Municipal Sports School.

When Yang Hao left last year, he thought he would not come back.

I didn't expect it to come.

The coach has not changed, it is still Li Changyuan, but the students have changed, some of the original people have dropped out, and some have come here.

Fortunately, three or four people such as Ding Xiaohu and Wang Chao, who Yang Hao was familiar with, were still there.

Athletics field.

", Yang Hao! Why are you back again?"

Wang Chao was a little surprised.

Ding Xiaohu also came over: "Plan to train here in the summer?"

Yang Hao was quite familiar with them, and replied with a smile: "Idle is also idle, come here to learn from Coach Li."

In fact, with his current level, it is no longer something that Li Changchang can teach.

Because Li's long-term knowledge and experience are not enough to teach athletes within 10.4 seconds.

At least the coach of the provincial team is required.

Yang Hao came here mainly for the venue and equipment.

As for the training method during this period, it is still mainly basic training.

Because no matter when or where you go, basic training is indispensable.

In this way, it seems that there is little effect in a short period of time, but the foundation will be very solid, and the training skills will improve by leaps and bounds in the future.

The adjustment of skills will have to wait until I go to Imperial Capital University.

Li Heng went to study, at least two months, Yang Hao also hoped that he could gain something, which would also help him.

"Hehe, it's all here, old rules, let's run first and see what level you are now!"

It has been nearly a year since the last time I played against Yang Hao.

Whether it is Ding Xiaohu or Wang Chao, there has been a lot of progress.

Although Yang Hao ran a national junior record of 10.55 seconds at the Chinese Games, they didn't think they would be too bad.

Especially Ding Xiaohu, when he was in the best condition, he was already able to run into 10.5 seconds.

If Yang Hao doesn't play well, and he breaks out, maybe he will fight for half a catty.

"Good!"

Yang Hao readily agreed.

I took a test before the college entrance examination, and I remembered 10 seconds and 16 seconds.

He also wanted to run and see.

I always feel that my physical condition is different after the college entrance examination, and I may be able to run better.

Before the starting line.

Li Changchang is very happy to see them PK with Yang Hao, first, he also wants to know Yang Hao's current level, and second, there is a gap to be motivated.

Ding Xiaohu: After they realized their gaps, they could train harder.

"I'll time it myself this time, so let's go warm up first."

So, Yang Hao and Ding Xiaohu trotted along the runway.

A few new students who didn't know Yang Hao were a little curious.

"Is that person powerful? Brother Tiger said he wanted to challenge!"

"I don't know, listen to them, as if I know."

"It looks quite strong, and it's not low, maybe it's stronger."

"That may not necessarily win Brother Tiger, Brother Tiger ran 10.44 seconds in the last test."

"We'll know later, let's warm up and run together."

"Okay."

After 10 minutes.

Before the starting line.

Yang Hao and Ding Xiaohu both leaned over and squatted.

"Ready!"

After the assistant teacher finished shouting, he brought the whistle to his mouth.

When he saw that they were all ready, he quickly blew the whistle.

"Beep!"

….

The moment the whistle sounded, Yang Hao's body was loosened like a wind-up toy, and he rushed forward in an instant.

The powerful explosion made Ding Xiaohu and Wang Chao secretly frightened.

Not to mention a few newcomers, the rhythm has been affected a lot.

After rushing out of the starting line, Yang Hao accelerated with his head bored.

In the past, it was necessary to start raising the head at 20 meters, but because of the explosion of power and the increase in acceleration ability, it is basically not until 25 meters that it starts to look up.

This makes better use of the acceleration benefits of the forward tilt of the center of gravity.

Faster speeds.

"Puff puff."

Yang Hao's footsteps are strong and powerful, and the sense of rhythm is extremely strong.

Ding Xiaohu behind him became more and more frightened the more he ran.

In the test before Yang Hao left last year, they were still on par in the starting acceleration stage.

And now it's suppressing him from the start.

It can only be said that he is improving, and Yang Hao is improving faster.

"Is this the strength of the champion of the Chinese Games?"

Ding Xiaohu was aroused to not admit defeat.

He wants to fight hard to see how strong Yang Hao is.

Wang Chao next to him was the same, struggling to accelerate.

Now.

Yang Hao is the first echelon, followed by the two of them, the second echelon, and the others behind are the third echelon.

The race is starting to heat up.

50 meters.

60 meters.

Yang Hao was already in the highest speed stage, and this was the time when he was at his strongest.

Because of the long legs and large steps, although the cadence is slightly sacrificed, the absolute value of the speed is still very high.

In addition, his speed and endurance are extremely strong, and at this time, Ding Xiaohu and Wang Chao began to be a little powerless.

So the gap between the two sides widened sharply.

"Puff puff puff."

Yang Hao was like a cheetah chasing its prey, his legs were constantly staggered forward, and his head was always in a stable state, barely shaking.

The posture of running is much better than that of the two of them.

At the same time, several newcomers in the third echelon are already confused.

It was the first time they ran with Yang Hao, and they didn't expect Yang Hao to be so strong at all, and before the game was over, they were already far behind.

"The professional athletes of this provincial team are just like that!"

They thought so in their hearts, but Yang Hao didn't relax at all.

Still rushing forward!

70 meters.

80 meters.

The victory or defeat has been irreversible, or in other words, after entering the 50 meters, Ding Xiaohu and Wang Chao can no longer keep up with Yang Hao's pace, and they are gradually being pulled apart, and the gap is getting bigger and bigger.

However, the two still did not give up, and they were still mobilizing the strength of their bodies as much as possible to rush forward.

At the end of the line.

Li Yuanyuan's eyes were full of surprise.

Unexpectedly, in less than a year, Yang Hao has improved so much, he was only slightly stronger than Ding Xiaohu at the beginning, but now he is completely crushed.

90 meters.

100 meters.

Yang Hao lowered his head and rushed to the line.

At this moment, Li Changyuan pressed the stopwatch in his hand.

Immediately after, Ding Xiaohu and Wang Chao crossed the finish line in turn.

After everyone crossed the finish line, Li Yuanyuan looked down for the first time.

10.15 seconds!

Yang Hao ran a record of 10.15 seconds, which is converted into an electric meter plus 0.24 seconds, which means 10.39 seconds!

This is already beyond the ordinary level of the provincial team, and there is a chance to be selected for the national team.

….

Of course.

This is just a hand-written score, and there is no anemometer on site, so there must be a certain error.

It's impossible to get into the national team.

However, this can still show the strength of Yang Hao's strength.

It's so perverted!

Soon, Yang Hao and the three of them walked back slowly.

Ding Xiaohu was the first to ask, "Coach, how much did Yang Hao run?"

"10.15 seconds!"

Hearing Li Changchang's achievements, Yang Hao did not have much psychological fluctuation.

There is even some dissatisfaction.

Because he feels that after the college entrance examination, his body is relaxed enough and he should be able to run better.

The result was similar to the test Wang Shengnan gave him before the college entrance examination.

In fact.

Yang Hao ignored one thing, that is, he did not train in the college entrance examination in the past few days, and his body was not in the best condition.

Naturally, it is impossible to run the best results.

Next to them, Ding Xiaohu and Wang Chao's reactions were relatively large.

"! 10.15 seconds?!"

"!

It's so perverted!"

"I remember the last time we competed last year, you only ran 10.61 seconds, it's been less than 1 year, so much better! You're still not human, are you?"

After speaking, Ding Xiaohu continued to ask, "Coach, how much did I run?"

"10.41 seconds!"

"Well, that's my limit."

Ding Xiaohu knew that he was this strength, and then looked at Yang Hao: "I will never compare with you in the future, I am purely looking for abuse."

Sprint: Brilliant Life.

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