At the end of the day, Bi Tianyue came to the training ground no sooner or later, and the eight people had already assembled, and when they saw Bi Tianyue coming, they all looked at her excitedly.

Bi Tianyue didn't say a word, walked up to them, picked up the sandbags on the ground and turned them upside down, about ten catties, she picked them up and tied two sandbags to each leg, and tied one to each arm, and turned around after tying them, and looked at everyone with a righteous face.

"Now, give you a cup of tea, tie your limbs with sandbags like me, you are training for the first time, only one of your legs, follow me to run twenty laps in the playground, fast, faster, if you are late, add ten laps"

The track of the entire training ground is about 500 meters, and 20 laps is 20 miles, although the eight people felt unbelievable, they still ran behind Bi Tianyue.

Bi Tianyue has also continued to practice since she left the killer training camp, but she has not persevered since she came to the Holy Landing Continent. Even so, running these twenty laps is a piece of cake.

Women's physical fitness is already weaker than men's, and the four golden flowers have fallen behind after only fifteen laps. Only Bi Wu can keep up with Bi Tianyue's footsteps, and Bi Hua is the weakest among the men, and she can't outrun Biqin and Biqi, two weak women.

After Bi Tianyue finished running, she waited for everyone on the command platform to finish, stretching her muscles, looking at the people in the audience, she shook her head, it was too bad, and it didn't meet her requirements.

After everyone finished running, Bi Tianyue asked them to do stretching exercises, and they were not allowed to sit on the ground to rest, so the eight had to get up from the ground again and follow her.

Looking at these strange equipment in the center of the training ground, everyone didn't know why, and they talked and whispered. Bi Tianyue took a look at it and decided to demonstrate to them.

"Look at it. I'll show you a demonstration, and then you'll train as you do today. ”

I saw Bi Tianyue grab a handful of soil and rub it in the palm of her hand a few times, climb the two-meter-high wall cleanly, and run forward steadily, turning over and falling at the end, and climbing five walls in a row with the help of external force; Glide through a variety of stakes without touching a single piece of wood; crawl under a web of stinger-covered vines; climbed the plum blossom seven-star stake again, and walked lightly on it; crawl through wet, somewhat swamp-like mud pits; Finally, do a full 100 pull-ups on the single parallel bars.

After coming down, he walked towards everyone and received a group of admiring eyes, Bi Tianyue turned a blind eye and looked at everyone seriously.

"I've already demonstrated it just now, and your future training will be like this, running 20 laps with weight after gathering every day, and then 10 rounds of the training project, and running 20 laps before the end of training every day. You can't use spiritual power, if you use spiritual power and I find out, your training will be doubled. If you don't finish the training before 3 minutes, run 10 laps more, and now the training begins."

If you want to climb over a two-meter-high wall, you must have strength in your legs, so that your body can have elasticity to climb over, which must be trained.

The training method of the ancient martial arts when the trap pile, as long as the wood at the mouth of the trap is touched, all the stakes will be hit by the wooden sticks on the other stakes and rotated, unless you master the trick, otherwise you will be beaten as soon as you enter the stake, until you get out of the trap. This level is to train them to think calmly, observe and be flexible, and it is an essential level, but also the most difficult level.

The stinger-covered vine netting resembles the igniting barbed wire of a killer training camp, testing both endurance and flexibility. Both killers and soldiers will train.

Plum blossom seven star pile, is also a training mechanism in the ancient martial arts, seven wooden stakes are arranged according to certain rules, a wooden stake can only accommodate one foot to step on it, if you want not to fall down, you must maintain balance, the flexibility of the body and the adjustment of the center of gravity is essential.

The mud puddle was when she remembered that she had strayed into the swamp during another mission when she was a killer, and she almost couldn't get out of it, but fortunately she escaped and met the reinforcements who came to find her to save her life. There should also be swamps in the Holy Landing Continent, and it is necessary to train them to prevent them from falling into a Jedi.

Pull-ups are a great way to work on your arm strength.

Bi Tianyue is now on the command platform watching the training of eight people, and after everything is on the right track, she left a trace of consciousness to pay attention to the outside world, and took out the formation book to continue to understand the formation.

The formation changes rapidly, and whenever Bi Tianyue penetrates one side, it appears on the other side to disturb the audio-visual, thanks to Bi Tianyue's strong divine sense, otherwise it is estimated that it would have been vomited blood by the backlash. If the true refining array can also be said to be cultivating spiritual power, it can improve divine consciousness, and the benefits outweigh the disadvantages.

In just the first formation, Bi Tianyue had already analyzed several layers of meaning, and by the time Bi Tianyue woke up from her concentration, it was already three o'clock at the end of the day.

Eight people are still training, but the training effect is unsatisfactory, Bihua used spiritual power to cheat and couldn't stand on his feet crookedly, unable to maintain his balance, Biqin Bi was hit several times by the rotating wooden stake when she danced over the machine pile.

"All assembled" shook his head, and Bi Tianyue immediately ordered everyone to gather.

When the eight of them heard Bi Tianyue's voice, they hurriedly came down and gathered in front of the command platform, ready to listen to the master's admonition.

"Do you think there's no point in training like this? That's why I didn't train hard."

None of the people answered, not daring to look directly at Bi Tianyue's anger, and Bi Tianyue didn't want them to answer anything.

"Miss Ben told you today, why are you training these programs? Don't let you use spiritual power, is to let you enhance your physique, because spiritual power will always have a moment of exhaustion, when you fight when the spiritual power is exhausted, and the other party still has spiritual power, then you can only be fish and meat, let others snipe, can only wait for death and have no power to fight back, if you can fight with him hand-to-hand, even if you have no spiritual power, you will not have no power to fight back, at least you can wait until your companion saves you. Know?

What's more, when your physique is enhanced, your meridians will be tougher, even if you don't need to wash the myelin pill, you can also have the effect of washing the meridians and cutting the veins, so why worry about not being able to enhance your strength? ”

Bi Tianyue paused, and asked again, "Miss Ben is trained like this, can you take it?" ”

"Serve, serve, serve" The eight people felt that they had misunderstood Bi Tianyue. With a burst of guilt, in the face of Bi Tianyue's questioning, they answered in unison, not only orally, but also heartily.

"Don't worry, when your training in this phase meets the requirements, I will hand you over the fighting skills, and then there will be training in martial arts and other professional talents, each period of training for one month, I hope that every month, you can achieve my ideal state." Keep training"

"Yes" Without waiting for Bi Tianyue to disband, eight people rushed to the training venue excitedly, devoting their enthusiasm to the training, and sweating in the training.