The next day.

Midday.

Intersection of the village head.

Yang Hao is waiting for the bus.

Grandma, Dad, Aunt Liu, and Liu Jinning all came to see him off.

"Go back, you don't have to wait here."

Yang Quanyi didn't speak, but he didn't mean to leave.

Grandma's eyes were a little red: "Xiaohao, take good care of yourself when you get to school, and call home if you have something."

Because Yang Hao went to study in the imperial capital, he deliberately installed a phone at home.

Easy to contact later.

After all, you can't always call the neighbor's house, it will disturb others too much.

"Got it, Grandma! Don't worry, there are coaches and teachers at school, and I'm an adult enough to take care of myself."

Grandma is still not worried: "Why don't you let your dad send you?"

As the saying goes, the mother of a child is worried.

The same is true of the grandson.

"I really don't need to, the imperial capital is far away, how tiring it is to run!"

As he spoke, the sound of a car horn could be heard in the distance.

The bus is coming.

Seeing this, Yang Hao looked at Liu Jinning: "Xiao Ning, take grandma and mother home, I'll see if you can do it."

Hearing his words, Liu Jinning obediently pulled Liu Chunhua and her grandmother: "Mom, grandma, brother let us go back!"

At this time, Yang Quanyi spoke: "Chunhua, you go back with our mother and Xiao Ning first."

"Hmm."

Liu Chunhua answered, and then pulled the old and the young to go back.

The father and son were left, relatively silent.

It was Yang Hao who broke the silence first: "Dad, don't worry about me, go to school, not work."

Yang Quanyi took a puff of cigarette and said in a deep voice: "You train hard, pay attention to your body, eat more well, socialize with your classmates, spend the money you should spend, don't save too much, I have me at home, don't worry."

The emotion of parting was pervasive in his heart, and Yang Hao's nose was also a little sour: "I know."

As he spoke, the bus approached, and Yang Hao beckoned.

Then he picked up his bag: "Dad, go back."

After saying that, he carried his bag, picked up his suitcase and got into the car.

Take a seat by the window.

Yang Quanyi stood in place, smoking a cigarette silently.

Seeing this scene, Yang Hao's nose became even more sour, and he could only withdraw his gaze.

Then the car slowly drove away.

......

on the train.

Yang Hao lay down on the sleeper, took out his mobile phone and sent a text message to Tian Mi: [I got on the train. 】

After sending it, he closed his eyes and began to think.

Although I tested it once on the first day of going to the sports school, I didn't test it again.

But he knew in his heart that his strength had not improved much.

He's past his novice period.

If you want to improve again, in addition to hard training, you must also work the details.

And this aspect is something that Wang Shengnan and Li Changchang can't provide.

It can only be done by Li Heng.

After all, he is a national-level coach, has coached the national sprint team, and frequently goes abroad for further study, both his training experience and sprinting concept are far superior to Wang Shengnan and Li Yuanyuan.

Yang Hao is also looking forward to what kind of progress can be made under his guidance.

Of course.

Yang Hao can't pin all his hopes on others, and he himself will strengthen his learning in sprinting.

The other side.

Tian Mi saw Yang Hao's text message and wanted to reply, but she didn't know what to say for a while, and she was stunned for a few minutes before editing a line of words:

….

[Arriving in the imperial capital is a new beginning, believe in yourself, come on! ] I'll study hard too! 】

Seeing this text message, Yang Hao had a smile on his face: [Got it! Let's do it together! 】

Bedchamber.

A simple reply, Tian Mi was still very happy after seeing it.

Instead of replying, she picked up the book and began to work on the questions.

......

Imperial capital.

When Yang Hao got out of the train station, he saw the booth of Imperial Capital University welcoming new students.

After confirming that he was a freshman, the senior sister asked curiously, "Did you come by yourself?"

"Hmm."

Yang Hao's affirmative response made the senior sister a little surprised.

They have already picked up a lot of people, and this is the first one without a parent.

Prove that Yang Hao is self-reliant enough.

"Awesome! You're the first to come by yourself."

Yang Hao didn't think there was anything about it, and responded politely, "Senior sister has won the award!"

He then got on the bus back to school.

Watching the car drive into the Imperial Capital University, Yang Hao couldn't help but sigh in his heart: "A new life is about to begin!"

After all the formalities, he went into the dormitory.

Quadruple room.

I was separated from other high-level sports teams.

Three others, two of whom are swimming specialists and one is basketball specialty.

Zhang Shuai, a student with basketball expertise, asked, "Brother, what are you practicing?"

"I practice 100 meters."

Yang Hao, who was making the bed, responded.

"100 meters? Damn, you can't be the legendary monster of the winter camp, right?"

After speaking, Zhang Shuai hurriedly explained: "I don't mean anything else, I just heard that during the winter camp, there was a super powerful 100-meter runner, and he was the champion of the National Middle School Games, is that you?"

Yang Hao didn't expect his roommate to know about him, and said with a smile, "It's me, but I'm not that powerful, and my strength needs to be improved."

"! It's you!"

Zhang Shuai is no longer settled.

And the other two roommates were also surprised.

Although both of them are practicing swimming, they also know what the concept of the 100-meter National Middle School Games champion is, and their strength is definitely strong enough.

"The champion of the National Middle School Games, what a cow!"

"Great, in the future, the PK of our school and other schools, 100 meters will be up to you!"

「......」

Yang Hao didn't talk much with his roommate.

It's not that he doesn't want to, but he was called to the track and field by Li Heng.

Seeing each other again after more than half a year, Li Heng took a good look at him, and pinched the muscles of his shoulders and legs, very satisfied.

"Yes, I didn't relax my training because of the escort, but it's still far from the state I want, so let's go for a check-up first."

Subsequently, Yang Hao was dragged by Li Heng to conduct several basic examinations.

Height is still 18 without any changes.

Weighing 75kg, it is 3kg heavier than the last test.

The body fat percentage is 12.5%, which is not much changed.

After reading it, Li Heng frowned and said: "Your body still has a lot of room for improvement, your body weight will rise to more than 80kg, and your body fat rate will be reduced to less than 10%.

"Hmm."

"Let's go, let's go to the athletic field, you run a few times and let me see how you are doing."

So the two came to the track and field non-stop.

….

Li Heng just wanted to see Yang Hao's running skills, so he didn't let him run at all his might.

But even so, it was quite tiring to run down a few times.

"Puff puff puff."

Yang Hao ran in front of Li Heng again.

Then slowly slow down back.

"Coach, are you still running?"

Li Heng waved his hand: "Let's rest for a while."

After saying that, he asked, "You have obvious ground picking movements when you run, who taught you?"

"Me

I read about this technique in a track and field magazine before, and I tried it myself, and I found it useful, so I practiced it."

Yang Hao made an excuse.

"I see, that's good! This is a very practical technique, and I noticed it when I went to study in a beautiful country this time."

Li Heng did not travel at public expense, but did real research and learned the experience and concept of sprint training.

And it's very rewarding.

"You don't need to participate in the two-day military training, follow me for a few days first, I need to make a corresponding training plan according to your situation, with your potential, as long as you are on the right track, you can also improve a lot."

After listening to Li Heng's words, Yang Hao was also looking forward to it.

He wants to go to the Olympics, he wants to break the 10-second barrier, he wants to compete with Usain Bolt.

And the premise of all this is to raise the strength to be strong enough.

Sprint: Brilliant Life.

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