As Li Qiushui's voice ended, Chu Hao felt a trace of true qi enter from the Baihui acupoint above his head, and in an instant, it was transformed into his own Northern Soul True Qi, which was stored in the Jizhong acupoint after running his whole body.

"Whether it is cultivating immortals or practicing martial arts, the first step is to practice qi, and what you practice is the five qi in your body."

"The so-called cannibalism is based on five qi, which is called wind, heat, humidity, dryness, and cold."

"The five qi enter from the nose, hide in the heart and lungs, and dissolve in the five organs. The five elements of gold, wood, water, fire, and earth, and the five shapes of joy, anger, sorrow, sorrow, and fear are in the palm. ”

"These five qi are the flower of protecting the body."

"Condensing the five qi to one, it can contain vitality."

"When ordinary people practice martial arts, they use the first wisp of vitality to open up the lower dantian."

"Drawing the five qi with blood and qi is the ninth grade of martial arts. Refining the five qi to become one is the eighth grade. The vitality and blood qi merge into the dantian to form the internal qi, which is the seven grades of martial arts. Open the tail Lu pass, for the six products, open the spine pass and the jade pillow pass is the fifth and fourth products, open up the Ren pulse is the third product, open up the Du pulse is the second product, and the internal qi circulation Da Zhou Tian is the first product of martial arts. ”

"At this time, the potential of the physical body begins to be awakened, so the life expectancy is increased by fifty!"

"The lower dantian is full of qi, there is no increase in it, it is condensed into true qi, and at the same time the middle dantian is opened, so that the physical body can return to vitality and reach the innate martial arts!"

"At this time, increase your life expectancy by another fifty!"

When Chu Hao heard her say this, he finally understood martial arts.

I also understand the reason why Cao Zhengchun has been practicing hard for fifty years is still a martial arts product, and he has not stepped into the innate reason.

Li Qiushui continued: "The Northern Shengong is different from the world. The practice of the world is from the cloud gate at least business. The Northern Shengong went the other way, from Shaoshang to Yunmen, and opened up the middle dantian in the middle of the cave.

Thirty-six exercise routes, each practice into one, the internal force will accumulate a point, all thirty-six routes are practiced, it is congenital! ”

"The divine skill you have learned is of the same origin as the Northern Spiritual Skill, but it has twelve more routes than the Northern Spiritual Skill, I can only help you practice the thirty-six road operation diagram of the Northern Spiritual Skill, and the remaining twelve roads need to be your own heart."

"Because of the same ancestry, you don't need to worry about the danger of internal force."

After that, she controlled the true qi to enter Chu Hao's body, attracting Chu Hao's original trace of true qi, and running them one by one according to the thirty-six routes of the Northern Spiritual Skill.

Ordinary people are born with meridians, but if they are not used often, they will gradually become blocked. Therefore, the older you get, the more difficult it is to achieve something on the spiritual path.

Although Chu Hao is eighteen years old, he lacks too much essence in his body, and he has entered premature aging, the same as an old man in his sixties and seventies, and the meridians of his body have long been atrophied and blocked.

Chu Hao already knew this when he learned "Northern Spiritual Skill Immortal". If he cultivates on his own, it must take an extremely long time.

Li Qiushui also knows this, so he will help.

She also hopes to use this to alleviate the guilt in her heart.

The Hand Taiyin Lung Meridian (Ren Pulse) is the foundation of the Northern Shengong, so Li Qiushui's first step is to lead Chu Hao's own true qi to walk this route. When encountering a place where the meridians were blocked, Li Qiushui's true qi penetrated it like a fine needle.

She is a martial arts master herself, even if it is just a trace of true qi, her resilience is extremely strong.

In addition, she herself also knows the Northern Shengong, so the speed of opening up the various meridians is extremely fast, and in just one hour, she has already opened up twelve routes of luck.

At this time, Chu Hao's withered face had returned to normal.

After all the thirty-six routes were opened up by Li Qiushui, the vitality in Chu Hao's body was awakened. The hair at the roots first turns jet black, then the strength of the hands and feet is restored, and finally, the internal organs gradually return to their shine.

At this moment, Li Qiushui took his palm away from the top of his head, and his figure flashed back to the couch again.

Chu Hao slowly opened his eyes, looked down at his hands, and subconsciously clenched his fists. Immediately, I felt that the long-lost strength had regained again.

He tried to stand up, but his legs were thick and strong.

Li Qiushui watched him walk around the chair, and the corners of his mouth couldn't help but show a smile.

She looked only thirty or forty years old, but her smile was full of kindness.

"Hao'er, the thirty-six routes of fortune have been broken through at this time, you have stepped through the nine grades of martial arts and entered the innate realm!"

"But the true qi in your body is weak, although it is innate, it can only be compared with the nine grades of martial arts, if you want to really reach the martial arts innate nature, in the future, you will have to walk nine times a day, at the same time, Ling Bo can not let go of the micro step, walk three times in the morning, noon and evening, so persist for a few months, maybe you can fight back and forth with the eunuch next to you."

Chu Hao only came to his senses after hearing her voice.

Immediately knelt on the ground with a hem, and said respectfully: "Thank you for the grace of the imperial grandmother's reconstruction, the imperial grandmother's teaching, the grandson must remember it." ”

After Li Qiushui finished speaking, his smile became even bigger, and he instructed: "There is one more thing to remember, now that the vitality in your body has just been rejuvenated, you must not get close to women within three years, otherwise your previous efforts will be wasted!" ”

After hearing this, Chu Hao bowed again and said, "Grandson keep it in mind." ”

is Li Qiushui didn't mention it, he didn't plan to get close to women in a short time, he was lying motionless on the bed before, and the memory of being picked up by monsters was too deep.

Li Qiushui bowed his head lightly and said: "It's not early, go back, if you have leisure in the future, come and chat with the old body, there are still many magic classics here in the old body, although you don't have a master, but since you have learned the Northern Shengong, you should become a free line, and you need to master the kung fu of my vein as soon as possible!" ”

After Chu Hao complied, he left Changchun Palace under Li Qiushui's urging.

The Twelve Demons of Tianchi and Cao Zhengchun were waiting at the gate of the palace.

After Cao Zhengchun saw Chu Hao regain his former vigor again, he suddenly burst into tears, knelt down and kowtowed several times directly in the direction of Changchun Palace.

The Twelve Evils of Tianchi bowed to Chu Hao again, and Chu Hao took the opportunity to look at them.

(PS: The following content is not counted in the number of words.,Just look at it as an extra.。 ）

The child emperor is a pair of delicate and cute sisters, dressed in a pink short skirt, exposed below the knees, with short boots under her feet and several rag dolls tied around her waist.

[Name: Tong Huang]

[Lifespan: 19/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 45]

[Cultivation: Yipin (Martial Arts)]

【Exercise: Childlike Sutra】

[Spell: Heavenly Divine Soldier, Northern Spiritual Skill: Remnant]

The iron broom fairy has a fierce face, holding an iron broom taller than him in his hand, and is dressed in black. The blind left eye was covered with a black cloth, and the right eye was slick and turned, flashing with a cruel color from time to time.

[Name: Iron Broom Fairy]

[Lifespan: 37/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 15]

[Cultivation: Yipin (Martial Arts)]

[Exercise: Iron Broom Gong]

[Spell: Sweeping the World, Northern Pluto Divine Skill: Remnant]

Shi Weixian is a shirtless man, his upper body is extremely fat, his face is full of fat, and his facial features are deep.

[Name: Food is a fairy]

[Lifespan: 41/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 8]

[Cultivation: Yipin (Martial Arts)]

【Exercise: Battle Heaven Turning Qi】

[Spell: Iron Tooth Bronze Tooth, Northern Pluto Divine Skill: Remnant]

Paper Tanhua is a middle-aged man with a thin and sallow complexion, and his body is flatter than ordinary people.

[Name: Paper Tanhua]

[Lifespan: 30/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 21]

[Cultivation: Yipin (Martial Arts)]

【Exercise: Qiankun Sword Sutra】

[Spell: Qiankun Sword Paper, Northern Spiritual Skill: Remnant]

The dog king is short, hunched all the year round, with a philistine smile on his face, and a small black dog in his arms.

[Name: Dog King]

[Lifespan: 45/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 80]

[Cultivation: Yipin (Martial Arts)]

【Exercise: Roaring God Book】

[Spell: Ghost Crying God Howl, Ten Thousand Miles Tracking, Northern Spiritual Skill: Remnant]

The ghost figure was shrouded in a black cloak, looking gloomy and hoarse.

[Name: Ghost]

[Lifespan:81/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 97]

[Cultivation: Yipin (Martial Arts)]

[Exercise: Ghost Shadow Dafa]

[Spell: Ghost Shadow Building, Mysterious Spirit, Northern Spiritual Skill: Remnant]

Xi Bao has a mask on his face, a black cape, and his outfit is the same as that of a face-changing person in the theater.

[Name: Xibao]

[Lifespan: 45/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 20]

[Cultivation: Yipin (Martial Arts)]

【Exercises: Four Tips for Fantasy】

[Technique: Joy Formula, Anger Technique, Mourning Technique, Happiness Formula, Northern Pluto Divine Skill: Remnant]

Fu Sing is a lame middle-aged man with a simple smile on his face, dressed like a peasant family.

[Name: Fu Sing]

[Lifespan: 40/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 20]

[Cultivation: Yipin (Martial Arts)]

[Exercise: Love is as deep as the sea]

[Technique: Four Elephants Immortal Crutch, Heaven and South Earth North Step, North Pluto Divine Skill - Remnant]

The woman was the middle-aged woman who brought a chair for Chu Hao in the Changchun Palace before, and like her husband, she was also honest, with an apron around her waist all the year round, and a rolling pin hanging on her back.

[Name: Woman's Companion]

[Lifespan: 40/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 20]

[Cultivation: Yipin (Martial Arts)]

[Exercise: Love is as deep as the sea]

[Spell: Four Elephants Immortal Staff, Heaven and South Earth North Step, North Pluto Divine Skill: Remnant]

Hand Dance was a young man with evil intentions, and the nails of his hands were three inches long and glowing black.

[Name: Temai]

[Lifespan: 19/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 60]

[Cultivation: Yipin (Martial Arts)]

[Exercises: The secret of remnant life]

[Spell: Bone Tearing Claw, Jumping Up and Down, Northern Pluto Divine Skill: Remnant]

Ashiru is a young man with squinting eyes and a malicious smile on his face, and he is a sibling with Hand Mai.

[Name: Ashizu]

[Lifespan: 19/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 50]

[Cultivation: Yipin (Martial Arts)]

[Exercises: The secret of remnant life]

[Technique: Disabled Legs, Left and Right Movement, Northern Pluto Divine Skill: Disabled]

The matchmaker is an old woman who is nearly fifty years old, wearing a big red robe, with a kind face, holding a large sunflower fan in her right hand, and a small green snake wrapped around her wrist sticks out of her left sleeve.

[Name: Matchmaker]

[Lifespan: 58/150]

[Race: Terran]

[Loyalty: Die-hard Loyalty]

【Ambition: None】

[Strategy: 20]

[Cultivation: Yipin (Martial Arts)]

【Exercise: Hundred Poisons Heart Sutra】

[Spell: Snake Control, Qimen Hundred Poisons, Dark Three Turbidity]