After understanding the "Ten Steps and One Kill" exercise, Shen Lang finally had a clear understanding of the practice of "Nine Qualities of Martial Arts".

"Jiupin training, tempering muscle strength, to be able to twist the strength of the whole body into a strand, through the killing moves, even if it is officially into the product. Because everyone is born with different physiques, the strength of these nine-rank martial artists is naturally different.

"Those who are born with divine power, the strength of the whole body condenses a little explosion, and when the killing move is accumulated, he can kill a cow with one punch. Those who are naturally weak will break the muscles and bones of ordinary people with a full blow. So they are both nine grades, but there is a world of difference between high and low martial arts?

"Eight products to practice muscles and bones, to be able to do muscles and strong bones, when shooting, can bring tendons, bone strength, and do not need to deliberately use killing moves, only a little accumulation, you can play, only to be counted into the product.

"Once you enter the eighth grade, even if you are born weak, with tendon strength and bone strength, you can kill an ordinary person with one punch...... Tsk, you still can't kill a cow, so your innate divine power is very advantageous!

"Seven grades of refining the internal organs, using a special breathing method to shake the five internal organs and six internal organs, so that the internal organs are strong......

"To Dacheng, you don't need to use killer moves, you don't need to charge your strength, you can make every move, every move and every style can explode the muscle strength, muscle strength and bone strength of the whole body, and even the power of the attached viscera.

"You can squeeze the airflow from your heart, perform a 'sound hit', and a burst of drinking, which can break the eardrums of ordinary people and make them lose their balance...... Hey, speaking of which, Brother Zhuhu, who has a seven-grade cultivation, is much stronger than I imagined?

"Six products out of the internal force. After refining the viscera and becoming complete, the vitality and blood are extremely vigorous, and the internal qi can be refined and transformed into qi, and the internal qi is self-generated. With the blessing of internal force, the strength, agility, and physical strength of the warrior have been comprehensively strengthened, and the strength has shown a leap forward, far surpassing the seven grades.

"The cultivation of the six products is to use the internal strength and mental methods they have cultivated, accumulate internal strength, and carry Zhou Tian.

"First refine the two veins of Ren Du with internal force, and form a small Zhou Tian cycle; Then refine the twelve canons and achieve the Great Zhou Tian cycle; Finally, the remaining six strange meridians and eight veins are refined, and the internal force runs the meridians of the whole body, and the hair, tongue, teeth, and skin can all reach the internal force, so that the six products are complete.

"The three stages of the six products, each stage of cultivation, will greatly improve in strength. However, according to the different endowments and exercises of each person, the six-rank martial artists at the same stage are also strong and weak. Those who are born with divine power and are gifted are always stronger than those who are endowed with ordinary talents.

"When it comes to the fifth grade, the martial artist can release his internal force externally, and play the palm power in the air, fist strength, finger power, sword qi and so on.

"At the beginning, it is not more than three inches, but when it is completed, it can be played several zhang, according to each person's practice and skill, the distance is not the same, but the farthest will not exceed ten zhang...... This is also very remarkable, ten zhang is more than 30 meters.

"Four grades of cultivation of true qi. Martial artists who release internal force, acupoint meridians have been connected with the outside world, and can touch the spiritual machine of heaven and earth, connect the spiritual machine into the body, and merge with the internal force to condense the true qi.

"True qi is a formation, according to their respective exercises, it can have a variety of characteristics such as the sharpness of gold, the vitality of wood, the softness of water, the dryness of fire, the thickness of earth, the swiftness of thunder, and so on, and the power is incomparable......

"Three products condense the acupuncture point. The more acupuncture points are condensed, the more pure and majestic the true qi becomes, and the longer and more abundant the physical strength becomes, until the physical strength is infinite, the vitality is strong, and it cannot be killed unless the heart is cut off......"

The understanding of the nine grades of martial arts ends when it comes to the third grade.

Because the second-grade and first-grade exercises of "ten steps and one kill" are indeed pure nonsense.

Although the "Demon Taming Formula" can be translated and interpreted, and even modified to a certain extent according to Shen Lang's physique, it obviously does not have the function of independently creating new exercises.

If you can't create exercises, of course, you can't deduce the mental method of "ten steps and one kill" two and one products, and you can't let Shen Lang have a clear understanding of the cultivation concept of martial arts two and one products.

But even so, Shen Lang is already very satisfied with the current harvest.

He is just an amateur with no foundation, and he is a black household with no identity in this world, no money, no power and no background, even if he grows up, he is seventeen years old, under normal circumstances, it is impossible for him to learn advanced martial arts at all.

Therefore, if there is a direct three-grade martial arts that can be called tailor-made, Shen Lang is already content.

Besides, he won't just be a pure martial artist.

He's got a little goblin.

The little demon is not only his wing, but also can give back and strengthen him. Maybe you can learn some spells or something in the future, but the prospects are not much better than those of ordinary martial artists?

After figuring out the exercises for a while, the nine-grade exercises of "ten steps and one kill" were passed several times in his heart, and after thoroughly understanding them, Shen Lang did not rush to get up and practice.

The cultivation of Jiupin training strength is to open up the posture and punch, and the movement is a bit big, Shen Lang doesn't want to alarm those officers and soldiers who are still checking overnight.

As for the silk silk that recorded the "Ten Steps and One Kill" exercise, it was no longer meaningful to Shen Lang now.

But he didn't plan to destroy it, he was still going to give it to Mu Qingxue to see if he could exchange it for some practical benefits.

Anyway, Mu Qingxue is a third-grade martial artist, knows the taboos, and will not practice exercises that have not been accurately interpreted.

Even if she can interpret it, she has already achieved the third grade, and obviously she has already had the fundamental exercises, and it is impossible for her to put much effort into this sword technique, let alone correct it to the point where it is "tailor-made" like Shen Lang.

In short, this exercise is estimated to only shine in Shen Lang's hands in the future, and others will not be able to surpass the founder if they practice, so Shen Lang is not worried about the spread of this exercise at all.

Martial arts is the right way for everyone to have exercises.

Tossing until now, Shen Lang finally became tired, and gradually couldn't support it, his eyelids were closed, and he fell asleep next to the fragrant goose down pillow.

I don't know how long I slept.

When I was in a daze, I suddenly felt something soft and moist, licking my cheeks.

When Shen Lang opened his eyes, he saw a small hairy ball with a big head and a small body, covered in snow-white, lying on his neck, stepping on his neck socket with his hind paws, and grabbing his chin with his front paws, looking at him with a pair of big eyes full of innocent spirits.

"It's Xiao Zhao, good morning!"

Shen Lang said hello with a smile, stretched out his big hand, rubbed Xiao Zhao's small round head, and scratched its chin with his fingers.

Xiao Zhao tilted his chin back, narrowed his eyes pleasantly, and let out a cheerful whirring sound in his throat.

After stroking the kitten for a while, Shen Lang suddenly sensed Xiao Zhao's heart, and asked with a surprised smile:

"You brought me breakfast? Where? ”

Xiao Zhao squatted on his chest, whined, and raised his paws to point to the bed.

Shen Lang raised his hand to hold Xiao Zhao, propped himself up and took a look, and saw that on the table in front of the bed, there was a fat-headed and big-eared vole, not counting the tail, which was nearly a foot long.

Ordinary small milk cats obviously can't beat such fat and majestic big voles.

But Xiao Zhao is different, it's a cat demon, don't talk about such a mouse, even if it's a dog, as long as it's not the kind of large fierce dog that is particularly tall and fast, Xiao Zhao is afraid that he can beat the other party.

Of course, Shen Lang couldn't have taken that vole for breakfast.

I could only touch Xiao Zhao's head and say:

"Xiao Zhao is awesome!"

Xiao Zhao suddenly shook his head and was triumphant.

"But I don't have much appetite today, so I want to eat some porridge and side dishes. So this big guy, Xiao Zhao, you can eat it yourself. ”

So the triumphant Xiao Zhao suddenly lowered his ears, his eyes flickered, and he looked at Shen Lang pitifully, looking depressed.

"Oh, Xiao Zhao, you think too much. I'm not disgusted that you've bitten it...... I can eat the same fish as you, where will I dislike your saliva? I really don't have much appetite right now.

"In terms of meat, I also like to eat fish, pork, mutton, beef, etc. I don't really like this kind of rat meat...... What? You know where the sheepfold is, so bring me a goat? No, no, I'm going to eat porridge and side dishes this morning. ”

To put it mildly, after finally appeasing Xiao Zhao, Shen Lang got up and got out of the bedroom, walked out of the bedroom with plastic slippers, walked through the outer hall, opened the door and looked, and saw a pair of thick-soled cloth boots on the corridor outside the threshold, and a whole set of black clothes hanging on the wall hook.

It seems that Zhu Hu did not forget his promise last night, and sent his clothes over early in the morning, without disturbing Shen Lang's sleep.

"I wish my brother is a good person!"

Shen Lang picked up his clothes and shoes, returned to the room, and finally changed into the strange clothes.

Speaking of which, perhaps it has entered the era of firearms, and even initially started industrialization, the clothes of this Great Chu State are better to wear than Shen Lang imagined, and there are not so many troublesome straps to tie.

The jacket is a bolt-sleeved suit with copper buckles, and the pants are also tight-legged two-leg pants, although there is no elastic band on the waist, there are also string ring cloth belts, which can be adjusted by yourself.

Changing into this dress and shoes, fastening the copper buckle and belt, Shen Lang came to the pond in the courtyard and took a self-portrait of himself in front of the pond.

I saw the young man in the reflection, his hair was neat, his roots were vigorous, full of energy, and his face was radiant. The black military uniform fits just right, and sets off his upright and agile posture to the fullest.

What a heroic boy!

Shen Lang secretly cheered, taking advantage of the fact that there was no one in the courtyard now, the soles of his feet were lightly touched on the ground, and the arches of his feet were tense, and he had already swooped forward, and one step was close to two meters. After several big steps in a row, he reached the head of the wall, jumped lightly, and then climbed the wall.

Just as I was about to make persistent efforts to warm up for parkour, I heard a cold female voice in my ears:

"You don't have any traces of martial arts cultivation on your body, but you can be so fast? Are you a gifted supernatural? ”

This female voice is Mu Qingxue.

……