After sighing, she took out the books in the storage bag, "Guiyuan Sect Disciple's Handbook", "Guiyuan Heart Method", "Basic Spirit Plants and Demon Beasts", and "Five Elements Basic Techniques".

Xu Xingluo looked at the book in front of him, thought about it, and opened the "Returning to the Yuan Heart Law" first: All laws are one, and the law moves as you like!

She bit her lip and looked at the words on the first page, a little distressed, and everything is one, why do you know every word, but you can't understand it when you connect them? Thinking about what the senior brother said during the day, ten thousand laws, that is, all things, are one, one?

After Xu Xingluo memorized the mental method, he took a deep breath, sat cross-legged like in the afternoon, his five hearts were facing up, his eyes were slowly closed, he felt the aura between heaven and earth, while reciting the mantra, he slowed down his breathing, and after an hour, Xu Xingluo opened his eyes and was a little depressed, why couldn't he feel it?

According to today's senior brother, it only takes one day for a single spirit root to induce qi into the body, and a double spirit root can be used for a maximum of three days, but she doesn't even know what aura is, how can this work!

She can't be driven down the mountain, and she can't be bullied like before, and she can't even eat a steamed bun! She's going to stay here! Live well!

Xu Xingluo's eyes were firm, and she tried to recall the lectures of the two senior brothers during the day, repeatedly scrutinizing and studying word by word, and finally she seemed to have discovered her own problem.

"Calm down!" Xu Xingluo's eyes lit up slightly, this is this problem, her heart is uneven!

Xu Xingluo took a deep breath, then slowly spit it out, and after repeating this a few times, he sat cross-legged again, his heart facing up, and his eyes closed.

At this time, she was completely empty, she didn't think about anything in her head, her breathing gradually grew, Xu Xingluo only felt that the surroundings were very quiet, so quiet that she seemed to hear the sound of insects, birds, and wind, and the whole person seemed to be floating in the air.

As the time of meditation grew, this mysterious feeling became more and more obvious, she felt as if she had become a breath of qi between heaven and earth, suddenly, she saw some small points of light flying towards her, Xu Xingluo's heart was agitated, and she tried to reach out to catch it.

Who knows, her agitation, the small point of light disappeared, and she also sobered up, but this time the sobriety made her eyes smile, and the method was right! Those points of light should be the aura between heaven and earth!

"Come again! If you have one, you can have two! Xu Xingluo cheered himself up.

Xu Xingluo took a deep breath again, exhaled, and after repeating this several times, she entered the state just now, this time she was more relaxed and more focused, and gradually, Xu Xingluo sank into the state she had just arrived in.

This time, she saw more small points of light, like the fireflies she had seen when she was a child, they were very colorful and beautiful! She knew that this was the aura between heaven and earth, and different colors represented different aura, red was fire, blue was water, green was wood, gold was gold, and yellow was earth.

Seeing that they circled around Xu Xingluo a few times but did not make any other movements, Xu Xingluo was a little strange, and immediately thought of the mental method, so he began to silently recite the "Returning to the Yuan Mental Method", and it didn't take long for the small red and blue dots of light to begin to drill into the center of her eyebrows.

Xu Xingluo was overjoyed in her heart, and sped up the speed to run the exercises, only to see the small points of light scrambling into her eyebrows, and after entering the center of the eyebrows, they rushed to the dantian, Xu Xingluo was rushed to the pain of the muscles, she quickly guided these small points of light to line up to enter the dantian, and there was unbearable pain in the places where the small points of light passed along the way, especially the two kinds of aura, water and fire, like fire for a while, and like rain for a while, Xu Xingluo gritted his teeth and sent them to the dantian.

After the first point of light entered smoothly, the later points of light also obediently lined up to enter the dantian, and the meridians they passed through were gradually stretched, burned, and even began to ache.

Xu Xingluo endured the pain and continued to run the exercises, she remembered that the senior brother of Qi practice said that when the exercises are running, the pain must not be stopped, only by getting through it can it be the real marrow washing and tendons, and inducing qi into the body! Once you stop and don't get through, it means that your cultivation path will be interrupted from now on!

Xu Xingluo has robbed food with wild dogs, and has been beaten hard, there is a kind of ruthlessness in her bones, she used to be beaten for a steamed bun and broke her leg and didn't let go, but now she can bear this pain!

Xu Xingluo gritted her teeth and continued to run the exercises, as the speed of the exercises became faster and faster, the small light spots also entered more and more, Xu Xingluo's pain also intensified, she had already bitten her lips, and her mouth was full of blood, but even if she trembled all over, she did not stop the operation of the mental method, and there was even a tendency to speed up!

She felt as if her bones were broken, and all parts of her body felt like they were torn, Xu Xingluo had no distractions, closed her eyes and continued to operate her mental method, until her consciousness became more and more blurred, more and more blurred, suddenly, a warm feeling spread into her limbs, gently and carefully scrubbing those injured veins.

Xu Xingluo knew that he had succeeded! She survived!

With a feeling of becoming more and more comfortable, Xu Xingluo's exercises still did not stop, and the aura from all parts of his body slowly merged into the dantian.

I don't know how long it took, Xu Xingluo opened his eyes, and a pair of phoenix eyes were amazingly bright! She, at last, succeeded! Not only does it introduce qi into the body, but it also reaches the first level of qi training!

Xu Xingluo shook his hands, feeling that his strength seemed to be greater than before, his ears could hear farther and thinner sounds, and even his eyesight seemed to be better, and he could see farther!

Xu Xingluo excitedly wanted to stand up, but she fell straight on the bed, because she was so hungry that she had no strength at this time!

"Me, how long have you been practicing? Probably the first person to starve to death! Xu Xingluo shuddered and took out Bigu Dan from the storage bag, one Bigu Dan can be managed for three days, and she is definitely hungry like this for more than three days now.

After swallowing the pill, Xu Xingluo felt much more comfortable, and this comfort smelled an indescribable stench in the room, and he almost vomited out the Bigu Pill just now.

"Gross! What a disgusting taste! Xu Xingluo sat up, "Could it be that there are dead rats in the house?" ”

Just about to get out of bed but found that her body was wrapped in a layer of black and sticky things, she couldn't help but look down and sniff, "Gross!" Vomit! It's actually me! ”

Xu Xingluo was disgusted, she didn't smell so bad when she grew up in the beggars, it can be seen how disgusting this smell is!

Xu Xingluo hurriedly ran out to fetch water, and after washing back and forth, I am afraid that it will be clean dozens of times!

Changing into a new inner disciple uniform, Xu Xingluo found that she seemed to be a lot whiter, the scars on her hands were gone, and even her hands were a lot more tender, she couldn't help but think of Senior Brother Qi's words, nodded and said to herself: "It seems that there are still a lot of dirty things in my body!" The effect of this marrow washing and tendon removal is also too great! She knows that every time you advance in the future, there will be dirty things discharged, and the less it is, the purer your spiritual power, and the more it means, the more miscellaneous your spiritual power!