The next day.

Evening.

Yang Hao came to the playground again, ready to change into spikes and warm up first.

As soon as it was changed here, Wang Shengnan came over with two shoeboxes: "Here, yours!" ”

"Teacher, what is this?"

"I applied to the school for two pairs of spikes for you, and you can wear this in the future, which is the same size as the pair you tried yesterday."

Yang Hao is not a child, he is not so easy to fool, and he doesn't say whether the school is willing to give him a subsidy, even if he is willing, can the efficiency be so high?

He only agreed to sprint yesterday.

"Teacher, you bought this at your own expense, right? How much is a pair, I'll give it back to you when I come back from vacation! ”

"What do you think?"

Wang Shengnan glanced at him: "The school hasn't paid my salary for three months, I'm about to eat dirt, how can I have the money to buy you shoes!" ”

Yang Hao: ......

Seeing that her expression doesn't seem to be fake, did she miscalculate?

"Okay, don't think so much, hurry up and change your shoes, and honestly improve your grades is the right way."

Yang Hao is not a hypocritical person, so he took off the old spikes and replaced them with new ones.

The nails of the new shoes are not worn, and every step is firmly nailed to the ground, and the friction is super strong.

It's a good feeling.

"Let's run two laps first and warm up."

"Hmm."

Yang Hao then trotted along the runway.

Wang Shengnan tore open the shoebox, sat down on the ground, looked at Yang Hao in the jogging, and sighed with some emotion.

"Young and innocent love is really enviable."

After sighing, she took out a small notebook from her pocket and began to refine her training plan.

Speaking of which, although she graduated from sports university, she also studied sprinting.

But learning and teaching are two different things.

And a lot of the equipment that is available in the university is not available here.

Wang Shengnan thought about it for a night yesterday, and the final decision was to only conduct basic training for Yang Hao.

Instead of developing his potential as much as possible.

Because Wang Shengnan knew that his level was limited, he didn't want to teach such a good seedling badly.

Start with the basics, such as starting position, acceleration, strength, fitness, and so on.

The rest of the more professional details, the adjustment of cadence and stride length, the adjustment of the details of the swing arm action, the starting reaction training, etc., after Yang Hao entered the key university, he naturally had a better coach to teach.

For example, Mizuki and Imperial Capital University, the head coaches of their sprint teams have experience coaching in provincial teams or national teams, and they are much better than her.

"I can train on Monday, start training on Tuesday......"

Twenty minutes later.

Before the starting line.

Yang Hao jumped on the spot, then squatted down and stepped on the runner with both feet.

Wang Shengnan went around, carefully observed the details, and after determining that the posture was very standard, he shouted: "Ready!" ”

Yang Hao then took a deep breath and put on a starting position.

Wang Shengnan didn't blow the whistle immediately: "Raise your butt a little higher, don't crook your head, be in a line with your body, lean your shoulders forward, and slightly exceed the starting line." ”

Hearing this, Yang Hao made a slight adjustment.

"Yes, that's it, again! Preparation...... Beep! ”

The whistle blew.

Yang Hao pedaled hard with his back feet, and his body rushed forward and upward.

It was the first time he had started in spikes, and it felt completely different from normal shoes.

The grip is too strong!

Because of the lack of adaptation, the first few steps were unstable, although it did not fall, but it obviously affected the rhythm.

So simply slow down and stop.

These are all expected by Wang Shengnan, after all, she also came from her student days.

"Come back."

When Yang Hao came to her, she continued: "Your adaptability to the spikes is not enough, and after preparation, your body is too tight, which causes you to not be smooth enough when you take the first step, and the rhythm is directly chaotic. ”

"Hmm."

Yang Hao knew that if he said a thousand things and ten thousand, he still had to run more.

Practice makes sense.

So he took care of his own starting training.

Squat down, press your hands in front of the starting line, put your feet on the pedal in turn, land on your back knees, adjust the distance between your hands, and then bow your body to make a starting posture and rush out instantly.

The movements are smooth and all in one go.

Wang Shengnan, who was sitting on the sidelines and watching, also nodded with satisfaction.

In the finals of the school games, Yang Hao ran a time of 11.46 seconds, and at that time he was still wearing ordinary sneakers, and the starting action was not standard.

By the time he gets used to the spikes and learns to accelerate, how much will he improve?

Wang Shengnan is really looking forward to it.

Because she knows that ordinary people will have a significant improvement in their grades after they have just undergone professional training.

It's normal to improve by 1 second in a year, but it's very difficult to improve by 0.1 seconds in a year.

After 10 minutes.

"Yang Hao, rest for a while! Let's talk! ”

"Okay."

Yang Hao picked up the water cup and took a sip of water.

Wang Shengnan looked at him and asked, "I don't know how old you are?" Where is home? ”

"By the time I reached my 16th birthday in May, my home was from He'an Township."

In those days, there were no kindergartens in rural areas, and there were no rules on the age of school, so they were sent to school as early as 5 years old, and they started to study the sixth grade at the age of 7 as late.

Yang Hao went to school not early, nor too late.

Wang Shengnan's eyes lit up, the younger the age, the greater the potential.

"Do you have any goals for the future?"

"Target?"

Yang Hao sat on the ground and thought about it: "I have a career, a car, a house and a deposit, marry a beautiful daughter-in-law, have two well-behaved children, and live a stable life." ”

Wang Shengnan: ......

This answer was clearly beyond her expectations.

Good guy, before your 16th birthday, you want to get married and have children?

However, this does not seem to be too early in the countryside.

Many dropouts got married and had babies at the age of eighteen or nineteen, but they just didn't get a license.

"I'm talking about sprinting, is there a goal?"

"Sprint? Open the 10-second mark, and the National Games, Asian Games, and Olympic champions will all be won! ”

Wang Shengnan: ......

"Let's discuss your goal just now, what kind of daughter-in-law are you going to find?"

Yang Hao: ???

"Haha, what's your expression? I'm just kidding. ”

Wang Shengnan looked at the starry sky above his head and continued: "Do you know who is the best sprint performance in Asia? ”

Yang Hao shook his head.

"It's a little devil, he ran a full 10-second time at the Asian Games in Bangkok, which is also a new Asian record, and no one has been able to break it for a few years now."

"I'm going to break!"

Hearing Yang Hao's words, Wang Shengnan didn't smile, but nodded very seriously: "I believe that one day, let's work together." Alright, let's start again. ”

Then Yang Hao started training again.

At this moment, the bell rang for the end of the first evening self-study.

Soon, Tian Mi and Wang Jingjing came down hand in hand.

"Mimi, why are you pulling me down?"

"Breathing in the fresh air and relaxing your body is good for improving your learning efficiency, you know?"

"It's all about you."

As he spoke, Wang Jingjing heard a whistle, followed by the sound of footsteps of "puff puff".

Turning his head, it was Yang Hao training.

Only then did she react, and looked at Tian Mi with a wicked smile: "So that's the case, I really thought you came down to relax!" ”

Tian Mi suddenly felt empty: "What such and that, you don't always have unhealthy thoughts, you want sunshine and positivity!" ”

Wang Jingjing is also used to her kind of rhetoric: "Ah, yes, yes! ”

"What kind of attitude do you have?"

"Haha!"