After Wang Shengnan and Tian Mi left, Yang Hao's life returned to peace.

The next day.

Afternoon.

Athletics field.

Yang Hao: They just started training.

He and Ding Xiaohu and Wang Chao are training for climbing and running, and the rest are for tire running training.

At this moment, several strangers suddenly came to the track and field.

Straight to coach Li Yuanyuan.

Although Yang Hao was a little curious, he didn't pay much attention to it.

No matter what he does, it won't have anything to do with him.

Meanwhile.

Li Yuanyuan looked at the visitor with a surprised face: "Isn't it already decided?" ”

"This time is different from the past, the above issued a document, this year's Chinese Games requirements are very strict, especially for the two aspects of overage and doping, other events are okay, sprint here, the original set of several seeded players are overage, we are down to select stronger young players."

It was the Nanhe Provincial Delegation of the Chinese Games, Yuan Tao, the leader of the track and field team, and the sprint coach Luo Yang next to him.

The Chinese Games is a national sports meeting, and in the past, in order to achieve good results, the major delegations have been tired of doing a lot of tricks.

The main thing is to use overage players.

After all, being a year or two older, having been training for a longer period of time, and having a physical advantage.

This year, the problem of overage will be strictly investigated, so it is necessary to promote and replace some of the players who were originally set.

Yuan Tao They didn't notify in advance, because they were afraid that the coach of the sports school would use some unclean means in order to send their students into the delegation.

That's why I came straight to the athletic field.

"All of your students are under the age of 18, right?"

Li Changyuan replied truthfully: "The youngest is 14 years old, and the oldest is 17 years old." ”

"That's just right, let them rest for a while, and wait for the next 100 meters to see how it goes."

So, Li Changchang asked the assistant teacher to inform everyone to rest and prepare for the test.

At this time, when he saw Yang Hao, his heart was a little complicated.

Because Yang Hao's strength is strong, if you test it, he will definitely be the first.

But he is not a student at a sports school.

Don't let Yang Hao participate in the test?

As soon as this thought arose, Li Changyuan drove it out of his mind.

Because he knew in his heart that whether it was Ding Xiaohu or Wang Chao, among the sports school students in the province, their strength was not the top.

Even if Yang Hao is not allowed to test, it is unlikely that the two of them will be selected.

Rather than this, it is better to let Yang Hao be chosen.

If he really won the championship, then he has some credit as a recommended coach.

The other side.

Yang Hao heard the teaching assistant say to rest and prepare for the test, and he was a little puzzled.

When I saw an outsider coming, I had to test my results again.

It was obvious that students were to be selected to participate in the competition.

The Municipal Middle School Student Games and the Provincial Middle School Student Games have already been held, what other competitions can be participated?

Is it the National Middle School Games?

Shouldn't the quota have been set a long time ago?

Yang Hao was puzzled, but he still seized the time to rest.

No matter what the game, try to take the opportunity as much as possible.

......

Half an hour later.

Yang Hao and Ding Xiaohu stood in a row.

Li Changyuan's expression was calm, and he said: "Test the results of your training during this time, and you have to show your best condition." ”

As he spoke, he also glanced at Yang Hao, but only glanced at it and then withdrew his gaze: "Okay, I won't say more, let's make the final preparations." ”

A few minutes later.

Before the starting line.

Yang Hao twisted his body and jumped on the spot again.

Get your body as excited as you can.

During this period in the sports school, the amount of training can be said to have increased exponentially compared to the time when the second high school was in the second high.

Coupled with Li Yuanyuan's guidance, his strength has definitely improved.

But how much it has improved depends on the results of the test.

Beside.

Ding Xiaohu and Wang Chao both looked solemn, they lost on the day Yang Hao came, it doesn't mean that they will lose today.

Give your best and fight hard, maybe you can make a breakthrough.

At this time, Li Changyuan shouted with a starting pistol in his hand: "Everyone is ready!" ”

Yuan Tao stood silently and watched.

Luo Yang, the sprint coach who came with him, has already gone to the finish line.

He has to look at the real results, so not only do he have to keep an eye on the start, but he also has to do the timing himself.

Before the starting line.

Yang Hao leaned over and squatted, pressed his hands on the place, stepped on the running aid board with both feet in turn, landed on his knees on his hind legs, adjusted his breathing, and waited for the next password.

Li Changyuan glanced at it, saw that the eight people were ready, and shouted again: "Ready!" ”

Before the words fell, Yang Hao reacted instantly, bowed his hips, moved his center of gravity forward, and his shoulders slightly exceeded the starting line.

At this moment, the energy in his body was tumbling like boiling water, waiting for the moment of release.

The next second.

"Smack!"

The starting gun sounded.

A puff of white smoke filled the air.

The eight runners in front of the starting line, like cheetahs, rushed out at the same time.

The test begins.

Yang Hao passed Li Yuanyuan's guidance, and in the first two steps of the start, the stride length decreased, the cadence increased, and the starting acceleration became stronger.

If you can shoot it with a high-speed camera, you will definitely be able to see that he has a slight lead at the start.

"Puff puff."

Yang Hao stuffed his head and struggled to swing his arms to accelerate.

The cadence is getting faster and the stride length is getting bigger.

Starting point.

Coach Li Changchang saw this step and shook his head secretly.

Just looking at one start, he knew that the first one this time was Yang Hao.

The state is too good.

There is a lead in the acceleration phase, let alone in the second half.

Yang Hao's speed and endurance are not comparable to Ding Xiaohu and Wang Chao at all.

Beside.

Yuan Tao nodded with satisfaction: "The run is good, let's go to the finish line too." ”

"Okay."

So the two walked together towards the finish line.

Now.

The situation on the runway was as Li Changyuan expected, and after entering the running stage on the way, Yang Hao's advantages quickly became prominent.

In less than 60 meters, he opened up two positions in second place.

And the gap is getting wider and wider.

At the end of the line, Luo Yang, who was in charge of timing, lit up his eyes.

Could this trip really be rewarding?

on the runway.

Yang Hao has entered a state of complete self, and he doesn't pay attention to the position of the second place at all.

In his heart, he regarded this shot as a test for the high-level sports team of Imperial Capital University.

Just want to cross the finish line as fast as possible.

"Speed and endurance are so strong?"

Luo Yang had a look of surprise on his face.

But.

He didn't have time to think about it, and Yang Hao crossed the finish line in the blink of an eye.

At that moment, he pressed the stopwatch.

Soon, all 8 people crossed the finish line.

Luo Yang hurriedly looked at the stopwatch, and his eyes widened the next second.

Soon.

Yuan Tao and Li Changyuan rushed over.

Yuan Tao couldn't wait to ask: "Lao Luo, what is the first place?" ”

He only cares about the first.

Hearing this, Luo Yang glanced at the stopwatch again: "10 seconds 61." ”

"How much?"

As he spoke, Yuan Tao directly reached out and took the stopwatch.

It was 10.61 seconds, indeed.

This is Yang Hao's real strength at his peak.

The last time Wang Shengnan came to see him, there was no runner, and he ran more relaxed, but he also ran a time of 10.83 seconds.

It's not unusual to go all out now and run 10.61 seconds.

Beside.

When Li Changyuan heard this achievement, his heart was also uneasy.

There is no calm.

Yang Hao tested the result on the day he came, 10.77 seconds.

After just 20 days, it improved by 0.16 seconds.

It's so perverted!

But.

Thinking about it carefully, Yang Hao only had basic training with Wang Shengnan before, and the daily training intensity was not large.

After coming to the sports school, the training intensity has more than doubled, and the technical movements have also improved.

Of course.

This is not the most critical place for Yang Hao's strength to improve.

The most important thing is that he is still in the explosive period.

That is, after everyone starts to receive professional sprint training, there is a period of explosive period, and the strength improves very quickly, and then the improvement speed becomes lower and lower until it stagnates.

Yang Hao's potential is huge, and it is far from the time of stagnation.

Therefore, under high-intensity training, there can be significant improvement in the short term.

Then.

Yuan Tao looked at Li Yuanyuan: "Coach Li! I'm going to have this student! ”