At six o'clock in the afternoon, the institute left work on time.

Only Zhou Yi himself walked out of the research institute, and the other brothers and sisters were still working overtime.

According to their words, how could they waste their time on meaningless entertainment when they finally had such an opportunity to get close to the myth and be able to unveil the veil of ancient civilization little by little?

Zhou Yi admired their will very much, if it weren't for the too much pressure on him from the Lin Research Institute, he would also want to devote himself to the study of ancient civilizations.

Originally, Zhou Yi was still thinking about whether to simply live in the research institute, as long as he didn't go out, the Lin Research Institute would have nothing to do with him.

But this idea was only rejected by him as soon as it appeared.

Although the official research institute is very safe, there are many restrictions in all aspects, and Zhou Yi himself has some secrets.

These secrets have a lot to do with the ancient civilization, and the Lin Research Institute chased it all the way from Jinling to Yingkeshan City for this secret, and the ghost knows what the official research institute will do to itself after learning the secret?

What's more, Zhou Yi also plans to try the cultivation techniques recorded in the bamboo slips of ancient civilizations.

In the past, Zhou Yi didn't believe in the so-called exercises and cultivating immortals, but now, the emergence of ancient civilizations is undoubtedly proving to everyone that this world is not simple.

On the way back, Zhou Yi looked around and found no suspicious people.

There are a lot of cars with Jinling license plates, but Yingkeshan City and Jinling are not far away, and Zhou Yi does not have suspicious thoughts.

After eating something casually at the entrance of the community, Zhou Yi went home directly, closed the doors and windows, put glasses and marbles on the doorknobs and windowsills, and then washed up early and lay down on the bed.

It was only at this time that he had time to slowly watch the cultivation exercises of the ancient civilization.

When he was in the research institute, Zhou Yi took a few brief glances, and was warned by Qi Feng not to study randomly, otherwise it would be easy to grow dark circles like his.

After being reminded a few times, Zhou Yi also gave up watching the exercises at the research institute.

"It's different from what it says in fantasy novels, it's not so mysterious."

Zhou Yi felt after reading this so-called cultivation exercise.

It is not so much a practice as it is a gymnastics that exercises the body, and its core essence is very similar to that of the Five Birds Opera and the Eight Duanjin Exercises.

There is no mention of the so-called fancy fantasy terms such as qi and aura, only that it is necessary to hold on to oneness and be calm. It feels closer to Gu Wu.

There are more than 100 movements mentioned in the whole exercise, and the movements and annotations are connected together, which looks very cumbersome, and Zhou Yi watched it for more than half an hour before he could barely remember it.

"Being able to write these down on the bamboo slips, and after so many years of immortality, maybe this so-called exercise is really extraordinary."

Zhou Yi put down his mobile phone, stood in the bedroom and tried a few movements, but there was an inexplicable feeling.

A warm current originates from the limbs, slowly flows along the meridians, flows around the body, and finally flows into the internal organs.

It's a wonderful feeling, as if the whole body is soaked in a hot spring, and the heat is steaming into the body, and although it feels heat, it is very comfortable, like the warm sun of autumn.

Zhou Yi was addicted to this action, enjoyed this feeling, and subconsciously followed the record on the bamboo slip to continue the next action.

And the warm current that was like nothing was more obvious, along Zhou Yi's limbs, as if there was a big hand, gently caressing, erasing the fatigue on Zhou Yi's body.

The process is very comfortable and fluttering.

But just as Zhou Yi made the sixteenth move, and the golden rooster lifted it back with one hand independently, the whole person suddenly stumbled and almost fell to the ground.

If he hadn't held on to the corner of the table in time, I'm afraid Zhou Yi would have fallen and his nose and face would be swollen.

At the same time, he felt the warm current in his limbs and bones disappearing rapidly, and only the internal organs still had a slight feeling of warmth.

Then, a feeling of weakness accompanied by nausea and retching welled up in my heart, both tired and sleepy, and there was also a feeling of hunger in my stomach, as if my eyelids were a little heavy after all night.

Zhou Yi was surprised, he had always been in good health, and it had not been an hour since he had eaten, how could this be?

He remembered Qi Feng's dark circles again, and quickly picked up the mirror on the table to take a look, and was startled by the person in the mirror.

In the mirror, he looked haggard, with a yellowish face, deep-set and dark eyes, as if he was malnourished and stayed up all night, much like the programmer's back-turning meme that was popular on the Internet a few years ago.

"How so?"

Zhou Yi felt incredible, more than half an hour ago, he was still a sturdy young man, and after half an hour, he became like this.

He turned his gaze to his phone and remembered the practice on the bamboo slips!

It must have something to do with the practice of the exercises!

When Qi Feng tried to practice the exercises, he must have been like this, so he warned Zhou Yi many times that he was unwilling to let him try.

"This is a cultivation exercise, this is a magic skill that absorbs people's yang energy!"

Zhou Yi couldn't help but sigh.

He, a young man with a body as strong as an ox, had not even finished half a complete set of movements, and he became like this, let alone the others.

Even if the world boxing champion comes, Ding Potian should only be able to complete thirty or forty moves, and then the situation may not be as good as Zhou Yi.

Zhou Yi lay on the bed weakly, and the remaining more than a hundred movements were more difficult than the other, if he did it hard, I am afraid that he would become a dry corpse without the help of the Lin Research Institute.

He has confirmed that this is indeed a practice exercise, but it may be very demanding, and it needs to be supplemented by legendary supernatural herbs or high-energy meat to practice, and ordinary people can't try it at all, after all, the requirements for physical fitness are too high.

At the same time, it can also be confirmed that this exercise is really useful, and that little bit of warmth still stops between Zhou Yi's five internal organs, making his state slowly improve, and his fatigue is weakening faster than usual.

But the hunger is still there, and Zhou Yi going out to eat in this state may scare some people, so he simply ordered a takeout.

In the process of waiting for takeout, Zhou Yi had a whim.

He can walk freely in the dream, and even lean on the bronze gate and wait for him to wake up, and every time he is so awake in a dream, it does not delay him to wake up a hundred times more energetic.

So, is it possible to practice this exercise in a dream?

"But you need to be extra careful, in case this exercise will draw spiritual power, I'm afraid I'll practice myself to death in my dreams......"

Zhou Yi was very calm, and did not try directly, but was thinking about various possibilities.

While waiting for takeout, Zhou Yi listed all kinds of possible situations, and then tried to solve them one by one.

At ten o'clock in the evening, Zhou Yi finished solving the takeout, checked the side in the room again, made sure that the doors and windows were made with simple warning devices, and then lay on the bed, ready to sleep.

PS: The only official institution in this book is the research institute, and there are no sensitive institutions involved.