The result of this cranky thinking was back pain the next day.

After a night of bizarre dreams, Jiang Mi felt tired and in good spirits at this time.

Looking up at the sky, seeing that it was still early, Jiang Mi hurriedly walked out of the courtyard and came all the way to the canteen of the Miscellaneous Servant Peak.

Today, she was lucky, there were still a lot of Lingmian steamed buns left over for breakfast, which was very difficult to encounter in the Miscellaneous Peak.

After breakfast, Jiang Mi received seven days of food at one time, so that she had more time to draw qi into her body.

After more than a month of hard work, Jiang Mi not only got rid of the burden of semi-literacy, but also had some understanding of the world in which she lived.

It turns out that this is a cultivation world called the 'Lingyun Continent', as long as there is a spiritual root, everyone has the possibility of ascending to become an immortal.

According to the level of strength, cultivation can be divided into the Qi training period, the foundation building period, the Jindan period, the Yuan infant stage, and the transformation period.

After breaking through the incarnation period, you can soar to the spirit realm.

The spiritual realm cultivation from low to high is: distraction period, merger period, refining period, Mahayana period, and higher levels need to fly to the immortal realm to know.

The Qi training period is divided into one to nine layers, and if you break through the peak of the nine layers, you can take Zhuji Dan Zhuji. Monks with excellent qualifications can build a foundation without taking Tsukuji Dan.

A very small number of gifted people, by chance, can break through to the twelfth layer of Qi cultivation and build a perfect foundation. If such a monk does not fall unexpectedly, he will become a powerful monk in the future.

There is also a distinction between good and bad spiritual root qualifications, which are divided into the attributes and quantity of spiritual roots and the purity of spiritual roots.

The attributes of the spiritual root are generally divided into eight types, the five elements of the spiritual root: gold, wood, water, fire, and earth, and the mutated spiritual root: wind, thunder, and ice.

The quantity refers to the number of spiritual roots that the monk is born with, which can be divided into: single spiritual root, double spiritual root, three spiritual root, four spiritual root, and five spiritual roots are divided into two types: ordinary five spiritual roots and chaotic spiritual roots, and chaotic spiritual roots refer to the same purity of the five spiritual roots.

The cultivation realm is now lacking in spiritual energy, so the single spirit root monk is highly sought after, and is recognized as a genius qualification by major sects and families, followed by the double spirit root, and so on.

A monk with a Chaos Spiritual Root, if he is lucky enough to find a suitable exercise, his qualifications are not weaker than that of a monk with a single spiritual root.

The purity of the spiritual root refers to the affinity between it and the aura, the higher the purity of the spiritual root, the faster the speed of absorbing the aura, and the faster the cultivation is naturally improved.

The full value of Linggenchun's purity is one hundred, ten to thirty is the lower grade qualification, forty to sixty is the middle grade qualification, seventy to ninety is the upper grade qualification, and one hundred is the best qualification.

There are also classifications of monks' physiques, such as innate Dao body, chaotic spirit body, reincarnation body, heavenly spirit body, medicine spirit body, night spirit body, pure yang body, pure yin body, and so on.

Monks with these physiques are all darlings of the Heavenly Dao, and the speed of cultivation and improvement is often many times faster than that of ordinary monks.

Of course, some of these special physiques also have drawbacks, such as the pure yang body and the pure yin body are excellent furnace ding physiques.

The speed at which the cultivator of the night spirit body absorbs the spiritual energy can be said to be beyond the reach of a horse, and it can build a foundation in one night, but its body is like a big funnel, and it will lose as much as it absorbs. Unless there is a suitable natural treasure to plug the loophole of the loss of spiritual energy, cultivation is just useless work.

The Tianyun Continent is vast and vast, and its main regions are divided into five regions: the Eastern Regions, the Southern Regions, the Western Regions, the Northern Regions, and the Central Regions.

And the sect where Jiang Mi is located is the number one sect in the Eastern Regions-Qingxu Sect.

In addition to the Qingxu Sect, the first-class sects of the Eastern Regions Dao Sect are: Immortal Sword Sect, Ten Thousand Buddha Sect, Shendan Sect, and Royal Beast Sect.

These great sects have a profound heritage and a long heritage. Every time a disciple was recruited, the competition was extremely fierce, even if it was just a small number of miscellaneous peak disciples, it also made many casual cultivators envious.

Back in the small courtyard, Jiang Mi closed the door, sat cross-legged on the bed, took out the "Recipe for Longevity", carefully memorized and recited the introductory mental method twice, and after confirming that it was correct, she began to try to induce qi into the body.

"Cross your legs and knees, put your palms up on your knees, close your eyes and clear your heart, hold Yuan Yi, pull up the aura, and sink the dantian ......"

After about half an hour, just when Jiang Mi was about to fall asleep, she suddenly noticed that there were many colorful small points of light in the dark world.

They swam around mischievously, but they didn't get close to Jiang Mi's body, Jiang Mi was anxious, "Come on, come here!" I've got something delicious here. ”

Colorful aura: "......"

In Jiang Mi's perseverance and coaxing, a small purple light dot that looked clumsy finally floated towards her.

"Purple? Hey, no matter. Jiang Mi hurriedly recited the mental mantra silently and inhaled it into her body.

Slowly, more and more colorful small points of light began to approach, and Jiang Mi absorbed them one by one, regardless of whether they were thirty-seven or twenty-one, and those who came did not refuse.

I don't know how long it took, Jiang Mi suddenly felt light, she opened her eyes in disbelief, she was inducing qi into her body? Isn't it said that the Five Spiritual Roots are the worst qualifications?

After the surprise, Jiang Mi was full of doubts, because she had heard the disciples of the Miscellaneous Servant Peak discuss that it was extremely difficult for the Five Spirit Roots to induce qi into the body, and it often took several months, or even longer.

And she successfully channeled qi into her body on the first day of cultivation, but fortunately, she wasted more than a month of time because she was illiterate, otherwise it would have caused unnecessary trouble.

Mu Xiu will be destroyed by the forest wind, and when he is weak, being cautious and low-key is the foundation of survival and survival.

"Vomit...... It stinks! ”

An indescribable stench almost made the ginger honey vomit. Looking down, the skin was covered in a thick layer of black goo.

Presumably this is the so-called washing of the essence and marrow! The aura enters the body for a week to expel impurities from the body, which is conducive to the monk's future practice.

And this kind of benefit is only available when the qi is introduced into the body, and if you want to wash the muscles and cut the marrow in the future, you can only rely on the natural treasures that have this effect.

When the ginger honey washes up, it is already dark. After sending the soiled futon to the bathroom, he gnawed on two spiritual steamed buns, and then began to bury his head in cultivation again.

After meditating on the mental method, Jiang Mi soon saw a lot of small points of light in front of her, like a colorful galaxy, gorgeous and dazzling.

Gold is gold; Green is wood; Blue is the water system; Red is the fire type; Yellow is the soil system; Purple is thunder; The white and transparent ones are ice; Cyan is the wind system.

Monks can only absorb aura with the same attributes as their own spiritual root.

Jiang Mi, who was immersed in cultivation, didn't notice a few faint rays of light flickering in front of her chest.

A few hours later, there was a click in the body, like the sound of something breaking apart.

Jiang Mi was overjoyed, stopped cultivating, and felt her cultivation for a while, but she didn't break through. She was slightly disappointed in her heart, and then closed her eyes and continued to cultivate.

A quarter of an hour later, there was a tingling pain in the veins. Oops, I was too excited and forgot Grandpa Yao's advice, Jiang Mi hurriedly stopped practicing, and the stinging pain in her muscles and veins gradually subsided.

Monks who have just cultivated have weak muscles and veins, and they cannot withstand the long-term washing of the aura, and if they do it reluctantly, it is very likely to hurt their muscles and veins, which is not conducive to future cultivation.