Even when Chen Xuan arrived in Hangzhou, he still insisted on maintaining his own routine.

After getting acquainted with his surroundings, he started running and exercising as before.

Perseverance day after day is the most important thing, and a short period of exercise may wake up the body, but strengthening requires continuous tempering to see.

Running is to wake up the body every day and adjust the state of the body, and the set of movements he created himself has a tempering effect on the body.

Unlike in Dingcheng, after coming here, the person behind him was not Zhong Huai, but Chen Lu.

For Chen Lu, Chen Xuan will take care of her relatively and is willing to wait for her, rather than forcing him to ride a shared bicycle like Zhong Huai.

He designed two routes for himself and Chen Lu, both starting and ending at the same time, but the distance was three times different.

He asked Chen Lu to reach the finish line at the same time as himself, but Chen Lu did not do it in the first two days.

At this time, the role of Chen Xuan, a stern brother, was reflected.

No matter what, he will force Chen Lu to complete the requirements, including the two doing radio gymnastics together.

Yes, broadcast gymnastics.

Chen Lu gave Chen Xuan a name for this set of moves,—— Chen's Radio Gymnastics.

It is another important forging project that is expected to dominate the square after Chen's Taiji.

At least that's what Chen Lu thinks.

In just a few days, she felt a change in her physical fitness.

And, every time I go back and lie on the sofa, I feel the feeling of every muscle in my body slowly recovering from fatigue, and I almost ascend to heaven.

After Chen Lu's experience, he actually felt a little like this feeling.

This is also thanks to Chen Xuan's supervision, which allowed her to master this set of broadcast gymnastics by herself within a few days.

Chen Xuan was extremely strict with Chen Lu.

He came to earth to have the concept of family, and he was very attentive to his family.

The bond formed by the blood relationship between human beings is one of the sources of the progress of human society, and he also wants to experience it.

Chen Lu also knows that her brother is for her own good, so she also works hard.

If you don't work hard, you can't catch up with your brother.

The seriousness of the brother and sister was seen by the people in the Star Wars Family Hospital.

The news that Chen Xuan was a diseased person also spread in some small circles.

Although it has only been a few days, the Star Wars Family Courtyard itself is not very large.

Only some of them came early, and most of them came back at home waiting for the exam, and they didn't come to live in the Star Wars Family Hospital.

And there are even fewer lesions who come early.

Chen Xuan gets up early every day to run and exercise, or he snuggles up in his room.

According to his sister, in addition to eating, he also studied, and he also read materials and learned various knowledge in the room.

This made these people even more ashamed.

People are diseased people, and those who have already set a quota are top students for them.

People who are better than you work harder than you, what qualifications do you have not to work hard?

Therefore, the army of morning joggers actually rose on the third day of Chen Xuan's run.

The leaders were naturally Jiang Lei and Jiang Jiang, who were the first to join with a few friends.

Then, the friends immediately influenced more friends, and half of the Star Wars family homes joined in.

There is still half a month before the exam, and it is also helpful to work hard at this time.

And Chen's radio gymnastics actually spread, and some people imitated Chen Xuan's movements to practice.

After Chen Lu confirmed that Chen Xuan didn't care about this, he spared no effort to brag about Chen's radio gymnastics.

With Chen Xuan, a sick person, as an example, the publicity effect is very outstanding.

If ordinary people were doing Chen's radio gymnastics in front of them, they would naturally not care, but Chen Xuan was different, he was a diseased person.

Chen Xuan and Chen Lu didn't know that there were actually very few wild lesions, because negative lesions would not occur when infected with the virus, so rich groups were cultivating their own descendants and trying to inject viral lesions.

Therefore, in the eyes of these young people who know some of the facts, almost all of them have great forces behind them.

Therefore, can the forging method of the diseased person be poor?

Whether it is running or doing exercises, Chen Xuan has always been his own and never cares about others.

However, he was too serious.

When he did Chen's radio gymnastics, he was so rigorous in every movement, the first and second times were almost identical.

Isn't it worth referring to the exercise method that a sick person still needs to be so persistent and focused?

Moreover, there is also Chen Lu to help publicize.

She first reluctantly taught Jiang Jiang.

Jiang Jiang himself has a very good foundation, but Chen Lu's teaching effect is not as good as Chen Xuan's, and it took Jiang Jiang to barely learn after one day of teaching.

Then, Jiang Jiang, who felt the benefits, also joined the ...... Salesman's Army!

With the first person to eat crabs, others are happy to learn.

"However, I studied the female version, and my brother said that the body structure of men and women is different."

Chen Lu said with some distress.

She hopes that her brother's self-created exercise method will be widely promoted.

However, it is impossible to let Chen Xuan teach, and think about it.

"You say, is there a way for Chen Xuan to teach me, and I will pass it on again." Jiang Lei said suddenly.

Chen Lu and Jiang Jiang began to bow their heads and think, and Jiang Lei also lowered his head to think.

About three o'clock and one or two seconds later, a light bulb lit up in Jiang Lei's head.

An idea popped into his mind!

"Delicious!"

Chen Lu and Jiang Jiang said at the same time.

The three words that Jiang Lei was about to jump out of his throat just now were exactly the same as what the two women said, and they were forced back.

He wanted to cry!!

…………

Three hours later, the three of them sat opposite Chen Xuan with the Madken orphan bucket in their arms.

"If you teach me the male version of Chen's Radio Gymnastics, this orphan bucket will be yours!" Jiang Lei said loudly.

Chen Xuan's face was expressionless.

"Won't I buy it myself?"

The expressions of the three of them froze, as if they were very reasonable.

They treated Chen Xuan as an ordinary foodie.

Chen Xuan thought for a while and said, "For three days, I will teach you one hour a day, and you can buy me a full set of Xuandezhai dim sum." ”

Xuandezhai's Chinese dim sum is famous in Hangzhou, but it is difficult to buy.

Chen Xuan didn't have the energy to make an appointment and queue up.

How did Chen Xuan know?

Won't he go online?

"Add a set of dim sum from Yufang Pavilion, shoot a set of video teaching, and you can help explain." Jiang Lei hurriedly said.

"Okay."

Chen Xuan said, then stood up.

"Come on!"

"What's coming?"

"Shoot a video, I'm going to see the dim sum of Yufang Pavilion tomorrow, arrange it."

Jiang Lei hurriedly took out his selfie stick, set up his position, and prepared to shoot.

Chen Xuan began to demonstrate Chen's broadcast gymnastics, and he slowed down his movements to explain every detail, even the name of each muscle and the method of applying force.

Jiang Lei quickly knew that he had made a lot of money, and it was blood!

Chen Xuan's forging method is by no means only superficial!

Rather than simply building muscle and increasing strength, fitness is perhaps more useful than Chan's radio gymnastics.

Although the muscles exercised in the gym have been criticized, they are actually very scientific and can take care of every muscle.

But when it comes to fighting, it is not difficult for a special soldier to tyrannize three fitness trainers at all.

And Chen Xuan's method seems to be more suitable for combat.

Simple, pure, and make the body fit for battle.

He was very excited to think that he had exchanged a set of dim sum for such a powerful body forging technique.

However, he didn't know that what Chen Xuan demonstrated to him was only a first-level one.

It should be said that it is the first set of Chen's radio gymnastics.

He immediately took the initiative to share the video, and it soon spread inside the Star Wars family courtyard.

Chen's broadcast gymnastics is very difficult, and self-study requires constant time.

On the first day, Chen Xuan taught Jiang Lei for an hour.

Jiang Lei learns faster than Chen Lu, he has been exercising before, and his foundation is very good.

But I still haven't finished an hour.

The movement seems very simple, and it is really similar to the procedure of broadcast gymnastics, but after I really sat up, I realized that it was so difficult.

The coordination of the body is too demanding, and the muscles are still pulling, and the muscles that are stretched and the muscles that are bearing weight are different for each movement.

Chen Xuan is very strict, really very strict, and Jiang Lei cannot be allowed to make a single mistake.

Three days later, when Chen Xuan was doing Chen's radio gymnastics, he was followed by a group of people.

However, he did the second set, and there were some details that others could not see.

It's hard to believe that in such a short period of time, Chen Xuan almost didn't take the initiative to do anything, but it caused such a big impact.

This benefit has to do with his identity as a diseased person, but also with him personally.

Now, he should be the leader of the new era, right?