"Aren't you going to teach them kickboxing and shooting?"

Lu Shen looked back when he heard the sound, and Xu Xiaoshan walked slowly from the direction of the cabin.

He looked at his posture, as if he didn't feel right, so he followed curiously.

Lu Shen hurriedly got up and saluted Xu Xiaoshan.

"Master! There you are! ”

"It's just the two of us here, don't be formal, you haven't answered my question yet!"

Xu Xiaoshan handed the kettle in his hand to Lu Shen, and he looked towards the lake.

He found that Company Commander Gao Chen and Director Luo seemed to be also in the lap team, and he couldn't help but raise his eyebrows.

Then he looked at Lu Shen again.

"You have a good way, even Company Commander Gao and Instructor Luo don't want you to train!"

Lu Shen smiled and said, "Master, in fact, I'm just practicing their fighting skills!" ”

"Oh?" Xu Xiaoshan frowned slightly, thought about it for a while, and still didn't understand.

Is it still useful to run in martial arts?

That's fresh!

However, Lu Shen shook his head here and continued: "For those who practice martial arts, the most important thing is to have a solid foundation!" ”

"Did Master find a problem?"

Xu Xiaoshan said: "What's the problem? ”

"Our Great Xia Kingdom has been established by martial arts since ancient times, and as early as the era of cold weapons, a lot of martial arts were born! However, have you noticed that these martial arts techniques seem to be useless until now? Lu Shen said.

Xu Xiaoshan pondered for a while, then nodded.

"It seems so! Although the number of contemporary fighting techniques is huge, there is no place for our Great Xia Kingdom martial arts! ”

"Speaking of which, we did have a lot of martial arts techniques in ancient times, such as seventy-two ways of boxing, thirty-six ways of swords, and so on, and several types of side systems."

"However, since modern times, it seems that these exercises have lost their strength in the first battle, and then gradually been marginalized."

"Some have even become the usual pastime of aunts and uncles!"

"It's a shame to say!"

Xu Xiaoshan said, his expression gradually depressed.

In fact, not only him, but almost all the men of the Great Xia Kingdom, who never thought about what kind of thing they would be if they could learn the real Great Xia Kingdom Kung Fu!

However, the reality is the opposite, the martial arts of the Great Xia Kingdom did not show much actual combat effect.

Therefore, even the army of the Great Xia Kingdom is learning international mixed martial arts, which is the fighting technique he discussed with Lu Shen just now!

Lu Shen nodded slightly, "Actually, our ancestor didn't lie to us!" The martial arts techniques they invented have played an important role in our long history! It's just that the descendants have lost them all! ”

"Oh? What do you mean? Xu Xiaoshan was intrigued by Lu Shen's words.

Lu Shen said: "The so-called practice of martial arts is aimed at strengthening the body. If you want to give full play to the true strength of a martial art, you need to have a solid and solid foundation! ”

"This is also the reason why Tong Zigong is important!"

Xu Xiaoshan seemed to understand and nodded.

"Therefore, the ancients started practicing martial arts from a young age, and their bodies had already formed a solid muscle memory because of years of training! Is that right? Xu Xiaoshan said.

Lu Shen nodded.

"That's true, the actual combat of martial arts requires instinctive to make standard tactical movements, and today's martial arts practitioners can often only passively apply moves, but they can't integrate moves at all!"

"These are all problems caused by a lack of effective training!"

Xu Xiaoshan listened to Lu Shen's explanation, and was slightly surprised.

He found that Lu Shen seemed to have a deep attainment in martial arts!

He even admired Lu Shen a little.

"So, you let him run laps like this, it seems that there is no difference from our training on weekdays?" Xu Xiaoshan raised his own questions.

Indeed, this way of running and exercising is no different from daily training.

It's just that what Xu Xiaoshan didn't know was that those soldiers who were running circles already had one more thing on their bodies.

And that's what matters.

That is, the skills that Lu Shen delegated to them through the Divine Soldier Simulator!

Basic physical skills small three styles!

According to the past, Lu Shen himself only needed to use the fusion function of the system to absorb all the essentials of this martial art without any trouble.

But the soldiers can't!

They need to be trained step by step according to the core essence of the basic physical arts, in order to achieve the effect of fusion techniques.

And the most basic essence of this technique is to have enough stamina!

This is also the reason why Lu Shen will let them run in circles!

Of course, Lu Shen couldn't say that to Xu Xiaoshan.

So he had to say perfunctorily: "Uh-uh, in fact, I just can't get used to seeing them laugh at me, so I'm just giving them a punishment!" The real training hasn't started yet! ”

When Xu Xiaoshan heard him say this, he was stunned for a while, and then he raised his head and laughed!

"Haha!"

"I'll go, Lu Shen, are you so yin?"

He pointed to the landing and said with a deep smile.

Lu Shen touched the back of his head helplessly, "I can't help it, I haven't been an instructor, so I can only do this first, just think of it as Liwei!" ”

"There's nothing wrong with you!" Xu Xiaoshan stopped with a smile, then looked at him seriously and said:

"I have a small request, I wonder if you can agree?"

Lu Shen was surprised and said, "Master, if you have anything, just say it!" ”

"I want to join your bootcamp and be trained by you!"

Lu Shen: ......

"Really? Master, you are actually very strong! ”

"Didn't you even catch your three moves?"

"Uh-uh!"

"Okay, don't say it, you continue to rest, I'll go in circles!"

Without waiting for Lu Shen to say anything, Xu Xiaoshan ran to the lake by himself to join the team that was running laps.

He stood in place crying and laughing, and immediately added Master Xu Xiaoshan to his training list with a thought!

Two hours passed in a flash.

Han Hao, who was the first to start running laps, had already walked out of the lake.

Lu Shen looked at his platoon commander from a distance.

[Divine Soldier Simulator: Support to view the training effect!] 】

Lu Shen's heart moved, and then he clicked on the active display.

Immediately, he saw a string of numbers above the other person's head!

"200% training effect! Basic Physical Technique Small Three Forms: 30% Basic Training! ”

He is still very satisfied with Han Hao's training results.

Although Han Hao's original physical fitness was very impressive, but with the blessing of the system, he had already exceeded the requirements of this time period!

"Platoon commander, how do you feel?"

Lu Shen asked from afar.

"It's okay!"

Han Hao just replied simply, and then found a place to point to the ground and looked at Lu Shen and asked, "Can I sit down?" Instructor? ”

Lu Shen chuckled in his heart, and then smiled helplessly and said, "Yes!" ”

It seems that his platoon leader is a little dissatisfied with himself.

He didn't say much, thinking that as long as it worked, it would be fine.

The clock went on, and another half hour passed.

One after another, many soldiers have come from the lake.

Lu Shendu looked at their training effects one by one.

He found that in addition to Han Hao's basic physical technique, Xiao Sanquan had completed thirty percent of his basic training.

And many others don't exceed twenty-five percent.

"The platoon commander's physical talent is still a bull!"

He couldn't help but glance at Han Hao, but found that the other party seemed to be looking at him.

However, the moment the two looked at each other, the other party immediately pretended to sweep past and looked into the distance.

Lu Shen smiled bitterly, thinking to himself, if there is no system to help him integrate, then how much can he complete in training like today?

He thought to himself that he definitely couldn't be like Platoon Commander Han Hao, but at least it wouldn't be less than twenty percent, right?

In the blink of an eye, another half an hour passed.

The soldiers of the recruit company all completed the lap running task.

They were all slumped on the beach, looking very tired.

Lu Shen beckoned to Wang Fatzi and Chen Fei.

The two men struggled to get up from the ground and moved to his side.

"Hello instructor!"

"Hello instructor!"

The two shouted solemnly, and Lu Shen was embarrassed all of a sudden.

However, he didn't laugh out loud.

"Tell me, how do you feel?" He said.

Wang Fatzi shook his head again and again: "This sour is indescribable!" ”

Lu Shen was a little strange to see them so tired, he said, "Why do you two look like you haven't eaten?" Two and a half hours of running laps, as for being so tired? ”

Wang Fatzi also said with a strange expression: "I also wonder, today's running is not armed cross-country, why are you so tired than usual?" ”

"yes, it feels like my body is hollowed out!"

"Look, I'm sweating a little black!"

Wang Fatzi and Chen Fei each put their arms out, and found that everyone was sweating black.

"What's going on?"

The two couldn't help but be stunned for a moment, and then became a little nervous.

Wang Fatzi shouted to everyone: "Hey, have any of you sweated?" ”

Almost everyone echoed loudly.

Even the high company commander had such a situation.

Lu Shen thought in his heart, it should be the system that is working, and he had a similar situation at the beginning.

This should be the basic physical technique of the three forms to help them remove the impurities from their bodies.

Lu Shen frowned, thinking to himself, how should he explain this phenomenon?

You can't say, "You're cultivating?"

Isn't that?

Therefore, in the face of everyone's doubts, he had to pretend not to know.

And this situation has aroused the vigilance of Gao Chen and Luo Yixiao, and they wonder if everyone is infected by something?

So instead of letting Lu Shen continue training, he urgently summoned everyone to the infirmary!

Lu Shen originally wanted to stand up and stop it, but after thinking about it, it would be good to ask the doctor to help everyone confirm that it was okay.

Because in the future, with the increase of training intensity, everyone's sewage situation will only get more and more serious.

By then, everyone will get used to it, and naturally there will be no too much fuss!

So, Gao Chen summoned everyone and rushed to the infirmary.

And the recruits who were still unable to walk because of their physical overdraft, at this moment, because they were worried about their bodies, they were resurrected one by one as if they were on the spot, and they quickly lined up and followed Gao Chen.

Because no similar situation happened to Lu Shen, he was left in the field to guard the wooden house.

After all, his master Xu Xiaoshan was also taken to the infirmary.

Therefore, Lu Shen had no choice but to continue to lie on the beach to rest!

However, it didn't take long for a jeep from another company to drive in!