"You're actually very close to the whole concentration of Changzhong, so you just need to train step by step."

After being defeated by Su Yuan twice in a row, the smile on Butterfly Shinobi's face became a little stiff.

She is also a senior, and she lost twice in a row in front of her juniors, so don't you want to lose face?

Butterfly Shinobu stood up from the desk, tried to adjust his expression, and turned to leave the room.

"Come with me."

She took Su Yuan to the courtyard and brought a red lacquer gourd.

The height of this gourd is about 20 cm, and ordinary people can easily hold it with one hand, and it looks like an ordinary gourd filled with oil or wine.

And that's exactly what happened.

"In fact, the whole concentration is to maintain the state of breathing at all times. What we need to do is to engrave this habit in our daily actions, so that the cardiopulmonary function and habitual breathing method are strong. It requires not only a good body, but also a strong willpower. ”

Butterfly Shinobu handed this gourd to Su Yuan.

"Blow it up in one go."

Taking this gourd, Su Yuan took a deep breath.

As he inhaled, Su Yuan's chest and abdomen became swollen, and the whole person seemed to have gained 30 pounds in an instant

Biting the mouth of the red gourd, Su Yuan struggled to blow into it.

The huge air was quickly blown into the gourd by Su Yuan.

The intrusion of a large amount of air flow caused the air pressure in the gourd to rise suddenly, and the pressure increased wildly.

Almost instantly, cracks appeared on the red gourd, and there was an overwhelming cracking sound.

Click, click, bang!

A second later, the hollow abdominal cavity of the red gourd was decisively shattered and exploded by Su Yuanshengsheng.

(Red gourd: %¥*&@)

Looking at the gourd that was blown up in his hand, Su Yuan felt that this was a very novel experience,

Butterfly Ren took the broken gourd in Su Yuan's hand and pointed to the other red gourd placed in the corner of the courtyard with a smile on his face.

"Great job! All you have to do is blow up that gourd! ”

Su Yuan looked fixedly, although the shape of the gourd in the corner was the same as the red gourd that had just been blown up by Su Yuan, and the workmanship was also very similar, but the two could not be compared at all.

Because this is a large gourd with a height of more than one meter, it takes an adult to hold it with both hands!

"Are you going to blow this gourd?"

Su Yuan didn't show any incredulous expression, and walked straight to the gourd.

This gourd doesn't look hollow, but the physique is placed here, and it weighs ten catties.

Su Yuan picked up the big gourd, took a deep breath as he had just now, and then aimed at the mouth of the gourd and spit it out vigorously.

After magnifying the body several times, the performance of this gourd is really different.

Within 3 seconds of Su Yuan's blowing, the old gourd god was there, and there was no reaction.

It's as if to say: Little brother, I'm not the guy who just hit the street and wants to up, you're still far away!

But after 3 seconds, the gourd is not calm.

The air that Su Yuan spit out turned into an air flow circling in the gourd, and this air flow turned into an impact force, so that Su Yuan had to use the power in his big hand to prevent the gourd from flying out like a balloon.

Click!

Five seconds later, an extremely crisp cracking sound sounded from the gourd.

Cracks appeared on the gourd's huge belly.

Soon, there was another bang, and the belly of the big gourd exploded like a small gourd before, and the fragments fell all over the ground.

After blowing this gourd, even Su Yuan's breathing became slightly short.

It takes much more effort to blow up this big gourd than it does to blow up a small gourd, and he has never tried such an outrageous thing before.

Let people clean the gourd fragments here, Butterfly Ninja said to Su Yuan.

"Being able to blow up this big gourd means that your breathing method is enough to achieve the state of full concentration and normality. The next thing you need to do is to run the breathing method all the time, so that the body can get used to its presence and turn the breathing method into energy. ”

Hearing Butterfly Shinobi say this, Su Yuan frowned slightly.

He had tried to let the "wind", that is, the air that he breathed in, stay in his body for a long time.

But although Feng was his friend in Su Yuan's eyes, he still couldn't do this.

After all, you invite a friend to come to the house for a meal and stay for a few days.

But if you want a friend to stay in your house for a month or even a few months, no matter how warm and good the guest is, you can't bear it!

"I'll try."

In front of Butterfly Ninja, with the mentality of instructing her, Su Yuan took a deep breath again.

The breath entered his body, and his lungs expanded rapidly, and his heart beat faster than if he was beating a drum.

Ten seconds, twenty seconds, thirty seconds......

Seeing Su Yuan holding his breath, his face turned red, and his heart was about to jump out of his chest, Butterfly Ren felt very strange.

She couldn't help but put her hand on her forehead and asked Su Yuan.

"Breathe! Breathe! Pranayama is all about breathing! What are you doing holding your breath all the time? ”

Hearing this, Su Yuan, whose brain began to buzz, suddenly realized.

That's right!

Breathing is a method of breathing, not a method of holding breath!

He had been thinking about holding his breath before, and the direction of extending the duration of the breathing method was completely wrong!

It turns out that there is no relationship between whether the strength is strong or not and whether the brain is good or not.

This can also be successful, thanks to Su Yuan's affinity for the medium wind.

In other words, ordinary people would have died a long time ago!

Thinking of this, Su Yuan immediately exhaled the breath in his mouth.

Just as his heartbeat was about to slowly decrease, Su Yuan took another quick and deep breath, letting his lungs buzz again like a fully fueled engine.

Maintaining this frequency, Su Yuan sent air away from his heart and lungs every time, and Ma Shan sucked in new air, maintaining a state of using the breathing method all the time.

Seeing this, Butterfly Shinobu couldn't help but sigh in his heart.

"Su Yuanjun himself has the quality of the whole concentration and Changzhong, but he doesn't know the trick and keeps circling around the door. But this is the first time I've ever seen a breathing method that lasts for nearly a minute in one breath! ”

But Su Yuan soon discovered that it was okay to maintain the breathing method for a period of time, but the longer it was, the more difficult it became.

It would even slowly take a toll on the body, forcing Su Yuan to expend more energy on maintaining the operation of the breathing method.

"Butterfly Shinobu is right, my physical condition has met the hardware requirements of the whole concentration, but the software of willpower is insufficient."

It's very difficult to maintain rhythmic breathing.

For ordinary people, when you realize that people will die if they don't breathe, breathing will go from a habit to a burden.

When using the breathing method, the blood of the whole body will flow at a high speed, the heart and lung function will be greatly enhanced, and the physical fitness will be rapidly improved.

But the pressure is no small either.

When Su Yuan maintained his breathing method in the courtyard for more than a minute, Butterfly Shinobi suddenly appeared from behind him and pounced on Su Yuan.

"Hey!"

Sensing the wind around the butterfly's body, even if most of his energy was on breathing, Su Yuan still quickly avoided it.

But the rhythm of his breathing was chaotic, and he withdrew from the state of Wind Breathing.