The use of strong muscle powder is only the beginning, but in order for the body to truly transform the absorbed medicinal power into its own power, it still needs to be completed through body refining.

Quite simply, through high-intensity training, the muscles are tempered, the medicinal power is absorbed into the cells, and the cells are strengthened.

Chu Hao first ran with weights.

He tied a sandbag to each leg, the sandbags were not large, each weighing only 5 pounds.

Chu Hao is ambitious and ambitious, but he is by no means blind.

You can't become a fat man by eating in one go, his foundation is too weak, which is different from absorbing the medicinal power of strong muscle powder, you must start from the most basic!

The martial arts training ground is very large, although it cannot be compared to a football field, but it is also the size of a basketball court. A lap was almost a hundred meters, and Chu Hao began to run.

After this run, the power of the two sandbags was immediately revealed, which was completely different from the effect of gaining ten pounds!

After ten or so minutes, Chu Hao's breathing became extremely heavy, and the hot breath he spit out formed like a white dragon, and the sweat on his forehead rolled down like a stream.

I'm tired! I'm so heavy! I want to stop!

But if you stop now, the power of the strong muscle powder absorbed by the body cannot penetrate into the cells, and it will also pass slowly! It's like just soaking for three or five minutes!

For Chu Hao, of course, this is not a problem, his physical fitness is average, but he has a tenacity in his bones that will never admit defeat, how can he stop here? Run! Run! Run!

He flailed his arms, maintaining a pace that was neither fast nor slow.

His body began to heat again, but this time it was not like a fire, but it was unusually warm, even a little comfortable, and his dry body seemed to be injected with a clear spring and regained his strength again.

This is the cell absorbing the medicinal power, and it really has to work!

To determine whether the medicinal power is completely absorbed, it is very simple to look at the color of the skin, if the original skin color is restored, it means that the medicinal power is completely absorbed or lost.

Half an hour! an hour!

On earth, unless he is a professional marathon runner, if he runs for an hour in a row, it will definitely kill people! But because Chu Hao had absorbed the medicinal power of Qiangjisan before, he was now constantly nourishing his body and supplying him with energy, so that he could keep running.

On the side, Yu Bo was shocked to see it, this young master either didn't cultivate all the time, but as soon as he cultivated, he would play with his life!

His heart was a little overwhelmed!

After running for two hours, Chu Hao finally stopped, but he only slowed down for a few minutes before he started frog jumping.

This practice took more than half an hour.

This is followed by push-ups, deep presses with weights, pull-ups, ...... After a full four hours, Chu Hao's complexion finally returned to its normal ruddy color.

Can't go on any longer!

Without the support of medicinal power, excessive exercise will only damage the body. And under the impact of high-intensity exercise and strong muscles, several parts of Chu Hao's skin on his body were cracked, oozing blood, and his internal organs were also not lightly injured.

This is where the Zhuangjian Pill comes into play, and it can heal after resting for two days, and then continue to take Qiangjisan to form a cycle.

As soon as he stopped, Chu Hao fell directly to the ground tired, without even having the strength to move a finger, and a puddle of water stains soon formed under his body, which was his overflowing sweat.

"Young Master, you haven't eaten yet, you're hungry!" Yu Bo walked up and said distressedly.

Chu Hao reluctantly squeezed out a smile and said, "Let me slow down and eat again!"

After resting for at least half an hour, Chu Hao put on his clothes and came to the living room, and Yu Bo brought a cold and warm meal that had already been put on the table. Chu Hao was also not polite, and immediately began to gobble up.

He had undergone ultra-high-intensity training before, and his eyes were already so hungry that his eyes were about to glow, and his appetite was naturally amazingly good.

Strong muscle san only makes the cells more energetic, but the source of strength is still the food they eat.

After eating it in one meal, Chu Hao ate at least four or five catties of food, most of which was meat.

This is still the fact that he has just stepped on the martial arts, and if it were Chu Tianyun, it would not be unusual to eat hundreds of catties in that meal! The question is, is a person's stomach so big, can he eat a hundred catties of things?

Naturally not!

However, some precious meats have super high energy, just like a small nuclear warhead can destroy a city, just a few catties are enough!

Fierce beasts, a specialty of this world, are divided into levels like warriors, and the higher the level, the more powerful they are, and the more replenished the meat.

In the afternoon, Chu Hao slept for a while, allowing his body to recover properly, and when it was more than three o'clock, he came to the martial arts training ground again.

This time, he didn't come to practice his body, but to practice boxing.

Strength is the core element of a martial artist, but it is not enough to have a body of strength, you have to have skills, otherwise if you can't beat someone, no matter how great your strength is, it will be in vain.

Thousand Winds Academy teaches basic boxing techniques, but this kind of boxing technique is too ordinary, Chu Tianyun, as a powerhouse in the King Kong Realm, naturally has his own unique martial arts!

Tempest Fist and Shadow Sword.

Martial arts are divided into levels due to different powers, such as the "Wildfire Fist" taught in the academy is the lowest level of primary martial arts, and there are three types of martial arts above this: intermediate, advanced and superb.

The Tempest Fist and the Shadow Sword are among the high-level martial arts!

Chu Hao decided to practice boxing first and then sword.

This precious secret technique was spread out in front of Chu Hao, there were a total of nine styles, and each style was composed of dozens of movements, which was very complicated.

Now that the Chu family does not have a strong person in charge, but it has advanced martial arts, it is like a fool walking on the street with a gold ingot, and I don't know how many people will covet it.

He had to get strong as soon as possible.

The punches of the Tempest Fist went through his mind over and over again, and his powerful deductive ability came into play, disassembling and reassembling all the moves one by one, and each dismantling and reassembling made his understanding deeper.

It was only ten minutes later that he began to practice, and his movements went from rusty to proficient, and soon became as smooth as his peers.

"What's so difficult about this?" Chu Hao stopped, revealing a look of surprise, "The annotation of the boxing method says that it takes five days for ordinary people to master the first form, and it takes several hours or even a day for geniuses, but I only learned it in ten minutes!"

"Yes, it's because of my ability to derive!"

"It's like a computer, you only need to enter the data once, and you can record it all!

Chu Hao touched his chin, his previous derivation ability was indeed very strong, but it shouldn't be as terrifying as it is now!

It may be that the fusion of two souls strengthens his ability in this regard.

"However, martial arts are not so simple, according to the boxing book, the first eight styles do only need to draw a gourd in the same way, but the last style has spirituality, and it has to have its own artistic conception in it!"

"Don't care so much about it for now, let's talk about learning the first eight styles!"

Chu Hao kept making persistent efforts, and it was just over an hour before he had completely mastered the first eight forms of the Hurricane Fist.

If you want to fully exert the power of boxing, it is best to cooperate with specific potions, soak your fists every day, and practice your fists like iron!

The ninth form was indeed difficult, and the complexity of the movements alone was more than double that of the previous eight styles combined, at least not before dinner. But don't worry, it's just the New Year, he still has 15 days of spring break, and when he goes to the academy again, he will definitely be reborn!

At dinner, Chu Hao's appetite was a little smaller, but the amount of food still skyrocketed several times compared to when he was on Earth!

He did not continue to practice his body or boxing, but turned up the books in his family.

Zhang Chi has a degree, when it should be relaxed, it must be relaxed!

Although he has all the memories of Chu Hao, that guy's reaction is naturally slow, and it is already very good to be able to read, how many books can he read? Besides, he still has many words that he doesn't know, so he naturally has to make up for it.

How big is this world? What is outside of Dongyun City? Why is it called the next world?

Chu Hao is a very curious person, he just wants to know.

But there are no books about the description of this world, most of them are introductions to fierce beasts and spirit grass. Fierce beasts are dangerous, and humans are born in absolute opposites, and the two sides are enemies of you eating me and I eating you.

The spirit grass has a huge value, and the raw materials such as the strong muscle powder and the strong body pill are elixirs, but they must be refined through a special process.

Such a technique is only in the hands of the City Lord's Mansion!

Absolute profiteering!

Although the purchase price of the spirit grass is not cheap, it is not very high, but I don't know how many raw materials are needed to refine drugs like Qiangjisan and Zhuangjudan! Of course, it is impossible for the City Lord's Mansion to announce the formula, so no one knows how much money the City Lord's Mansion has made on this!

Chu Hao thought that he would lose sleep this night, but because he was too tired during the day, he was sleepy before ten o'clock, and he slept deeply, and when he woke up, it was already the early morning of the next day, just six o'clock.

He immediately got up and found that there was no backache, and the cracked skin was basically healed - the medicine in this world is really not ordinary!

Strength seems to have increased a lot!

Chu Hao could clearly feel that his body was full of explosive power, as if a punch could blast the walls open!

Of course, this is just his illusion, but the reason why he has such a strong illusion is also because his strength has indeed improved a lot!

Chu Hao was looking forward to it, how much strength had he skyrocketed?

He immediately ran to the martial arts training ground, where there was a force tester.

Pulling the ring of the force tester, Chu Hao steadied his horse, and then pulled his arms.

The gauge spun immediately.

Chu Hao tested his strength yesterday, and the limit value was 97 catties, which was neither high nor low for an ordinary 17-year-old boy, it was normal. But now, he found that he had just exerted his strength, and this number had already exceeded 100!

What about the limits?

Chu Hao let out a loud shout, urging his strength to the extreme.

158！

The gauge shows a final value in the numbers of this world!