Chapter 185: Can Exercise Before Bed Promote Sleep?

Every day in the future, Li Yanting personally massaged her legs.

The pain of pregnancy has not subsided.

Sheng Wanning had some edema in her legs since the first trimester, followed by morning sickness, and then because of fetal growth retardation, she forced herself to drink a lot of nutritious but unpalatable soup every day.

Seeing that her flat abdomen was gradually bulging, she went for a prenatal check-up as usual.

Suddenly, one day, the doctor asked her an unspeakable question.

"Did your parents or grandparents have a precedent for depression?"

Seeing that she was silent, the doctor added gently: "Mrs. Li, don't get me wrong, I asked this just to assess whether you are at risk of pregnancy depression and postpartum depression, and if so, early intervention can help you tide over the difficulties."

"yes, I understand."

Depression is hereditary.

Her mother had been diagnosed with depression and was in severe condition.

Sheng Wanning thought for a moment and asked the doctor, "If I am at high risk of depression during pregnancy, how do you intervene?"

"Generally, it is through family psychological counseling, and you and your husband, Mr. Li, need to receive guidance and treatment from a psychologist together."

Psychologist......

She suddenly smiled, remembering the two counselors she had met before, one said she had paranoia, and the other said she had a ruthless personality.

Are these things really reliable?

At this moment, a pregnant woman waiting outside the consultation room broke in, hugged her watermelon belly and apologized repeatedly: "I'm sorry, my stomach is suddenly a little intense, can you help me see it first?"

Seeing this, the doctor could only stop the discussion about depression and examine the pregnant woman first.

Sheng Wanning left the consultation room and sat on a chair to think about it repeatedly.

In the end, I seemed to have made up my mind and hung up the number of the psychiatrist's clinic next door.

Very few people will come to see this, after all, normal people do not feel that they have mental illness, and people with mental illness reject psychologists, which is undoubtedly self-revealing scars.

So the psychiatrist's office was empty, except for a young woman in her early twenties, wearing black-rimmed glasses and a casual white gown.

"Is the Tang Night Expert here?" Sheng Wanning didn't think that such a young girl would be a so-called expert, and her intuition might be an apprentice brought by an expert, so she asked.

Unexpectedly, the woman lifted Erlang's legs and began to look her up and down, and after holding her glasses with her hand, she said lightly, "Please sit down, Ms. Sheng Wanning."

The computer system shows that she is a registered number, so the woman can call her name directly.

Sheng Wanning furrowed her brows slightly, looking at this woman who was still sitting in the expert seat with a leisurely demeanor, she was a little stunned.

Is this really a psychologist Tang Ye? Looks younger than her.

Puzzled, she sat down anyway, "I want to come for a pregnancy depression evaluation."

"Yes, have you ever had suicidal thoughts?"

"Nope." Sheng Wanning was asked coldly, feeling offended, and her tone was a little angry, "Doctor Tang, could you please show your practice qualification certificate first?"

She didn't believe it was an expert.

And the woman in front of her was very casual in her words and deeds, which was completely different from the two psychological counselors she had met before. The previous two, at least a lot of high-sounding written statements.

The woman came up and asked her if she had ever thought about suicide......

The woman squinted and calmly took out a large stack of materials from the drawer, including honorary certificates and practicing qualifications.

The photo on the license is indeed exactly the same as the woman in front of you.

She suddenly felt a little embarrassed, swallowed her saliva and said, "Then let's do a depression assessment first."

"No, you're not at risk of depression during pregnancy, not at all." Tang Ye finished speaking with a confident face, raised his eyelids and stared at her pupils, and added, "I suggest you do a sleep treatment."

Hearing that the doctor had so easily concluded that she was not depressed, she was skeptical, "Sleep therapy? Why?"

The whites of your eyes are dry, your pupils are constricted, and your concentration is weak, all of which are symptoms of your brain being in a state of exhaustion for a long time. If you don't release it effectively, it can affect your mood, behavior, and even your physical health. Sleep therapy is just to give people who have been deprived of sleep for a long time to rest."

Sheng Wanning smiled faintly: "I have slept for twelve hours a day for nearly half a year, but you say that I lack sleep?"

"Sleep is divided into deep sleep and light sleep, if you have been only light sleep, even if you sleep for a long time, the brain will not get real rest, and if you continue to continue, your mood will be greatly affected, and you will easily fall into impulsiveness because of mood disorders." Tang Ye turned the pen in his hand, and his tone was light.

Every word the expert said was consistent with her current situation, but Sheng Wanning thought about it carefully, if she was hypnotized, she was likely to fall into a situation where she had no power to resist.

They had only met for the first time, and Sheng Wanning couldn't afford to take this risk.

Eventually, she refused sleep therapy.

At night, Li Yanting hugged her to sleep, but she couldn't fall asleep over and over.

"Li Yanting, do you know any way to fall into a deep sleep?" She couldn't help but ask.

The man's breath as light as a feather passed in her ears, "Call husband."

Sheng Wanning pouted.

"Husband, the doctor said that my sleep quality is very poor, and I am afraid that it will affect our baby, if you know about this, teach me quickly."

Hearing her change her name, Li Yanting pulled his lips contentedly, wrapped his arms around her waist, hugged her from behind, and wrapped his warm palms around her bulging pregnant belly.

"If you want to go into a deep sleep, it's very simple, just do a sex exercise before going to bed."

Hearing this unreliable answer, Sheng Wanning's face was black, "When I didn't ask......

After speaking, he sighed.

Seeing her reaction, Li Yanting chuckled, "Madame, don't you believe it?"

"It's not that I don't believe it, it's just that I think it's a waste of time to ask serious questions in bed."

Especially ask a man who is in a long period of abstinence.

"Oh? If you don't want to spend your time asking questions, where do you want to spend it?" Li Yan Ting was already sleepy at the moment, the strength of the arm around her waist tightened slightly, and the obvious change in her body touched her.

Feeling her back tense suddenly, he continued to whisper in her ear, "Want to use it here, huh?"

Sheng Wanning almost burst into blood, "Restraint, restraint, I'm pregnant now."

Li Yan Ting was dissatisfied that she couldn't use the child to refuse him at every turn, so he simply turned over, supported his body with his arms, and avoided pressing her stomach, and his warm lips covered it, directly sealing the voice she was about to exhale.

As the man's kiss became more and more urgent, Sheng Wanning covered his stomach with one hand and his chest with the other, and said angrily, "I can only go here, don't mess around again......

However, the man's last sentence instantly broke the restraint of the two for five months.

"A-Ning, my aunt said that the second trimester is actually okay."

"Auntie? Li...... Li Xuening?"

Sheng Wanning's face quickly turned red.

He actually took the bed to ask his acquaintances, how embarrassed he would be when he met in the future......

"Yes, from behind, attention and amplitude, it won't hurt the fetus." As he spoke, he had already hugged her and gently flipped her over.

Knowing that Li Yanting had endured it for a long time, and he was not a person without measure, Sheng Wanning protected her stomach with her hands and didn't say anything more.

As a result, early the next morning, both of them had panda eyes, you look at me, I look at you.

I don't know how long it took, Sheng Wanning bit her lip and asked, "I remember you said last night that the exercise of love can promote deep sleep?"

Li Yanting got up immediately when he heard this, and within two minutes, he was wearing a suit and a tie, and he was dignified and serious.

"Ahem," he cleared his throat, "I have an important meeting, so I won't have breakfast with my wife today."

After speaking, the man picked up the mobile phone at the bedside and left with fast and urgent steps.

Sheng Wanning looked at the door that had been closed, and frowned.

He's ...... Ran away?