The next day.

Playground.

Wang Shengnan, a physical education teacher, wears a ponytail and a baseball cap, and has a slightly dark complexion, but he looks youthful and athletic.

She is a graduate of Imperial Capital Sports University, and she has real materials.

After the normal running lap, Wang Shengnan stood in front of the queue and said: "I am the referee of the sprint event in the school games, the players in our class must come on, nothing else, free activities, you can come to me if you have any questions, I will stay here." ”

As soon as the words fell, everyone dispersed in a hurry and went to do what they liked.

For example, playing table tennis, playing basketball, or finding a shady place to chat.

And Yang Hao went to the physical education teacher.

He was going to compete in the men's 100m and wanted to ask for advice on sprinting skills, especially the starting movement, which is crucial to the results.

In his previous life, he didn't get good results in the competition, he didn't make it to the finals, and he was crushed by sports students.

But it doesn't mean that he will admit defeat in this life.

Since God has given you a chance to do it all over again, you must do better, even if you can't win the sports students, you have to win the former yourself.

"Teacher, how do you start in the 100-meter race, and is there a running aid?"

Physical education classes are usually mainly about running laps or doing gymnastics, and there is no professional training in any sports.

Therefore, ordinary students have never even seen a running aid, let alone learning to sprint.

Yang Hao is also because of his rebirth, and he only understands something after watching a lot of games.

Wang Shengnan looked at Yang Hao: "Have you participated in the 100 meters?" ”

"Hmm."

Hearing the affirmative answer, Wang Shengnan nodded: "The race is a running aid, so let's go to the equipment room and get it, and I'll teach you the starting action." ”

Although she knows that in this school sports meeting, the 100m will definitely compete for the championship among students with sports talents, but it will not dampen the enthusiasm of students.

So Yang Hao went to the equipment room to get a running aid, and came to the position of the 100-meter starting line.

"You jump up and down first, move your muscles."

Although he had already run two laps just now, Wang Shengnan still asked him to move again to avoid straining when learning to move.

After all, the 100-meter sprint is a short-term high-speed and intense exercise, and if you don't warm up well, it is easy to get injured.

Meanwhile.

A group of girls sat and chatted in the shade.

Tian Mi was also among them, and she tilted her head to look at Yang Hao.

"Mimi, what are you looking at?"

The same table was a little curious, and looked at the line of sight: "Sure enough, you can't see Yang Hao in your sight!" ”

These words made Tian Mi blush: "What are you talking nonsense, I'm just curious about what he is doing with the teacher." ”

"He's not going to run 100 meters, he's learning running skills from his teacher."

Speaking of this, Wang Jingjing was a little frustrated: "However, learning is also white learning, there are sports students in the 100 meters, and the champion must be theirs." ”

This is the reality.

Physical education students have special teachers who train for more than two hours a day, and it is simply impossible for ordinary students to win against them.

Tian Mi pursed her lips: "If you lose, you will lose, it's not a big deal, Yang Hao is not a sports student." ”

The other side.

Wang Shengnan is teaching Yang Hao how to start.

"Regular races will use running aids, and the starting method is basically a squatting start, and in the top world races, such as the World Championships and the Olympic Games, the quality of the start determines the ownership of the champion to a certain extent."

"When using the runner, the first point is to adjust the distance of the runner, neither too far offline, nor too close, to feel the most comfortable, this will be carefully felt when you try it later, now learn the posture first."

"The most important thing at the start is to grasp the center of gravity, and the body should be like me, you look carefully......"

As he spoke, Wang Shengnan walked to the starting line, squatted down, and put his feet on the runner one after the other.

"After the password of each place, take a position like this, put your hands on the ground, can't press the line, the back legs and knees are on the ground, the body is as relaxed as possible, and after hearing the prepared password, it is very close to the whistle or the starting gun, and then ......"

As a serious sports university graduate, and her main event is sprinting, her squatting starting posture is very professional.

It was also very thorough.

Yang Hao listened carefully and observed carefully.

"Come on, you do it, I'll correct it for you."

After speaking, Wang Shengnan got up and gave up his position to him.

"You are taller than me, and your legs are longer, so the position of the runner has to be adjusted, otherwise it will be very aggrieved and not conducive to power, you can find a suitable position."

Hearing this, Yang Hao moved the runner back a little, felt it, and felt that it was still a little stretched, so he moved it back a little more.

Then he put on a starting posture according to what Wang Shengnan said.

"With the palm of your hand facing forward, move it a little to the side, the distance should be shoulder-width apart, a little wider, as long as you feel comfortable."

"Raise your hips, be slightly higher than your shoulders."

Wang Shengnan helped correct the movements and perfect the details.

Not far away.

Tian Mi glanced over here from time to time, feeling that the current Yang Hao was a little different from before.

He looks resolute and works seriously.

This change makes him look different from other boys and more attractive.

Seeing this, Wang Jingjing, who was at the same table, teased: "Mimi, you have been peeking all the time, shouldn't you really like Yang Hao?" ”

Tian Miqiao's face flushed, and she directly counterattacked: "Phew! You like him, you always say that he looks like Dawn, he must be a crush! ”

"He just looks like Dawn, but I don't have a crush on him, my only thought now is to study hard and read a book."

"It's too difficult to write a book, and you have to compete with repeaters, alas."

Hearing this, Wang Jingjing rolled her eyes: "What are you sighing, you study so well, repeaters may not compete with you!" ”

The conversation between the two, Yang Hao didn't know, after he learned the starting posture, he began to try the starting action.

"I'll shout the password, you run and let me see...... Preparation...... Run! ”

Before the words fell, Yang Hao kicked his hind legs, and the whole person rushed forward, quickly raised his head, and accelerated forward with his head held high.

Wang Shengnan observed his movements throughout the whole process and couldn't help but shake his head.

No technology, it's all instinct!

However, there was one thing that surprised her, Yang Hao's explosive power just now was very strong, and the moment he rushed out, he was like a cheetah pounced.

"I didn't expect to look thin and weak, but it's quite powerful."

Wang Shengnan muttered.

Soon, Yang Hao ran about 30 meters and then slowed down and walked back.

"Teacher."

Wang Shengnan nodded: "The run is good, but there are still many details that can be adjusted, such as the moment of starting, the arms swing hard, after the back foot pedals, you must quickly pull forward, and then don't raise your head so quickly, you must lower the center of gravity, and maintain the trend of leaning forward, so that it is easier to accelerate, you try again." ”

"Okay."

Yang Hao took a deep breath and squatted down in front of the starting line again.

"Ready...... At this time, raise your hips, move your center of gravity forward, let your arms support your body, don't bow your head, look at the road ahead, remember to lower your center of gravity after starting, 3, 2, 1, run! ”

Before the words fell, Yang Hao rushed out again.

This time, according to what the teacher said, lower the center of gravity.

However, the cloth shoes he wore on his feet were not too non-slip, coupled with the low pressure of the center of gravity and the lack of speed, he directly lost control of the center of gravity and was about to fall.

"Be careful!"

Wang Shengnan's shout attracted Tian Mi's attention, turned his head, and just saw the scene where Yang Hao was about to fall, and his heart suddenly rose to his throat.

In the next second, Yang Hao directly rolled forward and quickly stood up.

However, even so, the arm still cut the skin, after all, it is a cinder runway.

Wang Shengnan ran over first: "Are you okay?" ”

"It's okay!"

"Blame me, I asked you to lower your center of gravity without considering the objective situation, but fortunately you will roll forward, otherwise you will definitely fall lightly."

A forward roll is a protective maneuver that can reduce the damage to the body to a large extent.

"I didn't control my center of gravity."

At this time, Tian Mi also ran over and said distressedly: "Yang Hao, your arm is bleeding!" ”

Hearing this, Yang Hao raised his arm and glanced at it, it was a little bleeding: "It's just a scratch of the skin, just wait a minute." ”

He grew up by wrestling, and he was not so delicate.

I remember fiddling with a walk-behind tractor when I was a child, knocking out one of my front teeth, playing with a V-belt, rolling my fingertips in, and forcibly crushing off the entire nail cover, without shedding tears.

"What if you don't deal with the infection, let's go to the infirmary."

"It's okay, just rinse it with water."

"No, the raw water is not clean, and it is more likely to be infected."

Wang Shengnan looked at the two speechlessly, when she didn't exist?

Feeling her gaze, Tian Mi realized that she was a little too concerned, and suddenly blushed a little.

Yang Hao was also a little unbearable.

At this time, Wang Shengnan said: "Don't argue between the two of you, there is purple water and band-aids in the locker room of the sports team, I will take you there." ”

With that, he turned around and walked to the locker room.

Yang Hao looked at Tian Mi: "I'm going, you go to Wang Jingjing and them." ”

"Hmm."