After another afternoon of sparring training, except for Ning Jiuli, the others could not survive under Ye Xuan for ten minutes. ...

Although she was tired for a day, Ye Xuan became more and more excited as she got older, and in order to comfort their "injured little body and mind", she decided to have a good meal.

Boiled fish, braised pork, lotus leaf chicken, roast duck, three fresh, lotus pond stir-fry, mustard, cabbage and tofu soup......

A table full of dishes is set up, and the portions of each dish are not small.

Even though he beckoned a few people to help, Ye Xuan was still busy for an hour.

As if awakened to the prophetic powers, Yan Yu came back with a meal.

I saw my team members all sitting around the dining table with black faces and tears in their eyes, as if they were eating the last meal in their lives.

"What? Our team is going to break up? He asked, raising an eyebrow.

Ye Xuan couldn't hold back his laughter, "Hahaha...... Come on, you're one left! ”

Yan Yu saw that she was suddenly so enthusiastic, and her steps couldn't help but slow down.

I noticed that she seemed to be getting prettier, and my mind was already wondering if she was possessed by something supernatural.

Or - it's time for Da Lang to take his medicine?!

Beichen saw that he was getting slower and slower and didn't speak, as if he still had the posture of turning around and running away, and couldn't help but shout:

"Lao Yan, hurry up, we are all hungry, just waiting for you!"

Yan Yu moved into the bathroom on the first floor, washed her hands slowly, and then sat down in her seat after a thousand calls.

Before I could pick up the chopsticks, I saw that the others began to frantically pick up the dishes.

Yanyu: "......"

Gee!

This is released after a few years of hunger, so unproductive.

In the next second, he denied the idea just now, because-

If he doesn't hurry up and eat, all that awaits him is leftovers!

I couldn't help but speed up the movements in my hands!

All the dishes were eaten cleanly, and everyone's stomachs were round.

After the break, they sat around on the couch.

Yan Yu said solemnly: "This base is not a place to stay for a long time, we must plan as soon as possible." ”

"How?"

"The military and political forces at the base are not in harmony, and each faction is formed. Something happened at the top of the military, and now there are several ranks in power that are almost the same, each acting in its own way, and no one is subordinate to the other.

Take the armed police force in Haishi as an example, their headquarters is not located in Beishi, and their current position is embarrassing, and they can't say anything at all.

Not to mention the temporarily reorganized security force, no one cares about it at all, and the overnight commotion last night was not resolved.

We arrived early, the base is not too strict, and when the personnel are saturated, the policy will definitely change, and maybe we will be forced to conscript. ”

Ning Jiuli's face was expressionless, not surprised by these words,

"No wonder the army was not sent to Haishi to search and rescue, the situation above is unknown, no one is willing to consume their own troops, pinch their own soldiers and refuse to let go, but the materials are collected diligently."

"And ......" looked at everyone's expressions, and continued: "The base is mixed, and the various forces are fighting fiercely, forcing the capable people in the base to stand in line, I am afraid that we will soon be targeted." ”

"Boss, what are we going to do?"

Ning Jiuli asked, "There must be scattered people in the base, right?" ”

Yan Yu nodded, "Yes." In order to save its own troops, the base will issue many missions every day, which can be taken in the name of a team or an individual.

However, there is little reward for completing the task.

Moreover, if you don't rely on any party, the base not only does not provide free meals, but also has to hand over seventy percent of the materials you go out to collect. ”

"! Is it so dark?! ”

Ning Jiuli pondered for a moment, "The situation is unclear now, and it is not clear that it will not move for the time being, and try to keep a low profile." Let's improve everyone's strength first, and then plan. ”

After speaking, he looked at a few people meaningfully, "Resume training tomorrow." ”

There was a wail in the villa.

Ye Xuan smiled meaningfully!

Ning Jiuli instructed Lin Xu, "Check the material points near the base." ”

Then he said to the others: "Gather at five o'clock tomorrow morning, is there any problem?" ”

"Nope!"

"Disband!"

Ye Xuan saw that Mu Yidu got up and left with a serious face, and nodded secretly.

Ning Jiuli asked her, "Do you want to train together?" ”

Ye Xuan nodded.

"Then you have to be on time tomorrow morning, otherwise there will be punishment. By the way, do you have any gym equipment? ”

"Yes, what do you want?"

"Follow me."

～～～

At 5 o'clock in the morning, the sky was gray, and a few stars hung on it, adding a touch of life to it.

Ning Jiuli led a team of people to run thirty laps in the small courtyard behind the villa, and then came to the basement together.

Several people were amazed when they saw the extra equipment.

Mornings are for basic physical training.

One-hour frog jumps, push-ups, crunches, horizontal bar leg rolls.

Before each project started, Ning Jiuli would first demonstrate to Ye Xuan and Mu Yi, and then adjust their movements.

One hour with breakfast plus rest.

This is followed by two hours of gym equipment: dumbbells, pullers, arm bars, barbell bench presses, deadlifts, and more.

After learning all the items once, Ning Jiuli asked Ye Xuan and Mu Yi to take their time, and the first day was mainly familiar, and the number was not required.

However, as a result, everyone looked at Ye Xuan with a numb look and refreshed all their project records.

Everyone: "......"

Is this a weird girl?

Ning Jiuli looked around lightly, "It's also a stranger, you look at yourself, and then look at the little girl, tsk!" ”

Everyone: "......"

I can't bear it!

Then practice like crazy!

As a result, everyone shivered as if they had Parkinson's during lunch.

After an afternoon of confrontation practice, few people were still standing.

At night, after washing, no one has three bottles of spiritual spring water and one spiritual stone to cultivate abilities.

After this wave of operation...... Ahem, after exercising, everyone is like taking a happy growth pill, not only does their physical fitness increase by rubbing, but their abilities also increase their level.

The most obvious ones are still Ning Jiuli and Ye Xuan, who have the best talents.

Ning Jiuli had actually been promoted by two levels, and now he was a fourth-level thunder powerhouse.

Ye Xuan is a level 7 wind ability.

It can be said that their team is currently at the level of the boss of this base.

Of course –

The premise is that Ye Xuan does not use her cultivation in the Qi refining period!

When everyone was rubbing and slapping stronger, there was action on the other side.