After returning home in the evening.

I didn't expect Canal 5 to broadcast social news.

What made Huang Kaiwen cry and laugh was that someone in Thailand pretended to be in his name to defraud.

I didn't expect the name of the Yellow Ball King to be quite useful.

Lily covered her mouth and snickered and said, "It's quite easy to make 1 million in this way." ”

"Cut, cat injury treatment can deceive the mentally handicapped 3 million."

Huang Kaiwen said disdainfully.

"Really, what cat is so expensive?"

Lily asked, somewhat surprised.

The eldest lady tapped her head and said, "You should ask why someone is so mentally retarded." ”

Kevin Huang shrugged his shoulders, after all, he didn't understand what those people were thinking.

It's really hard to explain.

The person was almost bitten to death by a dog, and the details of the fundraising of 2 million must be announced, and a few cats B did not, but there was no comment on the fundraising of 3 million.

The world is so magical.

It just so happened that a news item was playing on the TV, and when the rich American man died, he left his inheritance to 3 dogs.

The eldest lady smiled and said, "It's good that we don't have pets, otherwise I'm afraid Paul will suffer in the future." ”

"Don't worry, no matter how bad Paul is, he can be a professional footballer."

Huang Kaiwen raised his eyebrows and said, "This is genetics!" ”

"Then Paul Maldini should really ask you why your genetics are not universal." The eldest lady smiled and said, "Adriana is so annoyed now, the eldest son was made to play games by you and didn't go home at all." The second son wants to be a star, but his talent is not very good, but the third son is talented, but this makes Daniel even more sad. ”

"It's okay, Danny's kid is working hard."

Kevin Huang said with a smile.

"You can play in the first team at Milan if you work hard?"

Lily asked curiously.

"No, at least he will understand a truth, this world is not a world that can be successful by hard work, for the sake of his father's face, we can let him stay as a turf caretaker."

Kevin Huang patted his thigh and smiled.

The eldest lady punched Kevin Huang.

Huang Kaiwen has always preferred Ma Laoda and Ma Laosan, but he doesn't like Danny very much.

"I invited a friend over for dinner."

The eldest lady said.

"Friends in London, that's fine."

Kevin Huang asked.

"You'll find out later."

The eldest lady said mysteriously.

At dinner, Kevin Huang was surprised to see Emilia Clark.

"Why don't you say hello?"

The eldest lady asked with a wink.

Huang Kaiwen said angrily: "Deliberately, isn't it?" ”

"No, it's just fun."

The eldest lady leaned on Huang Kaiwen's ear and said, "I also specially customized the clothes of that TV series, we can have a little fun." ”

Kevin Huang knew that this was another hard day.

The next day I woke up at noon.

The old butler had prepared some leafy greens, white bread and an electrolyte drink.

Kevin sat down and said, "Thanks, Albert, I feel like a rabbit." ”

"It was the team doctor who explained that you must pay attention to your diet in triathlons."

Albert said with a smile.

Kevin Huang nodded.

This project has the largest number of logisticians.

The coach is from the Iron Association, and the rest of the coaches are swimming, cycling and marathon, all of whom are professors from diving schools and sports schools.

There are also mechanics and masseurs, plus a logistics team of tech assistants.

Plus the Milan team doctor.

The logistics of the Chinese team exceeded 40 people.

Huang Kaiwen and most of the staff are familiar with each other, but they don't have a deeper level of contact.

The main reason is that these team leaders went in later, and he didn't understand why the team leader of the running team could have anything to do with football.

And with so many staff members, he doesn't know who will go in in the future, so it is the best choice to maintain a certain degree of communication and not have deep friendships.

When he picked up the newspaper, he saw the news he wanted to read.

The Times: "Arsenal's talks with Rafael Benitez in their quest for a European breakthrough have entered the substantive stage, and if Benitez becomes the new manager, Arsene Wenger will receive an £8 million break-up fee. ”

The Telegraph: "According to Arsene Wenger's close sources, Arsene Wenger didn't like the new owner back when Kroenke bought Arsenal, and he felt David Dunn had done something wrong, but he needed to choose between Dunn and Arsenal, which is not good for Kroenke himself. ”

Daily Mail: "Kroenke is tired of Wenger's results, and the rise of Manchester City has made him lose patience, but Kroenke does not want to pay Wenger a settlement fee, he hopes that Wenger can sign a buyout contract with AC Milan, so that Arsenal can not only not pay Wenger money, but also receive AC Milan's release money, the American owner is quite shrewd." ”

Manchester Evening News: "Sir Alex Ferguson said on the rumours of Wenger's departure, he can't imagine Wenger without Arsenal, Wenger is Arsenal, Arsenal is Wenger, he doesn't think Benitez will do better than Wenger, Manchester United boss said Arsenal are making an irreparable mistake, and he also believes that Wenger will have a better development if he goes to AC Milan. ”

The Sun: "We've got credible information that an American long-distance runner is working in private. ”

Seeing this, Huang Kaiwen knew who they were talking about.

Susie Hamilton!

At that time, Kevin Huang was quite shocked when he saw the news.

Athletes secrete more testosterone than the average person, so athletes seem to be very active in this regard.

London is a little better this time, and Rio is completely super flat.

The passionate samba girl is overwhelming.

It is said that there are people eating next to the restaurant, and there are people doing sports here.

After eating, Kevin Huang took Neo's car to Cobham.

Gianni Nanni and the Chelsea team doctor underwent a full examination of Kevin Wong.

Huang Kaiwen left the treadmill, and the team doctor immediately took off the electrodes attached to his body.

Gianni Nanni looked at the report and said: "It's still very surprising, you're in a bit of a bad shape. ”

"yes, maybe I'm keeping it up."

Kevin Huang said with a smile.

"No, no, no."

Gianni Nanni said seriously: 'I compared the Chelsea players who have been training for a while and none of them are as fit as you are, none of them are in better shape than you. ”

"Then I don't know."

Kevin Huang said.

As long as the body is fine.

After returning home in the evening, Kevin Huang kept in shape.

Tomorrow is race day.

After sleeping for more than 7 hours, Huang Kaiwen got up at 5 o'clock.

Although I didn't have much appetite, I still ate something.

The main thing is to drink coffee, caffeine can help improve the body's tolerance.

Wait until after 6 o'clock to drink some sports drinks, which are all required by the team doctor, sugar can help stabilize blood sugar.

At 8 o'clock, I ate some noodles and fish again.

Carbohydrates are great for exercising for long periods of time.

Then the family set off for Hyde Park.

Hyde Park is the most famous park in London and was originally the property of Westminster Abbey. It was Henry VIII who took the land from the church and established the hunting grounds.

It underwent major remodeling in the 18th century and was the prototype of Hyde Park.

By the 19th century, it had been transformed from a gladiatorial arena for the aristocracy into an important place for freedom of speech and demonstrations.

Interestingly, Henry VIII's main activity at that time was also deer hunting, very similar to that of my emperor of the Qing Dynasty.

The 360-acre park hosts quite a few events each year.

Various concerts and festivals are celebrated.

It is also not uncommon for people to express their political views in the park's speech forums.

The men's triathlon was scheduled to start at 11:30 London time.

But there were still more than two hours before the race, and the spectators were already enthusiastically waiting for the positions of each stage.

Or a family picnic, or a couple hugging each other.

Watching the game and having fun are not delayed.

In order to introduce the venue, the national television station also specially did a travel program.

It is to give the audience a general understanding of Hyde Park, the venue of the competition.

When Kevin Huang arrived at Hyde Park, the mechanics were putting the finishing touches on the bikes, and the bikes had to be kept in top condition for more than 40 kilometers.

The enthusiastic audience had already noticed the arrival of Kevin Wong, and Hyde Park was instantly a lot more noisy.

Inzaghi and his royal group of magicians uniformly dressed for the most eye-catching wave in the audience.

Everyone was wearing a red T-shirt with the words "Kevin, Kevin, No. 1 in the world" printed on it, and Huang wanted to pretend not to know Inzaghi.

This guy came to cheer for Kevin Huang, and he didn't forget to talk to other audiences.

Kevin Wong was afraid that the T-shirt with his name on it would help the abuse.

At this time, athletes from all over the world are making final preparations.

Check your gear, refuel, and warm up briefly.

The coaches are also making final explanations, some precautions and tips.

How to save time in the transition area.

Huang Kaiwen looked at the expectation of 100 and chose the lottery.

[Ding, won the 2009-2010 season, UEFA Champions League, Liverpool vs Debrecen, Dirk Kuyt experience card, won Lance Armstrong (amazing stamina)]

Characteristics: Amazing Endurance (Armstrong) - Armstrong's heart is bigger than others, with 35 heartbeats per minute, which makes his body get oxygen for a longer time, his thighs are longer than others, and he can save more energy by riding. But his stamina is just as impressive, and with this trait, you can use a lot less on the ride, which increases your overall stamina.

Kevin Huang almost didn't give a thumbs up.

That's the truth.

Reducing consumption and increasing stamina do the same.

Interestingly, Armstrong, the seven-time winner of the Tour de France, also practiced triathlon when he was young.

Cycling is physically demanding, and many riders have triathlons.

The time is about the same.

A bird's-eye view of state television opens.

"We are about to broadcast the final of the men's triathlon at the 2012 London Olympics, and the London event is a little different, there is no difference between the 1.5km swimming and the 10km marathon, but the cycling mileage of the London Olympics has changed from 40km to 43km. ”

"Yes, the origin of this sport is also very interesting, this is from the 70s of the last century, when a group of sports officials were discussing what sports are the most exciting, challenging, and the most testing of people's will and physical problems, the former US Navy Commodore proposed that after one day of death, he can complete 3.8 kilometers of sea swimming, 180 kilometers of cycling around the island, and it is best to run 42.195 kilometers of the whole marathon, and you can become a real super athlete."

"Yes, since the triathlon was introduced to the Olympic Games in 1994, it has been recognized by many spectators and athletes that this sport is challenging enough to test the all-round skills and will of the athletes."

"We don't know much about Kevin Wong's limits, but today's total mileage of 54.5 kilometers is a challenge for anyone. Spain's Javier Gomez has been very good on the uphill ride, as well as the British Brownlee brothers, Germany's Jan Fredno, who won the Olympic Games four years ago, and Patrick Lange of Germany, who is also a very strong athlete. It can be said that the players who participate in this sport are all top athletes. ”

"Yes, the opening stage is a 1,500-metre non-stop swimming stage, in which athletes can compete in any position, but generally in freestyle. And you can choose to float or stand to rest, if there is a physical problem, the nearby lifeguards will be dispatched immediately, so there is no hidden danger in terms of safety, hehe, usually there are more lifeguards than athletes. ”

"Coach Zhang is right, but very few athletes will cramp or withdraw at this stage, and the more problems usually occur during the cycling phase."

【Cat Lovers】group.

"It's scary to listen to, 1500 meters swimming."

"1500 meters is okay, I can also be in the swimming pool, mainly because there is a time limit."

"Here's the problem, is Kevin Huang a swimmer?"

"Who knows, I really haven't seen this."

"Swimming is just an appetizer, and the next thing is the test."

"I'm more afraid that Kevin Huang will be injured, what can I do if he hurts Milan?"

"Damn, I'm laughing to death, now there are still people who don't know the law of his injury, look at when he has missed the key game, if the triathlon is put at the end, Huang Kaiwen will definitely be injured, but there are still 200 meters behind, he will not be injured 100%."

"Damn, brother, that's so right!"

The time is approaching for the competition, and the athletes have already arrived on the shore to prepare.

"Okay, fellow spectators, the game is about to begin. What we see now is Jiuqu Lake in Hyde Park, a historic lake that is often visited by tourists and inhabited by many waterfowl, and the competitors are already in place. ”

11:30 London time.

The referee fired the starting gun.

Whoosh –

Huang Kaiwen's reaction speed was superb, and he plunged into Jiuqu Lake almost instantly.

It's not the same feeling in the water as it is on land.

Although he is proficient in swimming, he usually swims at home to restore his physical condition and relieve fatigue, and rarely races.

Some time ago, Huang Kaiwen began to strengthen his freestyle training.

The main thing about freestyle is that it doesn't have much resistance, and it is fast and effortless.

But Huang Kaiwen obviously found that there are many masters of swimming.

He hasn't practiced much in the water.

"The fastest swimmer at the moment is Germany's Patrick Lange, who also performed quite well in the swimming stage of the last Olympics, and we saw that the camera showed Huang Kaiwen, who is currently in a relatively high position, and he may not be so good at swimming."

At the starting stage, Huang Kaiwen found that the strength of these players was very strong.

He immediately changed to a different kind of wandering hair.

Drive with hips.

This is learned from watching Sun Yang's competition.

Sun Yang's freestyle technique is indeed unique, his leg is not the traditional 6-leg, but a downward kick similar to a karate technique, with a small knee bend.

This kick technique creates more forward force, and less knee flexion reduces drag.

After changing his swimming style, Huang Kaiwen's speed up was very obvious.

The coaching staff has told Kevin Huang that the ideal breathing rate for 15 minutes of strenuous exercise is 50 breaths per minute, which is also one of the focuses of Kevin Huang's training.

During each paddling cycle, Kevin Huang will consciously ventilate.

"Director Zhang, there is a detail here, when Huang Kaiwen's arm enters the water, his little finger is pointing down every time, which is also a good way to reduce resistance, and it can be seen that Huang Kaiwen has made a lot of preparations for the game."

"Hehe, that's normal, Huang Kevin will watch the opponent's game video when he plays, before the European Cup, Krul came on the field to guard the goal, Huang Kevin directly wrote down the penalty characteristics of English players on the kettle, this operation is still talked about in the football world, it is said that many giants have realized the importance of data analysis and strengthened the investment in related aspects."

After all, a triathlon is not a dedicated freestyle competition, and the track is not a straight pool.

Techniques like every turn don't work at all.

Competitors must follow the prescribed course to bypass obstacles.

If you deliberately shorten the route, you will be disqualified from the race if you do not take the specified course.

The triathlon 1500m freestyle is usually faster than 16 minutes and 30 seconds.

In the freestyle competition, the competitors can finish the race in the early 14 minutes, and although the course conditions are not exactly the same, it can also be seen that there is a gap between them and professional swimmers.

After 150 meters.

Huang Kaiwen has adapted to the hydrological conditions of today's Jiuqu River.

Before running or something, he can get used to the venue in advance.

But Hyde Park on the doorstep really can't help it.

There were already people monitoring this aspect before the competition, and because it was open to the public, the fact that the players were here was simply not hidden.

It's a little cloudy in London today.

The temperature in the water is about 16°C.

What's more, there are also northwesterly winds, which can exacerbate heat consumption from the side.

Therefore, while Huang Kaiwen increased the frequency, he minimized the time that his limbs were exposed to space, and the frequency of his swing arm has been significantly improved.

Many players thought that Kevin Huang was crazy.

55 top athletes from all over the world have a deep understanding of the sport.

Triathlon is not a sport that can be won by breaking out.

If you want to win the championship, average speed is the most important thing.

The race has just begun, and if the consumption is too large, the rest of the game will be very difficult.

Jonathan Brownlee doesn't think so.

He and his brother were born in Leeds, but his brother Alistair was a Manchester United fan and defected when the two went to Yorktown for a triathlon for the first time.

Of course, he also defected.

When Kevin played for Chelsea, he would often travel to London to watch games.

Therefore, he has a clearer understanding of Huang Kaiwen than other players.

In Jonathan Brownlee's impression, Kevin Huang is omnipotent.

Only those who watched the news at the time would know how much shock Kevin Huang brought to London.

That time to save the school bus was unharmed, it was simply a flesh and blood comparable to the gods.

The Royal Academy of Sciences has simulated that situation countless times, and has thought that there is only one explanation – miracles.

Although the Germans said that their car was safe, Jonathan Brownlee didn't believe a word.

Some people think that Kevin Huang may not finish the game, or that the game will take a very long time.

Jonathan felt that Kevin Huang was attacking for the championship.

They assume that Huang Kai's literary and sports skills will not be good after that.

But what if every stage, Kevin Huang broke out with all his might?

Jonathan didn't dare to bet because Kevin Huang had never lost!

At this time, he could only follow the red figure and strive forward.

Inzaghi on the shore ran along.

He believed that Huang Kaiwen could win.

But participating in a program that tests his endurance still makes him a little worried.

It's not uncommon for soccer players to run marathons after retiring.

David Beckham is one of the most famous examples.

In the newspapers, he seemed to train every day.

But when it came time to compete, he couldn't get a place at all.

That's why Inzaghi is worried.

He had to watch Kevin Huang compete with his own eyes to be reassured.

When Huang Kaiwen passed the first obstacle and turned, Huang Kewen suddenly slowed down.

Some of the players are already laughing in their hearts.

thought that Kevin Huang needed to rest.

But Huang Kaiwen only stayed for a short second and then burst out with all his strength, mainly to adjust his breathing rate.

This is also quite important when swimming.

At the top of the list right now is Spain's Javier Gómez.

Then there's Dutchman's Artey Bigrit.

He was followed by Alistair, the elder brother of the Brownlee brothers.

Kevin Huang and Brownlee Jr. are in similar positions.

This sequence is more important for Jonathan Brownlee to observe Kevin Wong's movements.

It's hard not to be curious about playing your own sport with your favorite players.

Every time he breathed, Jonathan was watching Kevin Huang in the afterglow.

Kevin Huang's swimming level is much higher than he imagined.

How so?

In his mind, football stars have big houses with swimming pools.

But the stars have a lot more pools for partying than they do for business.

Even if he swims, it is to relieve fatigue, he really didn't expect Huang Kaiwen's level to be so high.

More critical is breathing.

Kevin Huang breathed fast, but it made Jonathan feel strange.

An indescribable weirdness.

Following Huang Kaiwen's tour, he obviously felt a little struggling.

But I was thinking about Huang Kaiwen's question in my mind.

At this time, he suddenly had a flash of inspiration, it was frequency!

The frequency of Kevin Huang's breathing, the consistency is outrageous.

Since 55 competitors enter the water together, the shortest distance within the specified distance is only one course, so there are often other competitors swimming nearby.

But whether there are people nearby or turning from an obstacle, Kevin Huang's breathing rate is maintained very well.

400 meters.

Kevin Huang changed his strategy again.

Sun Yang is the kind of way to achieve the highest speed with low-frequency movements.

But Huang Kaiwen reacted faster than him, so Huang wanted to take the lead in a high-frequency burst from the beginning.

After discovering that the swimming level of these athletes is ridiculously strong.

Huang Kaiwen changed to Sun Yang's same low-frequency method.

Stroke your hands twice, hit your legs four times, the water is very light, it still reduces the resistance, and the force on the legs is small, and the body balance is also maintained well, so that you can maximize the use of propulsion to reduce the consumption of the body.

Another point is that it can improve the utilization of oxygen, and the legs are too far from the heart.

With one hand in front and the other paddling, the leg is gently hit, maintaining the current position smoothly, and waiting for the final stage to try to explode again.

This is also a common strategy used in the 1500m freestyle.

The first 1,300 meters are more likely to reduce consumption as much as possible, just for the final stage of the explosion.

Among the players further along, the competition is fierce.

Often several people turn together, and the competition for the track has become white-hot, and everyone wants to swim the shortest route, at this time there will be some physical collisions, which will increase their physical exertion.

Milanello.

Buffon had a lot of stuff in his plate.

But he kept looking up at the TV.

"Why don't you eat?"

Zambrotta asked.

The two are old teammates from the time of Juventus.

"No, I'm wondering why Kevin hasn't been number one yet."

Buffon whispered.

Kevin Huang has made a breakthrough in sprinting.

But he was also a little worried about triathlon.

After all, there are a lot of titles in this sport, what if Kevin Huang wants to be the best athlete in the world?

He was worried that Huang Kaiwen would not be convinced after losing.

I am afraid that after Huang Kaiwen wins, he wants to challenge the big triathlon, that is, the full version of the triathlon.

Now Buffon hates the Olympics to death.

Damn, he has been abused for so long, and he finally got on a team with Huang Kaiwen.

But every day needs to be feared.

I am afraid that Kevin Huang will take over Ferguson or adjust other projects.

Although it is said that there are not many sports in this world that make money more than football.

But Kevin Huang is not short of money, which allows him to have more options.

You don't have to worry about the return on your sport at all.

The main thing to consider is the honor aspect.

If it weren't for the fact that Kevin Huang was not interested in those sports in the United States, Buffon would have worried that Kevin Huang would play baseball or the NBA.

There are so many temptations in this world.

And in football, Huang Kaiwen has no more challenges.

Buffon even wanted to invent a drug to bring people back to their youth, to give the old guys a shot, so that Zoff and Pele could go back to their youth and form a galaxy team to be Milan's opponents.

Halfway through the competition, Kevin Huang is still the leading group.

But it has not yet rushed to the forefront.

The course is often close to two hours, giving the commentators plenty of room to play.

"Huang Kaiwen is very stable, but we have also seen that the performance of several veteran players is very stable, and the competition between leading groups is not fierce."

"Yes, the main thing is that you break out and I break out, everyone's limit is probably clear, so there is no need for anyone to have a battle of will, because the schedule is still very long, and if the swimming stage is too expensive, it is easy for others to pick up the cheap."

"Yes, at the end of this stage, the 43km ride starts from Hyde Park and goes around the park past Buckingham Palace, Victoria Square and other famous London attractions, this stage is more than 6km, and the runners need to ride seven laps."

"The camera is given to Prince William, he almost fell from the game against Kevin Huang, and it can be seen that he loves sports very much."

"Now there are about 400 meters left, and Kevin Huang is starting to speed up! Huang Kaiwen's frequency came up at once, hehe, I just said that Huang Kaiwen was so calm during this time, Huang Kaiwen is not the kind of athlete who is willing to lag behind. ”

Kevin Huang brought the catfish effect.

Almost instantly, the leading group was fully exerted.

Alistair Brownlee began to swim at an accelerated pace.

Javier Gomez is further up in the field.

But the movement behind still caught his attention.

At this time, it was impossible for him to look back and observe, so he could only continue to maintain his frequency.

From the beginning of Huang Kaiwen's exertion, the audience on the shore became restless.

Although you need to maintain etiquette when watching the game, it is easy to get enthusiastic many times.

Damn it!

Alistair Brownlee didn't expect Kevin Huang to start breaking out so early.

That's about 400 meters!

He really doubts that Huang Kaiwen understands the physical distribution of triathlon, can you get the first place if you swim first?

、

(End of chapter)