It's a pity that I was too obsessed with revenge in my previous life, forcing myself to practice the Holy Technique every day, and I didn't care about the other jade slips. ”

In Ren Xiaoyao's tone, there were seven points of excitement and three points of regret.

However, he still tried to recall the content of the "Saint King Refining Body Technique".

He remembered that in the body refining technique, there were four levels, namely: initial training of skin and flesh, deep training of muscles and bones, hammering of the scriptures, and extreme training of the holy body.

The first level, the first training of skin and flesh, as the name suggests, is the exercise of the body's skin and flesh.

After refining to Dacheng, this level can reach the body of invulnerability and vajra, and can directly ignore the attacks of ordinary mortal swordsmen, and can resist most poisons.

The second level, deep training of muscles and bones, is not difficult to understand. This level is the exercise of the body's muscles and bones.

After the second level of completion, the strength of the muscles and bones and organs in the body will reach the same strength as the body surface, or even stronger! In this way, even if the opponent breaks through the defense on the body surface, it will be difficult to really inflict fatal damage.

The third level is to temper the scriptures. "Meridians" means meridians and Star Swirl. After completing this level of cultivation, the meridians and Star Swirl will reach perfection, not only for the improvement of **, but also for the cultivation of star power!

The fourth level is the practice of the Eucharist. This level has gone beyond the scope of ordinary body refining, but to use all kinds of extreme things in heaven and earth to temper the human body as a holy weapon!

For example, use the supreme things in various attributes, such as the supreme flame, the supreme ice, the supreme heavenly thunder, and so on, to strengthen the body! Or go to some special places, such as those forbidden places where everyone in the three-star holy state has heard of it, the Heavenly Vein Polar Land, the Ten Thousand Demon Cave, and the Land of Rebellion...... And so on, with the help of the extremely harsh environment in these places, temper your body!

This process of tempering is extremely painful and extremely dangerous. But again, it's extremely effective!

......

For these four levels of the "Saint King Refining Body Technique", Ren Xiaoyao remembered these. And the specifics of it, he remembered very little.

The last three levels of exercise methods - except for the "Extreme Cultivation of the Holy Body" level, which cannot be completed at all - Ren Xiaoyao does not remember at all. The only thing he remembered was a little bit of the first layer of the first layer of flesh and skin.

The first set of exercise methods for the first time to practice skin and flesh: fire and poison to burn the body, and the long river is empowered!

Eight simple words, with two steps.

To burn oneself with fire poison is to use extremely domineering fire poison to smear every inch of skin on one's body and bear the pain of burning oneself with fire poison! In this way, one's own body will produce a spontaneous reaction and become stronger to resist the fire poison from the outside world.

The initiation of the long river is to find a place with a large waterfall, stand directly under the waterfall, and let the waterfall wash over your body! In this way, the body will gradually be trained under the impact of the torrent, and at the same time be able to resist the fire poison.

Of course, these eight words are only external things to do, and they must be combined with the internal cultivation of the "Nine Kings and One Holy Formula", as well as the continuous understanding and practice of the "Holy King Refining Body Formula".

"Hmph, what about the fire and poison burning body, what about the empowerment of the long river, for the sake of strength, the master admits it!"

Ren Xiaoyao clenched his fists tightly, and immediately jumped out of bed, went to Ah Sheng to help find fire poison, and at the same time asked where there was a waterfall near Tiandu - since he already knew the first set of body refining methods, then he had to make full use of his time and not delay for a moment!

With the huge size of the Du family, it is naturally not a problem to find some fire poison, because the Weishui flows through the Tiandu, and there are several tributaries in the Tiandu City, and the Tiandu City is already mountainous, so the waterfall is not difficult to find.

Ah Sheng has always been interesting enough to his friends, and he found more than ten catties of top-level fire poison for Ren Xiaoyao overnight, and even asked "is it enough".

At the same time, the location of the waterfall has also been chosen, that is, after passing through the wasteland in the north of Tiandu City, it can be reached by walking more than ten miles.

After finding these two conditions, Ren Xiaoyao calculated the time: the sky is about to dawn, and he is going to participate in the ring battle of recruiting relatives today. And after this battle, the next round will not take place for ten days, so these ten days must not be wasted!

He immediately decided that after today's ring battle, he would immediately set off and go to the waterfall in the north of the city to refine his body.

......

In the ring, two young talents are fighting fiercely, and the audience is not stingy with their spittle stars, shouting and applauding vigorously.

Ren Xiaoyao did not crowd into the crowd this time, but came to the Zuichun Building opposite the ring with Huo Wu and Ah Sheng. They chartered a box upstairs, and found that looking out from the box, they could just look down on the entire ring, and they could see very clearly.

"Today's game seems to be more intense than yesterday's. Ah Sheng said.

Huo Wu also smiled enchantingly, revealing a small tiger tooth on the left, and nodded: "Well, especially the last one today, our little hooligan is about to appear." Hey, if you're beaten down, don't say you know me. ”

As he spoke, Huo Wu touched Ren Yao with his elbow.

"Huh?" Ren Xiaoyao was thinking about refining his body just now, and he didn't listen to what Huo Wu said at all, so he reacted.

"Hmph, guarding this princess, a big beauty, you can still be distracted!" Huo Wu said dissatisfiedly, and Wu Zi picked up the teacup and drank water. "If Feng Shenyu was that fool here, he would definitely stare at Princess Ben directly, and he wouldn't take his eyes off it all day. Hey, speaking of Feng Shenyu, where did he go, I haven't seen him since yesterday! Even Sanjie's great master is gone, it's really strange. ”

"Hehe, they have their own place to go. Ren Xiaoyao smiled faintly, "Don't pay attention to the others, let's watch the battle below." ”

One battle after another was fiercely launched, among them, several young powerhouses who were not on the "Emperor Youth List" who did not appear yesterday also appeared one after another.

The most eye-catching performance is none other than Linghuzhong, who ranks fourth on the Emperor Youth List. His opponent is also very strong, he can rank fourteenth on the Emperor Youth List, and his strength has reached the eighth layer of the Body Refining Realm!

But in the face of such an opponent, Ling Huzhong only shook his body, and when the audience didn't know what was going on, he slapped the opponent off the stage with one palm!

When he saw that scene, Ren Xiaoyao upstairs in Zuichun couldn't help but nod and sigh again and again: It is worthy of the "Flying Monkey" Ling Huzhong, and the speed is really fast to the extreme-the audience didn't see it clearly, but Ren Xiaoyao saw it clearly. Linghu used a wonderful body combat technique, using absolute speed to instantly disintegrate the opponent's defense, and was able to win with one blow!

This reminded Ren Xiaoyao of yesterday's competition, where he saw someone use a "Hundred Miles Chasing the Moon" combat skill, which made his heart itch and wanted to learn a body combat skill. But at this moment, he had already thrown the "Hundred Miles Chasing the Moon" skill out of the clouds, because this set of body skills in Linghu made Ren Xiaoyao's heart even more excited......

"Linghuzhong, count yourself lucky, the master has taken a fancy to your combat skills, and is waiting to contribute to me. ”

Ren Xiaoyao looked at Ling Huzhong, who looked proud in the ring downstairs, and a hint of "evil" smiled on the corner of his mouth.

There were battles in the ring below, but Ren Xiaoyao, Huo Wu and Ah Sheng were talking and laughing upstairs. In the meantime, they also had a sumptuous lunch by the way, because Ah Sheng, a distinguished guest, was there, the owner of Zuichun Mansion specially cooked for them and made a table of delicious delicacies for them.

After eating enough, Ren Xiaoyao took a short rest and heard a voice from below.

In the ring, Han Chengdao shouted loudly: "Here is the last game of this round of fighting, No. 64 Sun Linxing, against No. 128 Xiao Yao!"

"It's your turn, it's you, go down quickly, little rascal!" Huo Wu also heard the shouts below, and hurriedly urged Ren Yaodao.

Ah Sheng also looked at Ren Xiaoyao with interest: "Fight hard, Brother Ren, it's up to you whether you can get that girl from the Han family!"

Ren Xiaoyao stood up unhurriedly and walked downstairs.

As soon as he got out of the Zuichun Building, Ren Xiaoyao heard the tsunami-like cheers of the crowd, which almost shattered his ear drums - upstairs, these sounds were much quieter. He initially had a smile on his face, thinking, "The audience is so enthusiastic about him, and they are so welcoming."

But after a while, he didn't think so, because he heard some of the audience shouting.

"Sun Linxing, Sun Linxing! The last one to appear on the stage turned out to be Sun Linxing, who ranked tenth on the Emperor Youth List! Haha, it's really a finale!"

"And his opponent, isn't it the same Xiao Yao who was in the limelight on stage last time? Hmph, look at him this time, he will have to suffer!"

"That's right, a little-known guy like him can also be in the first round, and at this elimination stage, how can he be Sun Linxing's opponent? This is the existence of the top ten on the Emperor Youth List......

......

Listening to these mixed words, Ren Xiaoyao got two pieces of information: first, the cheers of the crowd were not for himself, on the contrary, those boos and super wind were the same; second, the opponent he was going to face turned out to be the tenth guy on the Emperor Youth List!

Ren Xiaoyao couldn't help but shake his head helplessly: "I wanted to keep my strength and make a splash in the back, but the reality doesn't allow it......"

Thinking about it, Ren Xiaoyao slowly stepped into the ring, and opposite him, Sun Linxing, who was ranked tenth on the Emperor Youth List, was already standing there.

Sun Linxing was holding a big sword in his hand, the body of the sword was more than ten centimeters wide, and the length was at least one meter four. He has black hair, tied behind his head with a black rope, and his head is slightly bowed. In his mouth, he also held a straw stick, looking very relaxed.