Taijiquan pays attention to overcoming rigidity with softness and static braking.

Whenever you encounter a strong enemy, you must overcome the rigid with softness and defuse it. Tai Chi is about a state of mind, a state of mind that transcends the realm of physics.

This state of mind is like a kind of Tao comprehension, and it seems to be a spiritual thing, which cannot be explained by modern science.

The mystery of the so-called Taijiquan lies in the fact that everything has a way, and all laws are false.

This kind of spiritual thing, only when you really reach this realm can you comprehend it, if you can't even comprehend this, even if you cultivate advanced martial arts, you can only exert one percent of its power.

Taijiquan method pays attention to overcoming rigidity with softness, and overcoming rigidity with softness is the foundation of Taijiquan, and it is also the biggest advantage of Taijiquan, but it lacks some "yin and yang" breath, and Taijiquan also pays attention to static braking, which is the most difficult to brake quietly, so this move is considered to be an irreplaceable move.

The method of Tai Chi pays attention to both internal and external cultivation. Practice the power of inner qi and blood to achieve the purpose of conditioning the body, strengthening muscles and bones, and exercising the body.

When cultivating internal strength, it is advisable to choose the internal strength method "Yijin Sutra".

"Yi Jin Jing" records: "Yi Jin Jing is practiced to the extreme, a hundred poisons do not invade, thousands of tempers, ten thousand poisons are difficult to invade, and the muscles and bones are tenacious." ”

It is recorded in the "Yijin Sutra": "Looking at the dantian inward, the qi runs through the whole body, the qi and blood are vigorous, the energy is abundant, and you can live forever." ”

"Records of the Yi Jin Sutra": "To practice the Yi Jin Sutra, you must first practice the viscera, and the viscera can be practiced to the strongest, so that all diseases will not invade." ”

To practice the Yijin Sutra, you must first practice the viscera, which is the most important thing.

This kind of mental method can help people increase their internal strength, and at the same time enhance their physical fitness and defense, and their cultivation conditions are extremely harsh, the better the effect.

When practicing this method, you need to first open up all the meridians in your body to make them into tiny meridians. Thus forming a cyclic state.

Step 1: Open up the second pulse of appointment and supervision. Enhancing internal strength through the second pulse of Ren Du can also promote the increase of physique, and can also stimulate the potential contained in the latent blood, which can increase one's attack speed many times, enhance one's strength, and also enhance one's defense.

Step 2: Open up the eight veins of the Qi Sutra. It can make the qi and blood in your body more abundant, making it more explosive.

Step 3: Open up the Hundred Bones Cave. This is to exercise one's internal organs, meridians, bones, etc., and at the same time open up these acupoints, which can make the impurities in the body be eliminated from the body, so that one's own strength becomes stronger.

The Yi Jin Sutra, as the name suggests, is to temper one's own physical body through the muscles and bones, which is one of the reasons why the Yi Jin Sutra is called the most suitable meridian for practitioners, and this exercise also has a magical place, that is, it can change one's muscles and bones, so that one's physical body reaches an incredible level.

Cultivators of the Yi Jin Sutra, through the practice of changing the muscles and bones, can increase the toughness and toughness of the skin by ten times, or even hundreds of times, thereby enhancing their own physique, and at the same time making their physical body stronger than that of martial artists of the same level.

The experience of the past few days appeared in my mind, these days are really too back, first my lover left, and then I was inexplicably connected with the people on the underworld, and almost became an accomplice in a huge kidnapping case, and now I am being chased and killed, and I fell into a cave, and I have no life.

Thinking of Murong Qiuxue, Meng Hongchen's heart ached, in the past few months, Murong Qiuxue is his own woman, a woman in the true sense, his heart is his, and his body is also his.

However, in just a few days, her heart left him, her body was on the verge of danger, and what was even more hateful was that all this was chosen by herself, if it was forced by others.

Meng Hongchen could kill that person for her, even if it cost him his life, but it was her own decision!

Why? Can money really change love? After the showdown with him the day before yesterday, Meng Hongchen thought that she would come to him in the past two days, cry and apologize to him, and beg for his forgiveness, but she didn't come, but seemed to have thrown off a burden and didn't look back at all, why should such a woman think about her?

Such a strong love, such a deep love can be extinguished in an instant, what else in the world cannot be changed?

What's so big about this, it's nothing more than going back to the time when he and she didn't know each other half a year ago, and this half a year is just a cycle of life, and as for the desperate situation at this time, it doesn't matter.

If he hadn't fallen into the lower cave, he would have been killed by them a long time ago, and he was still alive at this time, no matter how difficult the situation was, it was a hundred times better than death, thinking of this, he seemed to put down the big stone in his heart, became relaxed, and began to rethink this bizarre dream, is it possible that people's hearts can transcend life and death and enter the avenue as long as they go through the experience of Hongchen's various feelings?

In life and death, his senses were particularly keen, and he immediately thought of the picture "Yijin Jing" that he had memorized in his mind, and he quickly became familiar with it, only to feel that it was getting smoother and smoother, and there was also a vague air flow on his hands and body along this line and walking the same route.

In the next time, Meng Hongchen's mind seemed to be blank, and he only felt that the route on the running line "Yijin Jing" was really comfortable, and the exhaustion of his whole body seemed to disappear unconsciously, no consciousness, no feeling of hunger, and the smell outside had long been gone, and he was still running here over and over again, and I don't know how long it had been.

After waking up, the Tai Chi gossip jade pendant also disappeared, and Meng Hongchen immediately found that he had returned to reality, and he still vaguely remembered everything that happened just now in his mind Zhang Sanfeng's words were as profound as an imprint, lingering in Meng Hongchen's mind.

There are some things in this world that cannot be violated, such as the moral code that must be followed, for example, the rules that must be followed, such as the etiquette that must be followed.

And one thing he also knows is that everything in this world has a limit, sometimes it is so limited that you can't touch it at all, maybe it only takes a small thing to push people into the abyss, maybe it only takes a small thing to pull you from the clouds to hell.

However, there is one thing in this world that can be changed, and that is freedom.

If Meng Hongchen hadn't encountered this incident, he might have been an ordinary person forever, doing nothing all his life, and would always live in the eyes of others.

Meng Hongchen's face was very calm, as if nothing had happened, but under this calm appearance, there was a restless heart.

He felt that there was a hot current in his body rising from the dantian and flowing along the muscles and veins of his body, he only felt that his whole body was extremely comfortable, as if the bones of his whole body had been reborn, and that heat flow actually drilled directly into his own body sea, that strange feeling was like the pores of the whole body were opened, and a strange feeling arose spontaneously in the bottom of his heart.

What a comfortable feeling!

Meng Hongchen couldn't help muttering, a satisfied expression appeared on his face, at this time his mind was also much clearer, and he also found a difference, just now it felt as if he was dreaming, but it was real, and at this moment he also felt the changes in his body, and his physical strength seemed to have increased a lot compared to before.

Could it be that this is the benefit of cultivation? Meng Hongchen couldn't help but think about it.

Meng Hongchen continued to run the route on the "Yijin Sutra" again, and the effect this time was much better, although he still felt very tired, but he no longer had the feeling he had just now.

Is this the legendary internal strength?

Is this an internal force? Meng Hongchen sighed and thought that he had never learned how to martial arts secrets, he didn't expect that internal force was such a magical thing, and he didn't think that practicing martial arts could have such a magical effect.

Meng Hongchen was also running the route on the "Yijin Sutra", and gradually, he found that his physical strength had almost recovered, and it was even much more abundant than at the beginning, and he couldn't help but be overjoyed.

"So amazing?" Meng Hongchen said in surprise.

At this time, Meng Hongchen realized the abnormality around him, and his physique seemed to have undergone a huge change.

Meng Hongchen's luck is too good, "Tai Chi Quan Heart Method", "Yi Jin Jing" is the supreme secret of Taoism, emphasizing the words casual and meditation, but it contains infinite mysteries, if you don't understand the meaning, you will go crazy.

If the mind of the person who sees it cannot be completely still, of course he will be ecstatic, then he will have doubts, whether he is dreaming, and therefore whether he is real? It's like doubting whether he's alive or not, and that makes him feel scared that he's just a beautiful dream, and that when the dream is shattered, he'll lose these things.

Meng Hongchen was still in a daze, knowing that his body had changed, his clothes were almost dry, there was no chill, his body seemed to have become much more flexible, and his slightly fat belly was gone, but unfortunately he still couldn't see anything.

Thousands of years have passed, the earth has changed, the former cave has been buried in the ground, and no one has come to wake it up when it sleeps under this deep city.

Meng Hongchen's hand was still touching, touching the stone wall and quietly retreating, there was a sound of water flowing in front of him, jumping into the sewer, the bottom was still slippery, but he couldn't let him fall anymore, and he always slipped at the moment of his feet.

Meng Hongchen's body immediately adjusted, stood at a different angle, and walked all the way, which became his new training project, body coordination training! The dark ground is full of unknowns.

But Meng Hongchen didn't care, the speed began to get faster and faster, whether it was a foot in the air, tripping, or slipping, it could be corrected at the first time, and after running straight for more than half an hour or so, Meng Hongchen only had his hands and feet stuck to the mud, and of course his hands were stuck because he was holding on to the stone wall of the cave to avoid hitting his head.

Running down this way, Meng Hongchen gained a lot, the speed of the flow of true qi in his whole body became faster and faster, and his body technique became faster and faster.

Finally, a glimmer of light appeared above, it was a cave, three or four zhang high from him, Lin Meng Hongchen was overjoyed, his feet kicked, only to feel a strong force rising from under his feet, and his body instantly became extremely light,

This leap is actually more than five feet high, the hand stretched out, grabbed the cave, looked out, couldn't help but be surprised, it was already a starry night outside, I only seemed to go down for two or three hours, how could it be night? On the side of Meng Hongchen's body, the whole person disappeared at the mouth of the cave and disappeared into the darkness.