficiency bonus exceed 100 and reach 105.

On the third day, Zhong Chao's cultivation increased again.

Then the fourth, fifth, and sixth days......

Zhong Chao's resilience is getting stronger and stronger, and the number of times he can temper every day has also increased accordingly.

In the early morning of the seventh day, Zhong Chao, who got up, found that the pain in his body had become mild.

At the same time, he knows why his resilience has grown so fast.

A wave of warmth appeared in his lower abdomen, and this heat exuded a warm life essence, nourishing Zhong Chao's internal organs and muscles.

This hot air is the qi of Yuanyang.

Yes, the main reason for his increased resilience was not the steam turbine, but the pure yang golden bell jar.

A few days ago, when he went to the Tibetan Golden Pavilion to study the follow-up exercises, Zhong Chao found that the Pure Yang Golden Bell Jar was not only for external hard exercises, but also for internal practice.

And its cultivation is very simple, locking the energy of Yuanyang and not letting it leak out, it can continue to nourish the whole body.

And the Yuan Yang Qi, which is the essence of life, is also infinitely useful, and quickly recovering from injuries is only its most basic function.

It can only be said that the Pure Yang Golden Bell Jar is worthy of the name of his advanced exercises.

It is rumored that this exercise is practiced to the highest depth, which can make the body as strong as King Kong on the outside, and super recovery energy on the inside, and the whole person is like Xiaoqiang who can't be rubbed and killed.

It's just that such a good exercise is placed in the middle layer of the Scripture Pavilion, but few people practice, so naturally it is impossible for everyone to be blind.

He had already felt the trouble of the Pure Yang Golden Bell Jar, and now, he urgently needed to calm down.

In a physical sense.

Rushing out of the door shirtless, Zhong Chao directly fetched water in the yard, and then in this slightly cool autumn, Zhong Chao, who beat the water, directly poured it on his whole body with a wooden bucket.

"Hoo ......"

The cold water stimulated Zhong Chao's body surface to shrink, making him shiver, even so, Zhong Chao did not stop the movements in his hands.

Bucket after bucket, five buckets in a row, he still can't be 'quiet'.

"Nima, this exercise is not practiced by people at all, it's only been seven days!"

That's not how time is counted.

The qi of Yuanyang is related to the origin of life, and the stronger the breath of life, the richer the qi of Yuanyang.

And Zhong Chao has been eating six meals a day six times a day, eating a lot of meat and broth, and he can eat and drink enough every day.

Later, he retained all the nutrients in his body through external hammering and internal steam quenching.

In this case, his cultivation in one day was equivalent to three or five days in others, and because of this, Yuanyang's Qi would be so powerful.

However, now is not the time to think about this, he needs to find a way to completely "quiet" down.

How others do Zhong Chao doesn't know, but he himself is......

"Suck!"

"Buzz!"

As Zhong Chao inhaled and held his breath, activating the steam turbine, the high-heat steam running at full strength actually drove the energy of Yuanyang, allowing it to spread throughout his body, fully and thoroughly nourishing his body.

Due to the diffusion, the disadvantages of Yuanyang Qi have been slightly resolved, and more importantly, the Yuanyang Qi all over the body nourishes Zhong Chao's damaged body last night, and in the middle age of muscle strain and recovery, his proficiency in the Golden Bell Jar has also been further improved.

[Pure Yang Golden Bell Jar: 1 Realm Entry (724+10/900)]

"Hoo ......"

As the exhaust gas was exhaled, Zhong Chao, who opened the data panel, found that the proficiency of his golden bell jar had reached 734.

"Is it an increase of 10 points, this is not bad, every morning my Yuanyang Qi will be active, as long as the steam turbine can always drive the Yuanyang Qi and spread it, I can add 10 more proficiency points every day - not only that, as the Yuanyang Qi is rich, this additional proficiency will also increase."

"However, the muscles are damaged and recovered again, this can increase the proficiency of hard skills, my recovery ability is becoming more and more perverted now, in another week, I may wake up safe and sound, in this case, it is just a waste to spread the Yuan Yang Qi."

"Can you wake up the sect students every morning and help me train?"

Zhong Chao didn't expect that one day, he would be distressed that he would think that his injury was recovering too quickly.

And he thinks that the latter operation is feasible.

Even, he had thought of the words to wake up Zongsheng and them.

"At your age, at your stage, can you sleep?"

"Dead enough time for you to sleep."

"Get up for me."

Well, this kind of operation is too inappropriate, Zhong Chao is prepared...... Keep it up.

In their present situation, they are not qualified to enjoy leisurely.

And even if Zhong Chao doesn't wake them up, they will get up early by themselves.

As now, after Zongsheng and the others noticed Zhong Chao's movements, they all woke up one after another.

It was a joy to solve a problem and make it helpful, but he soon became obsessed with something else.

There is no money.

The reason why he has improved so quickly these days is due to the large meat and broth that he eats every day.

But meat is not cheap at all in this era, and the 3 taels of silver that I received a week ago have been spent by Zhong Chao for two taels, and now only one tael remains.

And today, he is also ready to spend the one or two that were originally reserved for healing.

- Go buy live blood powder.