Training Authority.

The first thing Yang Hao did when he came back was to change his clothes and come to the track and field to exercise his body.

It's been comfortable at home for the past few days, but I haven't moved much, at most I'm running, and I haven't sweated too much.

My body was already feeling a little itchy.

"It's a big tree

Let the wind blow you

How many stories are left in the green leaves

There are joys and sorrows

......」

Yang Hao trained on the track with high leg lifts.

Li Heng hasn't come yet, and Yu Liwei and the others are not there.

He trained on his own.

Yang Hao has always been very self-controlled, as long as there is a training plan and no one needs to supervise, he will complete the training task on time and in quantity.

And Li Heng mainly corrected his problems during the training process and helped him do the details.

In previous competitions, even if the opponent did a better job in detail, Yang Hao could rely on his strong speed and endurance to eat the opponent.

But not in the future!

Because the opponents he will encounter in the future are no longer rookies, but international top sprinters who are stronger than him.

Yang Hao wants to win them, not only to improve his strength, speed and endurance, but also to make the details of running as good as possible.

Even the smallest detail can make or break a match.

He has to work hard to improve and be the best he can be.

Evening.

Li Heng came to the track and field.

Seeing Yang Hao training silently, a smile appeared on his face.

I thought I would see this scene before I came, and it was not surprising.

"Beep!"

Li Heng blew a long whistle.

Hearing the voice, Yang Hao looked back and saw that it was the coach who came, so he wiped his sweat with a towel and walked over slowly: "Coach!"

"I knew you kid wouldn't be idle as soon as he came."

Li Heng happily continued, "How are you doing at home these days?"

"It's very comfortable, I eat, sleep, sleep, eat, I estimate that I will gain a pound or two."

"Don't be afraid, I'll practice it for you in a few days."

Li Heng said it easily, but Yang Hao only felt a chill in his back.

I'm afraid it will be difficult for a while in the future.

Li Heng seemed to see his thoughts, and the folds on his face became more obvious: "Don't be afraid, training, how can anyone not endure hardship."

Yang Hao didn't want to speak.

This old man, the one who came is not good!

......

Canteen.

Yang Hao ate a nutritious meal, and then thought back to the home-cooked food he ate at home, the gap was not too obvious.

When I was at Imperial Capital University, it was okay, and all the members of the high-level sports team ate in the cafeteria, and it tasted pretty good.

And when I entered the training bureau, I ate all the athlete packages, the nutrition was enough, and the taste was really bad.

Opposite side.

Li Heng ate a working meal, and said happily, "Did you feel that the nutritious meal was unpalatable when you came back from home?"

"It's not unpalatable, it's super unpalatable."

"You kid, it's good to eat some of them, but ordinary people can't enjoy this treatment."

This is also true.

None of the rest of the Imperial University sprint team had access to this free nutritious meal.

"However, to be serious, Xiao Hao, you need to pay attention to your diet in the future, even if you go back to school after a while, you can't eat indiscriminately."

After speaking, Li Heng began to explain: "You are now a national team athlete, and your fame will become more and more famous in the future, and the number of tests will be more and more.

….

Flying inspection is mainly aimed at some of the top people in each project.

Of course, beautiful national fortunes

Mobilization is mostly excluded, and only a few cases will be tested because they are all sick and have medication exemptions.

Just think about it, it's "pitiful"!

"Don't worry, Coach! I'll take notice!"

Yang Hao usually doesn't eat indiscriminately.

Carbonated drinks are basically not drunk, and meat is eaten with some low fat content, except for two glasses of wine drunk at home during the New Year, usually not touched at all.

"Of course I'm relieved of you, just to remind you that you can't eat the things you can't eat, just don't touch them, as for the rest, don't be so strict, take beer as an example, it doesn't hurt to have a drink once in a while."

Speaking of this, Li Heng opened the conversation: "Do you know why I left the national team in the first place and chose to coach at Imperial Capital University?"

Yang Hao shook his head.

"The main reason is that my coaching philosophy conflicts with them, I oppose the traditional training model, if the athletes will only follow the step-by-step, mechanical training, they will become "fools" with special skills, no culture, no life skills, and even survival is a problem without the sports system. I hope you don't want to be this kind of person, you have to learn and progress, you have to enjoy life, and even indulge yourself moderately when you are too tight, so that you can maintain a good attitude for a long time, which is also good for training and improvement."

"Coach, I have the same idea as you, otherwise I wouldn't have refused the invitation of the provincial team and chose to enter the university."

Hearing this, a smile appeared on Li Heng's face: "That's right!"

......

At night.

After Yang Hao wrote for half an hour, he looked at the time and dialed Tian Mi's phone.

Since the last holiday, they have been chatting almost every day.

Yang Hao put his mobile phone aside, turned on the speakerphone, heard the sound of rushing water, and asked, "Mimi, what are you doing?"

"Put the water and take a bath later."

Hearing the bath, Yang Hao subconsciously made up that picture, and then shook his head again: "It's good to take a bath in winter, but be careful not to catch a cold."

With that, he continued to write.

"Angry hair rushes to the crown, leaning on the railing, Xiaoxiao rain rests.

Raise your eyes, look up to the sky and roar, strong and fierce.

Thirty fame, dust and earth, eight thousand miles of clouds and moons.

......」

On the other side, Tian Mi sat by the bathtub and said, "What are you doing over there today?"

"When I came, the coaches weren't there, so I went to the track and field to train by myself, and the coach came when I was about to eat."

"You're stupid, you should have a good rest when it's time for today."

"I've been resting at home for a few days, if I don't train anymore, I should regress, I don't want to regress, I'm still going to make it to the final of the Athens Olympics!"

Hearing his words, Tian Mi was not surprised: "I knew that the goal of this Olympic Games you said when you were at my house today was just to see the world, it was fake, and the final was your real goal. However, I hope you enjoy working towards this goal and be happy no matter what the outcome is."

"You don't know me, do you? I'm a big person, I won't be sad even if I fail, just do your best, I'm not lying to you."

"Hmm."

Tian Mi answered sweetly, then turned off the faucet, and then stepped into the bathtub with one foot: "Ah!"

Hearing Jiao's voice, Yang Hao asked with concern, "What's wrong?"

"It's fine."

Tian Miqiao's face was slightly red: "It's just that the water is a little hot, but it's good to get used to it."

As she spoke, she slowly sat down in the bathtub, "I'm going to start school the day after tomorrow, the last four months."

"I'll go back to see you when I take the college entrance examination!"

Yang Hao didn't coax her to be happy, but really planned to go back.

"Don't, it's not long before the Olympics when the college entrance examination comes, the national team must be training, you still have to train with peace of mind, besides, my parents will accompany me then."

As for me, are you sure you want to be with them?"

Tian Mi deliberately moved her parents out, just because she didn't want to affect Yang Hao's preparation for the Olympics.

Sure enough, this trick worked, and Yang Hao was intimidated: "Uh...... My uncles and aunts are all good, but it's scary to think about it when I have to face them alone."

"Haha."

Sprint: Brilliant Life.

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