The "Ten Steps and One Kill" nine-grade exercise method is pure external strength.

It is divided into practice and swordsmanship.

There are a total of thirteen strokes to practice, and you can play it from beginning to end, which is enough to exercise every muscle in the whole body.

Not only can you exercise your muscles and improve your strength, but you can also feel the way each muscle exerts its strength in the process, and gradually integrate the muscle strength into one and twist it into one.

If you can practice to the point where you can swing a punch and make a crisp sound out of thin air, it can be regarded as integrating the strength in place.

Of course, this does not mean that the nine-grade cultivation of "ten steps and one kill" has been completed, and it can only be regarded as just entering the product.

It is also necessary to practice the sword moves to perfection, and transfer the integrated strength to the sword completely, until you can use an ordinary iron sword to stab a sword that breaks through the iron armor, and then you can be regarded as completing the nine-rank cultivation of ten steps and one kill, and you can start the eight-grade cultivation.

Shen Lang is a beginner, so don't think about practicing swords for the time being.

It is already very good to be able to practice 13 moves of magic boxing and fight it exactly once.

And this is something that ninety percent of beginners can't do. The few people who can do it can be called talented.

Shen Lang has a first-order "agility enhancement" and has extremely strong limb coordination.

He also condensed the "Spiritual Seed", and the powerful spiritual power, combined with the "Agile Strengthening", complemented each other, which could further enhance his control over his body.

At this time, according to the boxing map in his mind, with extremely strong body control and limb coordination, he punched one by one, and he really did not miss the slightest from the first move, all the way to the thirteenth move.

After a boxing fight, after Rao is Shen Lang was agile and strengthened, his physical strength improved a lot, and he was still tired and sweating profusely, only to feel that every muscle in his body was heating and swelling.

At this time, if possible, the whole body should be applied with secret ointment to allow the muscles to absorb the medicinal power, quickly repair the muscle wound and strengthen it. Or take a bath with a secret medicine bath, which has a better effect on strengthening muscles and increasing strength.

In the secret secret, of course, there is a secret medicine ointment boiling method that matches the "ten steps and one kill", as well as the medicinal bath formula.

But isn't Shen Lang unqualified at this time?

I can only settle for the next best thing, and use the massage techniques recorded in the secret book to massage myself and relax.

He has agility and agility, and his limbs are flexible, and there is no place on his body that he can't reach.

Although there are some places that can only be reached, it is not easy to exert force, but it is better than nothing.

Give yourself a massage to relax, and when the feeling of muscle swelling and heat disappears, Shen Lang started the thirteen boxing exercises from the beginning.

Just like this trip after trip, after the practice, I massaged and relaxed, and after resting, I continued to practice again, and before I knew it, half a day had passed.

Shen Lang's clothes were dry and wet, and before he knew it, a layer of gray and white salt stains had faintly formed on his back. Under the heavy exertion of physical strength, my stomach is also hungry and growling.

Look at the sun, it's still a while before noon, and I don't know when I can have lunch.

Shen Lang, who was hungry and panicked, really didn't have the strength to practice boxing anymore, dragged his tired steps into the house, found a towel to wipe his sweat, and fell asleep on the bed.

I don't know how long I've been asleep, and it seems like I've just closed my eyes?

Shen Lang was woken up by a soft female voice:

"Childe, Childe?"

He sat up in a daze, and when he opened his eyes, he saw the maidservant who had brought him breakfast in the morning, standing cautiously at the door of the bedroom with the door wide open, and calling softly to the inside.

Shen Lang felt a little pain in the muscles in his body, and it hurt all over his body.

But the pain wasn't too severe, and it was very different from the feeling he felt before he crossed over, when his muscles were so sore that he barely dared to move after an occasional large dose of exercise.

He thought to himself, it must be the work of the massage technique.

Otherwise, with the amount of exercise I have exercised all morning, I will wake up at this time, and the negative state should be more serious.

He also thought that if there was a secret ointment and medicinal bath, it would definitely not only not hurt, but would be in a good state.

"When you settle down and earn money, you will go to buy the medicinal materials on the son, refine the ointment, and boil the medicinal bath."

Thinking in his heart, he asked casually, "Something?" ”

The servant girl bowed her head and said cautiously:

"Childe, it's noon, it's time to eat."

"Oh, eating? That's great! ”

Shen Lang, the dry rice man, suddenly came to his senses, jumped out of bed quickly, walked out of the bedroom, and came to the hall, where he saw a large bowl on a large square table, and there was a pile of white rice in it. There is also a small wooden barrel next to it, which is also filled with white rice.

But the dish is only a small plate of pickles, a small plate of sauce that I don't know what ingredients are, and a bowl of very light egg drop soup.

“……”

Looking at the pile of bowls of white rice, then at the small wooden barrel with rice, and then at the pitiful three side dishes, Shen Lang couldn't help but be speechless for a while.

He is now a martial arts practitioner, and he has to eat a lot of meat!

The servant girl looked at his face and whispered:

"Childe forgives sins. At this time, the adults are busy, and Master Mu said that lunch is not too rich, just deal with it. In the evening, prepare a big meal for the adults. ”

"There's no need to be so careful, I don't blame you." Shen Lang smiled and said, "Besides, I'm just an idle eater, not a son." Yesterday I was dragged in by a net. Thanks to Lord Mu's discernment and proof of my innocence, otherwise I would have been imprisoned. ”

As he spoke, he sat down on the edge of the chair, picked up his chopsticks, and was about to bury his head in cooking.

The maid whispered a reminder:

"Childe, there is lard at the bottom of the bowl, you mix the rice first, and then mix some soybean sauce into it, it will taste more fragrant."

"There is lard? That's good! ”

Shen Lang's eyes lit up, and he hurriedly mixed the rice raw, then put some soybean sauce into it, stirred it slightly, and it tasted really salty, fresh and delicious, and it was very enjoyable.

"Childe use it slowly, and the servant will deliver food to Childe in the evening."

After speaking, the maidservant blessed Shen Lang, took the dinner plate sent in the morning and left.

After the handmaiden left.

Xiao Yu sent a message to Shen Lang through the imprint of the fine pen.

"You're going to eat lard too? Aren't you busy eating Emperor Slurry? Besides, the two hard-boiled eggs in the morning, I will also share one ...... you."

However, if the small fish does not persevere, they will eat lard bibimbap.

Helpless, Shen Lang could only cover the rice bowl with his palm, and with a movement of his mind, he transferred half a bowl of rice into the space of the fine pen, and controlled the rice grains to fall into the five-colored round well.

The little fish shook its head and shook its tail, happily devouring the rice grains.

And even when it was dry, when the "Demon Taming Trick" Little Moon dripped, it didn't forget to jump up and swallow the emperor slurry with its mouth open.

Seeing that it was dry and swallowing the emperor's slurry, Shen Lang couldn't help but think of the koi in the park, which were extremely fat and fat by tourists.

Thinking about how Xiaoyu would grow into that kind of fat appearance in the future, Shen Lang couldn't help but shudder:

"No, no, Xiao Yu is also a goblin who can practice, isn't it easy to transform excess energy? I won't grow into such a fat koi......"

Shaking his head, Shen Lang quickly finished the remaining half bowl of rice, scooped a full bowl of white rice from the rice bucket, then poured the egg drop soup into the rice, mixed it with soybean sauce, and ate the soup and rice with pickles.

When he was eating happily, he received the emotion from Xiao Zhao in the air - the "Demon Taming Technique" could make Shen Lang and the little demon under his command telepathic, ignoring obstacles and communicating in the air.

The limit distance of the first layer of demon taming is only 100 meters, and what can be transmitted is only some simple emotions, which must be within ten steps to convey a more complex "heart".

At this moment, Xiao Zhao was following Mu Qingxue, and the straight-line distance from Shen Lang was almost exactly within 100 meters. And Xiao Zhao should be quite happy at this time, and I don't know what benefits Mu Qingxue has given it, and the emotion that has been passed on is full of pride.

"Xiao Zhao, you have to hold on! That Mu Qingxue has bad intentions, and actually wants to kidnap you, but you have to hold on! ”

Shen Lang said this in his heart, but he still replied to Xiao Zhao, "Good baby, have fun".

When he was done, he turned into a rice bucket and wiped out the entire bucket of rice.

After eating and drinking enough, Shen Lang went to the courtyard, stood in the shadow under the corridor, and against the rolling heat wave that kept surging outside the shadows, he opened his posture and punched.

Now he is on the rise, and his enthusiasm for practicing martial arts is rising, and he has a bit of momentum of practicing Sanjiu in winter and Sanfu in summer.

When I was practicing, there was a round of applause outside:

"Brother Shen is so interested, the sun is scorching, and he is still practicing boxing."

……