Imperial Capital University.

Afternoon.

Yang Hao appeared on the track and field: "Coach! I'm back!"

Li Heng, who was watching the sprint team training, turned his head and glanced at him: "What are you doing?"

"Huh?"

Yang Hao was a little stunned, thinking that the coach was angry because he went home for two days.

Just when he was about to admit his mistake, Li Heng continued: "I sat in the car all night, and I took classes during the day, what are you still training now, and it is right to go back and have a good rest."

After that, he added: "Training is something that accumulates over time, so don't rush it all the time, you must make sure that your body is in the best condition so that your career can last a long time. Whether you are training at the sports school or Zhou Jianjian's old man when you are training at the field management center, don't listen to it, what kind of training is the more you can achieve? ! Improper training will only create injuries and will do more harm than good to improve the quality of the team."

Li Heng is not talking nonsense.

This is based on his own experience and insight, and it is the conclusion he has reached after several overseas studies and in-depth understanding of the training life of top sprinters abroad.

The amount of training for domestic athletes is too large.

Training is hard, but there must also be a degree, and the body needs enough time to rest and recover in order to continue to transform the training volume into strength.

Instead of blindly training, it is not finished if you don't tire people out.

Foreign athletes will enjoy life more, and it should be normal for them to have fun and relax while ensuring that they have enough rest time.

"I know! Coach!"

Yang Hao cherishes his body more, so he is naturally willing to listen to Li Heng's words.

"If you know, go back, and you'll train again tomorrow, and your stride adjustment will also need to be on the agenda."

"Good!"

Yang Hao nodded, turned around and walked out.

As soon as he took a few steps, Li Heng's voice floated behind him: "The City Games are doing well!"

Hearing this, a smile appeared on Yang Hao's face.

It seems that the old man is also satisfied with his performance.

Subsequently, Yang Hao left.

Li Heng also became happy, and even hummed a little song.

He watched the 100-meter final of the City Games at home, and he was not too satisfied with Yang Hao's performance.

17-year-old 10.20 seconds, Olympic A standard!

This talent is the first time he has seen it in his life.

With such a good seedling in hand, many of the ideas and ambitions in Li Heng's heart can also be displayed.

Yellow people can't run for 10 seconds?

Fart!

He didn't believe it!

And Yang Hao is the person who has the most hope to break this prejudice.

......

Dormitory.

Yang Hao came back with a notebook, which he had just borrowed from a female classmate.

It's the class notes from these two days.

He had to use his free time to make up for the missed lessons.

When you get tired of reading, you take out a notebook.

Continue to practice calligraphy.

Speaking of which, from the time he started practicing calligraphy after the college entrance examination to the present few months, he found that his calligraphy had indeed improved.

Compared with the previous chicken paw text, the current line block writing also has a three-point appearance.

This made Yang Hao very happy.

The interest in practicing Chinese characters is also getting higher and higher, and when practicing Chinese characters, you can also review Tang and Song poems, as well as famous classical Chinese, killing two birds with one stone.

….

"Squeak."

Zhang Shuai pushed the door in with a basketball, and when he saw Yang Hao, he was a little surprised.

"Damn, you're back!"

Hearing the voice, Yang Hao put down the pen in his hand: "What's wrong!"

After speaking, he picked up the cup and took a sip of water.

"Hehe, I'm watching the finals of the City Games, it's awesome for you! Even Chen Haijian can't outrun you! He's the Asian Championship winner! You're awesome in Asia!

」

"It's so exaggerated!"

Yang Hao was very sober and didn't feel that he really won the Asian Championships: "Chen Haijian was able to win the Asian Championships because some people didn't participate in it in order to prepare for the World Championships."

This year's Asian Championships was before the World Championships, and the organizers were in turmoil, so many players did not participate, but concentrated on preparing for the World Championships.

"Anyway, you're pretty good!"

Zhang Shuai sat down next to him and glanced at the table: "Damn, you practice sprinting, and you cultivate your body all day long, I'm convinced!"

"Man, you always have to have a hobby!"

"Learn to play basketball with me! It only takes two and a half years of practice to ensure that you become a basketball master!"

"Two and a half years?"

Yang Hao wanted to laugh a little: "Forget it, sprinting is an intense exercise, and other hobbies have to be gentle, moving and still."

"How interesting basketball is, by the way, I heard that the prize money is very high in this City Games, at least tens of thousands, right? You're a local tyrant now, don't you mean it?"

Yang Hao is not a stingy person, although the 150,000 prize money of the City Games is placed at home, there are still tens of thousands of yuan in the card.

"No problem, when the two of them come back, let's have dinner together in the evening, I'll have a treat."

"Hey, hey, bright!"

Yang Hao did not break his promise.

In the evening, I invited three roommates to have a meal together, and it cost 150 yuan, saying more and less.

After all, the current level of consumption is low.

150 yuan is already a week's living expenses for ordinary students.

......

The next day.

Morning.

Gym.

Yang Hao is doing barbell squats.

Li Heng was staring from the sidelines.

To do this kind of high-intensity training, there must be someone next to you to prevent any accidents.

"Almost, rest for a while!"

Hearing this, Yang Hao slowly put down the barbell and breathed a sigh of relief.

From a 50kg squat at the beginning, now 120kg.

His power grew a lot.

And far from the limit.

It's just that Li Heng takes into account that Yang Hao is still young and his body is not really mature, so he controls the intensity of training.

so as not to cause irreversible damage to his body.

"Xiao Hao, I have something to tell you."

"What's the matter?"

Yang Hao was a little curious, it was rare to see the coach so solemn.

"There's nothing else, you ran 10.20 seconds in this City Games, reaching the A standard of the Athens Olympics, and now you have entered the sight of the athletics management center, and before you come back, the two old guys from the track and field team came to me and said that they will call you into the national team at the beginning of the winter vacation, participate in training camps, and prepare for the Olympic Games."

Hearing Li Heng's words, Yang Hao was not surprised.

The 100-meter champion of the City Games may not be worthy of the track and field team, but the 17-year-old 10.20 seconds, the first Olympic A standard in China, if it is not accepted, then there is a ghost.

….

In his previous life, Hu Kai of Mizuki University was also called into the national team after his strength reached a certain level, participated in the Imperial Capital Olympics, and also entered the second round of the 100-meter race.

In this life, Yang Hao's strength far exceeds Hu Kai, and it is impossible for the Tianguan Center not to attach importance to him.

After all, if a breakthrough can be made in the field of sprinting, it will be a major event that will shake the domestic sports world and even the Asian sports world.

"Coach, I'll listen to you!"

"I don't have any arrangements, it's certain to go to the training camp, the conditions of the training bureau are good, there is an indoor track and field hall, which does not affect winter training, and there are professional equipment. However, when the time comes, I will definitely follow you and let someone else take me, I don't feel at ease."

Li Heng is really not at ease.

Yang Hao, a peerless good seedling, is regarded as a baby, and he must not accept other coaches to train him casually.

in case of

What should I do if my practice is broken?

What's more, he has already formulated a training plan for Yang Hao to adjust his stride, which will take several months to be effective.

can't be delayed, it affects Yang Hao's promotion.

"Hehe, coach, if you don't follow, I'm even more worried!"

Yang Hao is also sincere, after this period of contact, he has a good impression of Li Heng, and he also agrees with his training methods and concepts.

Li Heng was very relieved and happy to say this: "You kid! It's a good listen!"

"Hey, hey!"

Sprint: Brilliant Life.

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