What is a chef like? Coordinating the kitchen and then making a meal with a happy smile? Maybe that's the case, but a chef who can work in a restaurant needs to go through systematic training and training first, as the so-called one minute on the stage and ten years of work off the stage, this sentence can not only be used in opera, but also can be used in cooking and other places, basically if you want to get good results, you need to go through hard study first, and now Xiao Yao needs to go through such steps.

It can be said that if Xiao Yao is learning to be a housewife, Hiss will not have such strict requirements, housewives, as long as the cooking is delicious, there are actually no requirements for others, just say it, it's very simple, but if you are a chef, then the basic skills must be solid, you don't need a spatula when frying rice, you can make the rice heat evenly and taste even, this is the basic skills, and the knife skills must be good, but Hiss still plans to teach Xiao Yao from the pot first, exercise the strength of his arms, Otherwise, a lot of things can't be done well.

"Master Hiss, this is so simple." Xiao Yao's face is relaxed, although she is a girl, but after all, she is the daughter of Qianli, so she has received some special exercises when she was a child, and it is still very simple to turn the pot or something.

"Oh? So you're brave enough to say that. Heath looked at Xiao Yao with a smile, and the green onion duck on the side showed a sympathetic look, although it may not feel any problem to shake the pot once, and it is very easy to do it for a minute, but the longer the time is turned, then the greater the pain, and in the end, it can really make you soft and can't lift it, and it is sour to want to lift it, unless you start to receive muscle training from an early age, it is basically impossible to support a group of pot movements.

"Of course, I'm super brave!" Xiao Yao smiled very confidently, Hiss didn't speak, just watched Xiao Yao continue to exercise over there, and soon one group ended, but there were still two groups, and when the second group started, Xiao Yao's face was much less relaxed, and his expression became distorted, Hiss thought about it, it is estimated that Xiao Yao is gritting his teeth and insisting, right? Young people, they can always grit their teeth and persist for a while, but Heath also began to observe Xiao Yao's physical condition, too much, find Xiao Yao's current upper limit of persistence, and then develop step by step.

Soon, Xiao Yao staged a wave of face-changing drama in front of Hiss, Hiss smiled and looked at Xiao Yao's pale face and wanted to insist, then shook his head, walked over and took the pot, Xiao Yao put his hand down tremblingly, even if he put it down, Xiao Yao looked very tired, and his hands were trembling.

"Okay, in the future, follow this rhythm, every day to reverse, exercise well, and when you can stabilize the pot, then you can start the next step of learning." Hiss gave a new method of exercise, Xiao Yao nodded with a pale face, she will persevere, she will.

Heath looked at Xiao Yao, and seemed to see his former self, when he used to learn to cook, because he didn't have the money to go to a cooking school to study, so he was looking for a master, and he had to do odd jobs at first, but it was also because of that that his strength was a lot greater, and then he began to slowly learn how to cook and master the basic skills, and the hardships were not enough.

"Can you hold on? Days like this will come every day. Hiss looked at Xiao Yao and asked, if you can't even stick to this, then it's better to be a trainer, that would be more suitable for Xiao Yao, although it's not easy to say that a trainer, but basically most trainers don't need physical exercise, unless it's the gang of martial arts factions.

"I can!" Xiao Yao raised his little face and looked at Hiss, and said very seriously, Hiss nodded, the child's strength is like a crop in a field, it will grow again the next day after cutting, and if this kind of exercise continues, Xiao Yao's arm strength will not be weak in the future.

"Come on, stretch with me, now is not the time to rest." Hiss stopped Xiao Yao, who wanted to sit, and now it's easy to go directly to rest, but then the muscles will be very strong, and it will also lead to some other problems, stretching can make the next day a little more comfortable but need scientific stretching, as soon as he thinks of Xiao Yao's tendon meat in the future, Hiss feels that he can't bear to look directly, and I'm afraid that Qianli will have opinions at that time.

Xiao Yao was a little reluctant at first, which is not surprising, he really didn't have any idea of wanting to move after just exercising, but after Hiss said the consequences of not doing this, Xiao Yao was cowardly, and honestly followed Hiss to start exercising, and when Xiao Yao started exercising in a decent way, Hiss left and ran to the kitchen.

He plans to make Xiao Yao something to drink to replenish his physical strength, and then there is the loss of electrolytes or something, the easiest way is actually to use electrolyte water, which is in Hiss's dining car, because he personally has the habit of exercising every day, so Hiss also has a lot of these waters, but Hiss has some other ideas.

People always want to drink water after exercise, especially after strenuous exercise, the body will spontaneously thirst for water, and the brain is frantically giving orders to drink water, but at this time it is not possible to drink water immediately, it is best to walk slowly for a while to let your body ease up, and then drink water, and you have to drink warm water, not ice water, and at the same time, you can't drink too much at once, otherwise you will die suddenly in minutes, before such news is not nothing, such as what teenage young boys poured a bottle of ice water after playing basketball, and then fell directly to the ground within a while, and died suddenly.

After strenuous exercise, the body is very hot, at this time, a bottle of ice water is poured down, hot and cold, this person is not steel that needs to be quenched, and this can easily lead to the collapse of the body's functions, so these blood lessons make people now have a better understanding of health care after exercise.

Although it is not a strenuous exercise, Heath finally made a cup of electrolyte honey water and served it, and let Xiao Yao slowly drink it in small sips, which is the end of the matter.

"The green onion duck was like you at the beginning, but after all, it is a Pokémon, and its physical fitness is here, and it adapts fairly quickly, and I don't know when you can adapt to this process." Hiss smiled and said to Xiao Yao, who glanced at the green onion duck in surprise.

is worthy of being a senior brother.